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    Nutritional Facts: Roasted Tomato Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (42g)
    jalapeno chiles
    1 1/2 lbs (681g)
    plum tomatoes
    1/2 (55g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (16g)
    tomato paste
    1 teaspoon (6g)
    salt
    3 tablespoons (41g)
    vegetable oil
    1/2 teaspoon (1g)
    ground cumin
    1/8 teaspoon (0g)
    cayenne pepper
    3 tablespoons (3g)
    fresh cilantro
    3 tablespoons (44g)
    fresh lime juice
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Ash (g) 0.2 3.4 0.2 0.1 0.4 6.0 0.0 0.1 0.0 0.0 0.1 n/a 11 1
    Aspartic acid n/a 0.9 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 5.0 68.1 12.7 10.9 5.8 1.4 0.0 9.8 0.3 2.0 6.1 n/a 122 15
    Calories 12.2 122.6 22.0 8.9 13.2 0.0 360.7 3.9 0.7 0.7 10.9 n/a 556 69
    Calories (kj) 50.0 503.9 91.3 37.4 55.1 0.0 1,509.2 16.5 3.0 2.9 45.3 n/a 2,314 289
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 2.7 26.5 5.1 2.0 3.0 0.0 0.0 0.5 0.1 0.1 3.7 n/a 44 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 1.2 8.2 0.9 0.1 0.7 0.0 0.0 0.1 0.1 0.1 0.2 n/a 11 1
    Folate (mcg) 11.3 102.2 10.5 0.2 1.9 0.0 0.0 0.1 0.2 1.9 4.4 n/a 133 17
    Folate, DFE (mcg) 11.3 102.2 10.5 0.2 1.9 0.0 0.0 0.1 0.2 1.9 4.4 n/a 133 17
    Folate, food (mcg) 11.3 102.2 10.5 0.2 1.9 0.0 0.0 0.1 0.2 1.9 4.4 n/a 133 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.1 9.3 0.7 n/a 0.9 n/a n/a n/a n/a n/a 0.3 n/a 12 2
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 8.5 1.1 n/a 0.9 n/a n/a n/a n/a n/a 0.3 n/a 11 1
    Glutamic acid n/a 2.9 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
    Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 1.8 0.1 0.1 0.5 0.0 0.0 0.7 0.0 0.1 0.0 n/a 3 0
    Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Lysine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 6.3 74.9 5.5 1.5 6.7 0.1 0.0 3.8 0.3 0.8 3.5 n/a 103 13
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 11.3 0.1 0.0 0.0 0.0 n/a 12 1
    Niacin (mg) 0.5 4.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
    Pantothenic acid (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Phenylalanine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 10.9 163.4 16.0 9.2 13.3 0.0 0.0 5.2 0.7 1.4 6.1 n/a 226 28
    Phytosterols n/a 47.7 8.3 n/a n/a 0.0 394.9 0.7 0.2 0.2 n/a n/a 452 56
    Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 0.0 0.0 22.3 0.0 0.0 0.0 0.0 n/a 23 3
    Potassium (mg) 104.2 1,614.0 80.3 24.1 162.8 0.5 0.0 18.8 4.5 15.6 51.0 n/a 2,076 259
    Proline n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Protein (g) 0.4 6.0 0.6 0.4 0.7 0.0 0.0 0.2 0.0 0.1 0.2 n/a 9 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 n/a 6 1
    Selenium (mcg) 0.2 0.0 0.3 0.9 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Serine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sodium (mg) 1.3 34.1 2.2 1.0 126.8 2,325.5 0.0 1.8 0.1 1.4 0.9 n/a 2,495 312
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Sugar (g) 1.7 17.9 2.3 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.5 3.7 0.0 0.0 0.7 0.0 5.8 0.0 0.1 0.1 0.1 n/a 12 1
    Tocopherol, beta (mg) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.2 1.4 0.1 0.0 0.1 0.0 40.8 0.2 0.0 0.0 0.0 n/a 43 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Valine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 452.8 5,672.7 1.1 0.5 244.8 0.0 0.0 13.3 93.6 202.4 21.8 n/a 6,703 838
    Vitamin A, RAE (mcg) 22.7 286.0 0.0 0.0 12.2 0.0 0.0 0.7 4.7 10.1 0.9 n/a 337 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 49.8 93.3 4.1 1.9 3.5 0.0 0.0 0.1 0.2 0.8 13.1 n/a 167 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 38.5 643.7 49.0 3.5 11.8 0.0 0.0 0.1 0.0 2.8 39.5 n/a 789 99
    Zinc (mg) 0.1 1.2 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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