Nutritional Facts: Zucchini Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (93g)
zucchini
1 to taste (0g)
nonstick spray coating
1/3 cup (42g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (1g)
garlic salt
4 (61g)
egg yolks
1/3 cup (81g)
milk
1/2 cup (50g)
parmesan cheese
1/2 cup (64g)
carrots
1/2 cup (75g)
red peppers
1/2 cup (75g)
green peppers
1/4 cup (40g)
onions
4 (132g)
egg whites
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.1 n/a 0.0 0.5 0.1 0.6 0.1 0.0 0.0 0.0 0.9 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.2 n/a 0.0 0.7 0.1 0.8 0.1 0.0 0.0 0.0 0.9 n/a 3 0
Ash (g) 0.5 n/a 0.2 1.7 0.0 1.0 0.6 4.0 0.6 0.4 0.3 0.1 0.8 n/a 10 2
Aspartic acid (g) 0.1 n/a 0.2 n/a 0.0 0.9 0.2 1.3 0.1 0.2 0.2 0.0 1.6 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.9 n/a 6.2 169.4 0.6 78.9 96.7 554.5 21.1 5.2 7.5 9.2 9.2 n/a 973 162
Calories 15.8 n/a 151.5 1.2 2.6 197.1 52.0 215.5 26.2 23.1 14.9 16.0 68.6 n/a 785 131
Calories (kj) 65.1 n/a 633.9 4.9 10.7 823.8 217.8 902.5 110.7 96.1 62.6 66.4 285.1 n/a 3,280 547
Carbohydrates (g) 2.9 n/a 31.8 0.6 0.6 2.2 3.8 2.0 6.1 4.5 3.5 3.7 1.0 n/a 63 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 664.0 11.4 44.0 0.0 0.0 0.0 0.0 0.0 n/a 719 120
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.4 n/a 1 0
Dietary Fiber (g) 0.9 n/a 1.1 0.0 0.1 0.0 0.0 0.0 1.8 1.6 1.3 0.7 0.0 n/a 7 1
Folate (mcg) 22.3 n/a 10.8 0.0 0.4 89.4 4.1 5.0 12.2 34.3 7.5 7.6 5.3 n/a 199 33
Folate, DFE (mcg) 22.3 n/a 10.8 0.0 0.4 89.4 4.1 5.0 12.2 34.3 7.5 7.6 5.3 n/a 199 33
Folate, food (mcg) 22.3 n/a 10.8 0.0 0.4 89.4 4.1 5.0 12.2 34.3 7.5 7.6 5.3 n/a 199 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.4 1.7 0.8 0.5 0.1 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0.4 1.4 0.9 0.8 0.4 n/a 5 1
Glutamic acid (g) 0.1 n/a 1.4 n/a 0.0 1.2 0.6 4.3 0.2 0.2 0.1 0.1 2.0 n/a 10 2
Glycine (g) 0.0 n/a 0.2 n/a 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Histidine (g) 0.0 n/a 0.1 n/a 0.0 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 0.5 0.3 0.0 1.7 0.0 0.5 0.2 0.3 0.3 0.1 0.1 n/a 4 1
Isoleucine (g) 0.0 n/a 0.1 n/a 0.0 0.5 0.2 1.0 0.0 0.0 0.0 0.0 0.9 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Leucine (g) 0.1 n/a 0.3 n/a 0.0 0.9 0.3 1.9 0.1 0.0 0.0 0.0 1.3 n/a 5 1
Lysine (g) 0.1 n/a 0.1 n/a 0.0 0.7 0.2 1.5 0.1 0.0 0.0 0.0 1.1 n/a 4 1
Magnesium (mg) 16.7 n/a 9.2 0.9 0.6 3.1 10.6 19.0 7.7 8.9 7.5 4.0 14.5 n/a 103 17
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.1 n/a 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 7.2 0.9 4.2 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Niacin (mg) 0.4 n/a 0.5 0.0 0.0 0.0 0.1 0.1 0.6 0.7 0.4 0.0 0.1 n/a 3 0
