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Nutritional Facts: Cinnamon and Sugar Beignets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
white sugar
1 teaspoon (3g)
ground cinnamon
1/2 cup (119g)
warm water
2 tablespoons (24g)
yeast
2 tablespoons (25g)
white sugar
1/4 cup (57g)
unsalted butter
2 teaspoons (5g)
ground cinnamon
2 (100g)
eggs
1 (15g)
egg yolks
1/2 teaspoon (3g)
salt
1 2/3 cups (208g)
all-purpose flour
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.7 0.1 0.0 0.7 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.8 0.2 0.0 0.9 n/a 2 1
Ash (g) 0.0 0.1 0.1 1.4 0.0 0.0 0.2 1.1 0.3 3.0 1.0 n/a 7 2
Aspartic acid n/a 0.0 n/a 1.0 n/a 0.0 0.0 1.3 0.2 0.0 0.9 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.0 26.2 3.6 7.2 0.3 13.6 52.4 56.0 19.7 0.7 31.3 n/a 213 53
Calories 774.0 6.5 0.0 78.0 97.5 406.9 12.9 143.0 49.3 0.0 758.5 n/a 2,327 582
Calories (kj) 3,236.0 27.0 0.0 326.6 407.7 1,701.9 54.1 599.0 205.9 0.0 3,173.6 n/a 9,732 2,433
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.0 2.1 0.0 9.9 25.2 0.0 4.2 0.7 0.5 0.0 159.0 n/a 402 100
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 372.0 166.0 0.0 0.0 n/a 660 165
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1 0
Cystine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.5 n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.0 6.5 0.0 0.0 2.8 0.0 0.0 0.0 5.6 n/a 16 4
Folate (mcg) 0.0 0.2 0.0 561.6 0.0 1.7 0.3 47.0 22.3 0.0 54.2 n/a 687 172
Folate, DFE (mcg) 0.0 0.2 0.0 561.6 0.0 1.7 0.3 47.0 22.3 0.0 54.2 n/a 687 172
Folate, food (mcg) 0.0 0.2 0.0 561.6 0.0 1.7 0.3 47.0 22.3 0.0 54.2 n/a 687 172
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 1.6 n/a 0.1 0.0 1.7 0.3 0.0 7.2 n/a 11 3
Glycine n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.4 0.1 0.0 0.8 n/a 2 0
Histidine n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.3 0.1 0.0 0.5 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 0.5 0.0 0.0 0.4 1.8 0.4 0.0 2.4 n/a 6 1
Isoleucine n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.7 0.1 0.0 0.7 n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.7 n/a 0.0 0.0 1.1 0.2 0.0 1.5 n/a 4 1
Lysine n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.9 0.2 0.0 0.5 n/a 2 1
Magnesium (mg) 0.0 1.6 1.2 13.0 0.0 1.1 3.1 12.0 0.8 0.0 45.8 n/a 79 20
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 1.4 n/a 3 1
Methionine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.4 0.1 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.0 0.0 11.9 0.0 3.7 1.8 0.0 0.2 n/a 19 5
Niacin (mg) 0.0 0.0 0.0 9.6 0.0 0.0 0.1 0.1 0.0 0.0 2.6 n/a 12 3
Pantothenic acid (mg) 0.0 0.0 0.0 3.2 0.0 0.1 0.0 1.5 0.5 0.0 0.9 n/a 6 2
Phenylalanine n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.7 0.1 0.0 1.1 n/a 2 1
Phosphorus (mg) 0.0 1.7 0.0 152.9 0.0 13.6 3.3 198.0 59.7 0.0 225.0 n/a 654 164
Phytosterols n/a 0.7 n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 2 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.9 0.6 0.0 0.9 n/a 5 1
Potassium (mg) 4.0 11.3 1.2 229.2 0.5 13.6 22.5 138.0 16.7 0.2 223.0 n/a 660 165
Proline n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.5 0.1 0.0 2.5 n/a 4 1
Protein (g) 0.0 0.1 0.0 9.7 0.0 0.5 0.2 12.6 2.4 0.0 21.5 n/a 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 160.0 56.8 0.0 0.0 n/a 598 149
Riboflavin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 29.2 0.0 3.1 1.5 0.0 0.3 n/a 34 9
Selenium (mcg) 1.2 0.1 0.0 1.9 0.2 0.6 0.2 30.7 8.6 0.0 70.6 n/a 114 28
Serine n/a 0.0 n/a 0.5 n/a 0.0 0.0 1.0 0.2 0.0 1.1 n/a 3 1
Sodium (mg) 2.0 0.3 3.6 12.2 0.3 6.2 0.5 142.0 7.3 1,162.7 4.2 n/a 1,341 335
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 199.6 0.0 n/a n/a 25.1 n/a 0.0 0.0 0.0 n/a n/a n/a 225 56
Sugar (g) 199.6 0.1 0.0 0.0 25.1 0.0 0.1 0.4 0.1 0.0 0.6 n/a 226 56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 1
Threonine n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.6 0.1 0.0 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 1.3 0.1 1.1 0.4 0.0 0.1 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 0.5 0.5 0.2 n/a n/a n/a 2 0
Total Fat (g) 0.0 0.0 0.0 1.8 0.0 46.0 0.1 9.5 4.1 0.0 2.0 n/a 64 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Tyrosine n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.5 0.1 0.0 0.7 n/a 2 0
Valine n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.9 0.1 0.0 0.9 n/a 2 1
Vitamin A, IU (IU) 0.0 7.7 0.0 0.0 0.0 1,418.2 15.4 540.0 220.6 0.0 0.0 n/a 2,202 550
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 0.0 388.2 0.8 160.0 58.3 0.0 0.0 n/a 608 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.3 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 82.0 33.4 0.0 0.0 n/a 149 37
Water (g) 0.0 0.3 118.4 1.2 0.0 10.2 0.6 76.2 8.0 0.0 24.8 n/a 240 60
Zinc (mg) 0.0 0.0 0.0 1.9 0.0 0.1 0.1 1.3 0.4 0.0 1.5 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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