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    Nutritional Facts: Unbelievable Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    fresh mushrooms
    1 large (150g)
    onions
    2 tablespoons (28g)
    butter
    1 to taste (3g)
    black pepper
    1 ounce (28g)
    Lipton Onion Soup Mix
    1 ounce (30g)
    vodka
    1/2 cup (119g)
    water
    1 tablespoon (17g)
    Worcestershire sauce
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 10.0 0.0 0.0 10 3
    Arginine (g) 0.4 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 3.9 0.5 0.6 n/a 6.6 0.0 0.1 0.3 12 4
    Aspartic acid (g) 0.9 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Beta-sitosterol (mg) 0.0 n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.7 34.5 6.8 n/a 40.5 0.0 3.6 18.2 117 39
    Calories 100.1 60.0 203.6 n/a 83.1 69.4 0.0 13.3 529 176
    Calories (kj) 423.2 249.0 851.7 n/a 347.9 290.3 0.0 55.4 2,218 739
    Campesterol (mg) 9.1 n/a 0.0 n/a n/a n/a n/a n/a 9 3
    Carbohydrates (g) 14.8 14.0 0.0 n/a 18.4 0.0 0.0 3.3 51 17
    Cholesterol (mg) 0.0 0.0 61.1 n/a 0.0 0.0 0.0 0.0 61 20
    Copper (mg) 1.4 0.1 0.0 n/a 0.1 0.0 0.0 0.0 2 1
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 4.6 2.6 0.0 n/a 1.9 0.0 0.0 0.0 9 3
    Folate (mcg) 77.4 28.5 0.9 n/a 0.0 0.0 0.0 1.4 108 36
    Folate, DFE (mcg) 77.4 28.5 0.9 n/a 0.0 0.0 0.0 1.4 108 36
    Folate, food (mcg) 77.4 28.5 0.9 n/a 0.0 0.0 0.0 1.4 108 36
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.8 1.9 n/a n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.7 3.0 n/a n/a n/a n/a n/a n/a 10 3
    Glutamic acid (g) 1.6 0.4 0.1 n/a n/a 0.0 n/a n/a 2 1
    Glycine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.3 0.3 0.0 n/a 0.4 0.0 0.0 0.9 4 1
    Isoleucine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.5 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 41.0 15.0 0.6 n/a 17.0 0.0 1.2 2.2 77 26
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.0 n/a 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 n/a 0.0 0.0 0.0 0.0 6 2
    Niacin (mg) 16.4 0.2 0.0 n/a 0.4 0.0 0.0 0.1 17 6
    Pantothenic acid (mg) 6.8 0.2 0.0 n/a 0.2 0.0 0.0 n/a 7 2
    Phenylalanine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 391.3 43.5 6.8 n/a 59.8 1.5 0.0 10.2 513 171
    Phytosterols n/a 22.5 n/a n/a 0.0 n/a n/a n/a 23 8
    Polyunsaturated Fat (g) 0.7 0.0 0.9 n/a 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 1,447.0 219.0 6.8 n/a 204.4 0.3 1.2 136.0 2,015 672
    Proline (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Protein (g) 14.1 1.7 0.2 n/a 2.1 0.0 0.0 0.0 18 6
    Retinol (mcg) 0.0 0.0 190.6 n/a 0.0 0.0 0.0 0.2 191 64
    Riboflavin (mg) 1.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 1
    Saturated Fat (g) 0.2 0.1 14.6 n/a 0.0 0.0 0.0 0.0 15 5
    Selenium (mcg) 42.3 0.8 0.3 n/a 1.4 0.0 0.0 0.1 45 15
    Serine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sodium (mg) 22.8 6.0 202.8 n/a 2,276.8 0.3 3.6 166.6 2,679 893
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.5 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 9.0 6.4 0.0 n/a 1.3 0.0 0.0 1.7 18 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 1.5 0.2 23.0 n/a 0.1 0.0 0.0 0.0 25 8
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 3.0 709.7 n/a 4.3 0.0 0.0 13.4 730 243
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 n/a 0.3 0.0 0.0 0.9 195 65
    Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.2 0.0 n/a 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 9.6 11.1 0.0 n/a 1.0 0.0 0.0 2.2 24 8
    Vitamin D (IU) 31.9 0.0 17.0 n/a 0.0 n/a 0.0 0.0 49 16
    Water (g) 420.7 133.7 4.5 n/a 1.1 20.0 118.4 13.4 712 237
    Zinc (mg) 2.4 0.3 0.0 n/a 0.3 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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