Pantothenic acid (mg) 0.2 n/a 0.2 0.0 0.0 1.8 0.3 0.2 0.2 0.2 0.1 0.0 0.3 n/a 3 1
Phenylalanine (g) 0.0 n/a 0.2 n/a 0.0 0.4 0.1 1.0 0.0 0.0 0.1 0.0 0.9 n/a 3 0
Phosphorus (mg) 35.3 n/a 45.0 228.1 3.2 238.7 75.6 364.5 22.4 19.4 14.9 11.6 19.8 n/a 1,078 180
Phytosterols n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 6.7 6.0 n/a n/a 13 2
Polyunsaturated Fat (g) 0.1 n/a 0.2 0.0 0.0 2.6 0.1 0.6 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 242.7 n/a 44.5 0.1 9.2 66.7 122.7 62.5 204.8 157.2 130.4 58.4 215.2 n/a 1,314 219
Proline (g) 0.0 n/a 0.5 n/a 0.0 0.4 0.3 2.3 0.0 0.0 0.0 0.0 0.6 n/a 4 1
Protein (g) 1.1 n/a 4.3 0.0 0.1 9.7 2.7 19.2 0.6 0.7 0.6 0.4 14.4 n/a 54 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 227.1 25.2 111.5 0.0 0.0 0.0 0.0 0.0 n/a 364 61
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.1 0.0 0.0 0.6 n/a 2 0
Saturated Fat (g) 0.1 n/a 0.1 0.0 0.0 5.8 1.9 8.7 0.0 0.0 0.0 0.0 0.0 n/a 17 3
Selenium (mcg) 0.2 n/a 14.1 0.0 0.2 34.3 1.6 8.9 0.1 0.1 0.0 0.2 26.4 n/a 86 14
Serine (g) 0.0 n/a 0.2 n/a 0.0 0.8 0.1 1.1 0.0 0.0 0.0 0.0 1.1 n/a 4 1
Sodium (mg) 7.4 n/a 0.8 181.5 0.5 29.4 39.8 764.5 44.2 3.0 2.2 1.6 219.1 n/a 1,294 216
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 0.0 0.0 n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 2.3 0.0 0.1 0.4 0.1 n/a 3 1
Sugar (g) 2.3 n/a 0.1 0.0 0.0 0.3 n/a 0.5 3.0 3.1 1.8 1.7 0.9 n/a 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.1 n/a 0.0 0.4 0.1 0.7 0.1 0.0 0.0 0.0 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 1.6 n/a 0.1 0.4 1.2 0.3 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.8 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.3 n/a 0.4 0.0 0.0 16.2 3.0 14.3 0.2 0.2 0.1 0.0 0.2 n/a 35 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 0.4 0.1 1.2 0.0 0.0 0.0 0.0 0.6 n/a 3 0
Valine (g) 0.1 n/a 0.2 n/a 0.0 0.6 0.2 1.3 0.0 0.0 0.0 0.0 1.1 n/a 3 1
Vitamin A, IU (IU) 186.0 n/a 0.0 0.0 0.0 882.5 112.1 432.5 10,691.8 2,332.6 275.7 0.8 0.0 n/a 14,914 2,486
Vitamin A, RAE (mcg) 9.3 n/a 0.0 0.0 0.0 233.2 26.8 114.5 534.4 117.0 13.4 0.0 0.0 n/a 1,049 175
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.2 0.3 1.1 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 16.6 n/a 0.0 0.0 0.0 0.0 1.2 0.0 3.8 95.1 59.9 3.0 0.0 n/a 180 30
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 133.4 n/a 10.5 0.0 0.0 0.0 0.0 0.0 n/a 144 24
Water (g) 88.2 n/a 5.0 0.1 0.0 32.0 71.2 10.4 56.5 68.7 69.9 35.6 115.6 n/a 553 92
Zinc (mg) 0.3 n/a 0.3 0.0 0.0 1.4 0.3 1.9 0.2 0.2 0.1 0.1 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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