Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (93g) zucchini |
1 to taste (0g) nonstick spray coating |
1/3 cup (42g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) garlic salt |
4 (61g) egg yolks |
1/3 cup (81g) milk |
1/2 cup (50g) parmesan cheese |
1/2 cup (64g) carrots |
1/2 cup (75g) red peppers |
1/2 cup (75g) green peppers |
1/4 cup (40g) onions |
4 (132g) egg whites |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.7 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
Ash (g) | 0.5 | n/a | 0.2 | 1.7 | 0.0 | 1.0 | 0.6 | 4.0 | 0.6 | 0.4 | 0.3 | 0.1 | 0.8 | n/a | 10 | 2 |
Aspartic acid (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.9 | 0.2 | 1.3 | 0.1 | 0.2 | 0.2 | 0.0 | 1.6 | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 14.9 | n/a | 6.2 | 169.4 | 0.6 | 78.9 | 96.7 | 554.5 | 21.1 | 5.2 | 7.5 | 9.2 | 9.2 | n/a | 973 | 162 |
Calories | 15.8 | n/a | 151.5 | 1.2 | 2.6 | 197.1 | 52.0 | 215.5 | 26.2 | 23.1 | 14.9 | 16.0 | 68.6 | n/a | 785 | 131 |
Calories (kj) | 65.1 | n/a | 633.9 | 4.9 | 10.7 | 823.8 | 217.8 | 902.5 | 110.7 | 96.1 | 62.6 | 66.4 | 285.1 | n/a | 3,280 | 547 |
Carbohydrates (g) | 2.9 | n/a | 31.8 | 0.6 | 0.6 | 2.2 | 3.8 | 2.0 | 6.1 | 4.5 | 3.5 | 3.7 | 1.0 | n/a | 63 | 10 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 664.0 | 11.4 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 719 | 120 |
Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.9 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.6 | 1.3 | 0.7 | 0.0 | n/a | 7 | 1 |
Folate (mcg) | 22.3 | n/a | 10.8 | 0.0 | 0.4 | 89.4 | 4.1 | 5.0 | 12.2 | 34.3 | 7.5 | 7.6 | 5.3 | n/a | 199 | 33 |
Folate, DFE (mcg) | 22.3 | n/a | 10.8 | 0.0 | 0.4 | 89.4 | 4.1 | 5.0 | 12.2 | 34.3 | 7.5 | 7.6 | 5.3 | n/a | 199 | 33 |
Folate, food (mcg) | 22.3 | n/a | 10.8 | 0.0 | 0.4 | 89.4 | 4.1 | 5.0 | 12.2 | 34.3 | 7.5 | 7.6 | 5.3 | n/a | 199 | 33 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1.7 | 0.8 | 0.5 | 0.1 | n/a | 5 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 1.4 | 0.9 | 0.8 | 0.4 | n/a | 5 | 1 |
Glutamic acid (g) | 0.1 | n/a | 1.4 | n/a | 0.0 | 1.2 | 0.6 | 4.3 | 0.2 | 0.2 | 0.1 | 0.1 | 2.0 | n/a | 10 | 2 |
Glycine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | n/a | 0.5 | 0.3 | 0.0 | 1.7 | 0.0 | 0.5 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 4 | 1 |
Isoleucine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.9 | 0.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 5 | 1 |
Lysine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 4 | 1 |
Magnesium (mg) | 16.7 | n/a | 9.2 | 0.9 | 0.6 | 3.1 | 10.6 | 19.0 | 7.7 | 8.9 | 7.5 | 4.0 | 14.5 | n/a | 103 | 17 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.9 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Niacin (mg) | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.7 | 0.4 | 0.0 | 0.1 | n/a | 3 | 0 |
Pantothenic acid (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 1.8 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 3 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 3 | 0 |
Phosphorus (mg) | 35.3 | n/a | 45.0 | 228.1 | 3.2 | 238.7 | 75.6 | 364.5 | 22.4 | 19.4 | 14.9 | 11.6 | 19.8 | n/a | 1,078 | 180 |
Phytosterols | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6.7 | 6.0 | n/a | n/a | 13 | 2 |
Polyunsaturated Fat (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2.6 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Potassium (mg) | 242.7 | n/a | 44.5 | 0.1 | 9.2 | 66.7 | 122.7 | 62.5 | 204.8 | 157.2 | 130.4 | 58.4 | 215.2 | n/a | 1,314 | 219 |
Proline (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
Protein (g) | 1.1 | n/a | 4.3 | 0.0 | 0.1 | 9.7 | 2.7 | 19.2 | 0.6 | 0.7 | 0.6 | 0.4 | 14.4 | n/a | 54 | 9 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 227.1 | 25.2 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 364 | 61 |
Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 5.8 | 1.9 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
Selenium (mcg) | 0.2 | n/a | 14.1 | 0.0 | 0.2 | 34.3 | 1.6 | 8.9 | 0.1 | 0.1 | 0.0 | 0.2 | 26.4 | n/a | 86 | 14 |
Serine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.8 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 4 | 1 |
Sodium (mg) | 7.4 | n/a | 0.8 | 181.5 | 0.5 | 29.4 | 39.8 | 764.5 | 44.2 | 3.0 | 2.2 | 1.6 | 219.1 | n/a | 1,294 | 216 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 3 | 1 |
Sugar (g) | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 3.0 | 3.1 | 1.8 | 1.7 | 0.9 | n/a | 14 | 2 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.4 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 16.2 | 3.0 | 14.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 35 | 6 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3 | 0 |
Valine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 882.5 | 112.1 | 432.5 | 10,691.8 | 2,332.6 | 275.7 | 0.8 | 0.0 | n/a | 14,914 | 2,486 |
Vitamin A, RAE (mcg) | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 233.2 | 26.8 | 114.5 | 534.4 | 117.0 | 13.4 | 0.0 | 0.0 | n/a | 1,049 | 175 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 16.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3.8 | 95.1 | 59.9 | 3.0 | 0.0 | n/a | 180 | 30 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 133.4 | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144 | 24 |
Water (g) | 88.2 | n/a | 5.0 | 0.1 | 0.0 | 32.0 | 71.2 | 10.4 | 56.5 | 68.7 | 69.9 | 35.6 | 115.6 | n/a | 553 | 92 |
Zinc (mg) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 1.4 | 0.3 | 1.9 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.