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Nutritional Facts: Roasted Tomato Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (42g)
jalapeno chiles
1 1/2 lbs (681g)
plum tomatoes
1/2 (55g)
onions
2 (6g)
garlic cloves
1 tablespoon (16g)
tomato paste
1 teaspoon (6g)
salt
3 tablespoons (41g)
vegetable oil
1/2 teaspoon (1g)
ground cumin
1/8 teaspoon (0g)
cayenne pepper
3 tablespoons (3g)
fresh cilantro
3 tablespoons (44g)
fresh lime juice
1 to taste (0g)
sugar
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Ash (g) 0.2 3.4 0.2 0.1 0.4 6.0 0.0 0.1 0.0 0.0 0.1 n/a 11 1
Aspartic acid n/a 0.9 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.0 68.1 12.7 10.9 5.8 1.4 0.0 9.8 0.3 2.0 6.1 n/a 122 15
Calories 12.2 122.6 22.0 8.9 13.2 0.0 360.7 3.9 0.7 0.7 10.9 n/a 556 69
Calories (kj) 50.0 503.9 91.3 37.4 55.1 0.0 1,509.2 16.5 3.0 2.9 45.3 n/a 2,314 289
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.7 26.5 5.1 2.0 3.0 0.0 0.0 0.5 0.1 0.1 3.7 n/a 44 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.2 8.2 0.9 0.1 0.7 0.0 0.0 0.1 0.1 0.1 0.2 n/a 11 1
Folate (mcg) 11.3 102.2 10.5 0.2 1.9 0.0 0.0 0.1 0.2 1.9 4.4 n/a 133 17
Folate, DFE (mcg) 11.3 102.2 10.5 0.2 1.9 0.0 0.0 0.1 0.2 1.9 4.4 n/a 133 17
Folate, food (mcg) 11.3 102.2 10.5 0.2 1.9 0.0 0.0 0.1 0.2 1.9 4.4 n/a 133 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.1 9.3 0.7 n/a 0.9 n/a n/a n/a n/a n/a 0.3 n/a 12 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 8.5 1.1 n/a 0.9 n/a n/a n/a n/a n/a 0.3 n/a 11 1
Glutamic acid n/a 2.9 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Glycine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 1.8 0.1 0.1 0.5 0.0 0.0 0.7 0.0 0.1 0.0 n/a 3 0
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Lysine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 6.3 74.9 5.5 1.5 6.7 0.1 0.0 3.8 0.3 0.8 3.5 n/a 103 13
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 11.3 0.1 0.0 0.0 0.0 n/a 12 1
Niacin (mg) 0.5 4.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Pantothenic acid (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1 0
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 10.9 163.4 16.0 9.2 13.3 0.0 0.0 5.2 0.7 1.4 6.1 n/a 226 28
Phytosterols n/a 47.7 8.3 n/a n/a 0.0 394.9 0.7 0.2 0.2 n/a n/a 452 56
Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 0.0 0.0 22.3 0.0 0.0 0.0 0.0 n/a 23 3
Potassium (mg) 104.2 1,614.0 80.3 24.1 162.8 0.5 0.0 18.8 4.5 15.6 51.0 n/a 2,076 259
Proline n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 0.4 6.0 0.6 0.4 0.7 0.0 0.0 0.2 0.0 0.1 0.2 n/a 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 0.2 0.0 0.3 0.9 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Serine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 1.3 34.1 2.2 1.0 126.8 2,325.5 0.0 1.8 0.1 1.4 0.9 n/a 2,495 312
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Sugar (g) 1.7 17.9 2.3 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.5 3.7 0.0 0.0 0.7 0.0 5.8 0.0 0.1 0.1 0.1 n/a 12 1
Tocopherol, beta (mg) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.2 1.4 0.1 0.0 0.1 0.0 40.8 0.2 0.0 0.0 0.0 n/a 43 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 452.8 5,672.7 1.1 0.5 244.8 0.0 0.0 13.3 93.6 202.4 21.8 n/a 6,703 838
Vitamin A, RAE (mcg) 22.7 286.0 0.0 0.0 12.2 0.0 0.0 0.7 4.7 10.1 0.9 n/a 337 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 49.8 93.3 4.1 1.9 3.5 0.0 0.0 0.1 0.2 0.8 13.1 n/a 167 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 38.5 643.7 49.0 3.5 11.8 0.0 0.0 0.1 0.0 2.8 39.5 n/a 789 99
Zinc (mg) 0.1 1.2 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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