Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 whole (290g) chicken breasts |
1/4 lb (113g) lean pork |
1 small (70g) onions |
4 tablespoons (54g) olive oil |
3 (0g) lobster tails |
1 large (182g) tomatoes |
1 clove (3g) garlic |
1 pinch (0g) saffron |
1 1/2 cups (300g) arborio rice |
1 cup (160g) peas |
1 1/2 teaspoons (9g) salt |
12 (192g) mussels |
2 3/4 cups (652g) boiling water |
Total | 1 serving | |
| Alanine (g) | 3.4 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 0.0 | 1.4 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.7 | 0.0 | 1.7 | n/a | 9 | 2 |
| Ash (g) | 2.9 | 1.2 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 1.6 | 1.5 | 9.0 | 3.1 | 0.7 | 21 | 4 |
| Aspartic acid (g) | 5.4 | 2.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.8 | 0.8 | 0.0 | 2.2 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 19.3 | 16.1 | 0.5 | n/a | 18.2 | 5.4 | 0.2 | 9.0 | 43.2 | 2.2 | 49.9 | 19.6 | 215 | 36 |
| Calories | 498.8 | 162.2 | 28.0 | 477.4 | n/a | 32.8 | 4.5 | 0.5 | 1,074.0 | 134.4 | 0.0 | 165.1 | 0.0 | 2,578 | 430 |
| Calories (kj) | 2,088.0 | 678.1 | 116.2 | 1,997.5 | n/a | 134.7 | 18.7 | 2.3 | 4,494.0 | 563.2 | 0.0 | 691.2 | 0.0 | 10,784 | 1,797 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.5 | 0.0 | n/a | 7.1 | 1.0 | 0.1 | 237.5 | 25.0 | 0.0 | 7.1 | 0.0 | 284 | 47 |
| Cholesterol (mg) | 185.6 | 66.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.8 | 0.0 | 306 | 51 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 8.4 | 8.8 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Folate (mcg) | 11.6 | 5.7 | 13.3 | 0.0 | n/a | 27.3 | 0.1 | 0.2 | 693.0 | 100.8 | 0.0 | 80.6 | 0.0 | 933 | 155 |
| Folate, DFE (mcg) | 11.6 | 5.7 | 13.3 | 0.0 | n/a | 27.3 | 0.1 | 0.2 | 1,167.0 | 100.8 | 0.0 | 80.6 | 0.0 | 1,407 | 234 |
| Folate, food (mcg) | 11.6 | 5.7 | 13.3 | 0.0 | n/a | 27.3 | 0.1 | 0.2 | 18.0 | 100.8 | 0.0 | 80.6 | 0.0 | 258 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675 | 113 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 8.9 | 3.8 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | n/a | 3.8 | 1.2 | 0.0 | 3.1 | n/a | 22 | 4 |
| Glycine (g) | 3.6 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 1.4 | n/a | 7 | 1 |
| Histidine (g) | 1.8 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.4 | n/a | 4 | 1 |
| Iron (mg) | 2.1 | 1.0 | 0.1 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 12.7 | 2.5 | 0.0 | 7.6 | 0.0 | 27 | 4 |
| Isoleucine (g) | 3.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 1.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.5 | 0.0 | 1.6 | n/a | 10 | 2 |
| Lysine (g) | 5.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 1.7 | n/a | 10 | 2 |
| Magnesium (mg) | 72.5 | 26.1 | 7.0 | 0.0 | n/a | 20.0 | 0.8 | 0.5 | 69.0 | 62.4 | 0.1 | 65.3 | 6.5 | 330 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 3.1 | 0.8 | 0.0 | 6.5 | 0.0 | 11 | 2 |
| Methionine (g) | 1.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.5 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 11.1 | 2.9 | 0.0 | 39.4 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 55 | 9 |
| Niacin (mg) | 28.7 | 5.6 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 12.3 | 3.2 | 0.0 | 3.1 | 0.0 | 54 | 9 |
| Pantothenic acid (mg) | 2.3 | 0.9 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 3.9 | 0.2 | 0.0 | 1.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 2.4 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.8 | n/a | 6 | 1 |
| Phosphorus (mg) | 504.6 | 239.3 | 20.3 | 0.0 | n/a | 43.7 | 4.6 | 0.4 | 285.0 | 187.2 | 0.0 | 378.2 | 0.0 | 1,663 | 277 |
| Phytosterols | n/a | n/a | 10.5 | 119.3 | n/a | 12.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 143 | 24 |
| Polyunsaturated Fat (g) | 5.7 | 0.7 | 0.0 | 5.7 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.2 | 0.0 | 14 | 2 |
| Potassium (mg) | 638.0 | 441.1 | 102.2 | 0.5 | n/a | 431.3 | 12.0 | 3.0 | 228.0 | 433.6 | 0.7 | 614.4 | 6.5 | 2,911 | 485 |
| Proline (g) | 2.8 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.9 | n/a | 6 | 1 |
| Protein (g) | 60.5 | 24.3 | 0.8 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 19.5 | 8.6 | 0.0 | 22.8 | 0.0 | 138 | 23 |
| Retinol (mcg) | 69.6 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.2 | 0.0 | 164 | 27 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.7 | 2.2 | 0.0 | 7.5 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | 19 | 3 |
| Selenium (mcg) | 48.1 | 40.9 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 45.3 | 3.0 | 0.0 | 86.0 | 0.0 | 224 | 37 |
| Serine (g) | 2.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 1.0 | n/a | 6 | 1 |
| Sodium (mg) | 182.7 | 59.0 | 2.8 | 1.1 | n/a | 9.1 | 0.5 | 0.3 | 3.0 | 4.8 | 3,488.2 | 549.1 | 19.6 | 4,320 | 720 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 4.8 | 0.0 | n/a | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Threonine (g) | 2.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 1.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.2 | 0.0 | 7.7 | n/a | 1.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.1 | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 26.8 | 6.4 | 0.1 | 54.0 | n/a | 0.4 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 4.3 | 0.0 | 94 | 16 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 2.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.7 | n/a | 4 | 1 |
| Valine (g) | 3.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 0.0 | 1.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 240.7 | 7.9 | 1.4 | 0.0 | n/a | 1,516.1 | 0.3 | 0.9 | 0.0 | 1,281.6 | 0.0 | 307.2 | 0.0 | 3,356 | 559 |
| Vitamin A, RAE (mcg) | 69.6 | 2.3 | 0.0 | 0.0 | n/a | 76.4 | 0.0 | 0.0 | 0.0 | 64.0 | 0.0 | 92.2 | 0.0 | 305 | 51 |
| Vitamin B-12 (mcg) | 1.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 25 | 4 |
| Vitamin B-6 (mg) | 1.5 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.7 | 5.2 | 0.0 | n/a | 24.9 | 0.9 | 0.1 | 0.0 | 22.7 | 0.0 | 15.4 | 0.0 | 70 | 12 |
| Vitamin D (IU) | 46.4 | 24.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 12 |
| Water (g) | 201.4 | 81.9 | 62.4 | 0.0 | n/a | 172.0 | 1.8 | 0.0 | 39.9 | 124.6 | 0.0 | 154.7 | 651.1 | 1,490 | 248 |
| Zinc (mg) | 2.3 | 2.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3.3 | 1.9 | 0.0 | 3.1 | 0.0 | 13 | 2 |
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