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    Nutritional Facts: Cinnamon and Sugar Beignets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    white sugar
    1 teaspoon (3g)
    ground cinnamon
    1/2 cup (119g)
    warm water
    2 tablespoons (24g)
    yeast
    2 tablespoons (25g)
    white sugar
    1/4 cup (57g)
    unsalted butter
    2 teaspoons (5g)
    ground cinnamon
    2 (100g)
    eggs
    1 (15g)
    egg yolks
    1/2 teaspoon (3g)
    salt
    1 2/3 cups (208g)
    all-purpose flour
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.7 0.1 0.0 0.7 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.8 0.2 0.0 0.9 n/a 2 1
    Ash (g) 0.0 0.1 0.1 1.4 0.0 0.0 0.2 1.1 0.3 3.0 1.0 n/a 7 2
    Aspartic acid n/a 0.0 n/a 1.0 n/a 0.0 0.0 1.3 0.2 0.0 0.9 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.0 26.2 3.6 7.2 0.3 13.6 52.4 56.0 19.7 0.7 31.3 n/a 213 53
    Calories 774.0 6.5 0.0 78.0 97.5 406.9 12.9 143.0 49.3 0.0 758.5 n/a 2,327 582
    Calories (kj) 3,236.0 27.0 0.0 326.6 407.7 1,701.9 54.1 599.0 205.9 0.0 3,173.6 n/a 9,732 2,433
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 200.0 2.1 0.0 9.9 25.2 0.0 4.2 0.7 0.5 0.0 159.0 n/a 402 100
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 372.0 166.0 0.0 0.0 n/a 660 165
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1 0
    Cystine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.5 n/a 1 0
    Dietary Fiber (g) 0.0 1.4 0.0 6.5 0.0 0.0 2.8 0.0 0.0 0.0 5.6 n/a 16 4
    Folate (mcg) 0.0 0.2 0.0 561.6 0.0 1.7 0.3 47.0 22.3 0.0 54.2 n/a 687 172
    Folate, DFE (mcg) 0.0 0.2 0.0 561.6 0.0 1.7 0.3 47.0 22.3 0.0 54.2 n/a 687 172
    Folate, food (mcg) 0.0 0.2 0.0 561.6 0.0 1.7 0.3 47.0 22.3 0.0 54.2 n/a 687 172
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 n/a 1.6 n/a 0.1 0.0 1.7 0.3 0.0 7.2 n/a 11 3
    Glycine n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.4 0.1 0.0 0.8 n/a 2 0
    Histidine n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.3 0.1 0.0 0.5 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.0 0.5 0.0 0.0 0.4 1.8 0.4 0.0 2.4 n/a 6 1
    Isoleucine n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.7 0.1 0.0 0.7 n/a 2 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.7 n/a 0.0 0.0 1.1 0.2 0.0 1.5 n/a 4 1
    Lysine n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.9 0.2 0.0 0.5 n/a 2 1
    Magnesium (mg) 0.0 1.6 1.2 13.0 0.0 1.1 3.1 12.0 0.8 0.0 45.8 n/a 79 20
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 1.4 n/a 3 1
    Methionine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.4 0.1 0.0 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.0 0.0 11.9 0.0 3.7 1.8 0.0 0.2 n/a 19 5
    Niacin (mg) 0.0 0.0 0.0 9.6 0.0 0.0 0.1 0.1 0.0 0.0 2.6 n/a 12 3
    Pantothenic acid (mg) 0.0 0.0 0.0 3.2 0.0 0.1 0.0 1.5 0.5 0.0 0.9 n/a 6 2
    Phenylalanine n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.7 0.1 0.0 1.1 n/a 2 1
    Phosphorus (mg) 0.0 1.7 0.0 152.9 0.0 13.6 3.3 198.0 59.7 0.0 225.0 n/a 654 164
    Phytosterols n/a 0.7 n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 2 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.9 0.6 0.0 0.9 n/a 5 1
    Potassium (mg) 4.0 11.3 1.2 229.2 0.5 13.6 22.5 138.0 16.7 0.2 223.0 n/a 660 165
    Proline n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.5 0.1 0.0 2.5 n/a 4 1
    Protein (g) 0.0 0.1 0.0 9.7 0.0 0.5 0.2 12.6 2.4 0.0 21.5 n/a 47 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 160.0 56.8 0.0 0.0 n/a 598 149
    Riboflavin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 29.2 0.0 3.1 1.5 0.0 0.3 n/a 34 9
    Selenium (mcg) 1.2 0.1 0.0 1.9 0.2 0.6 0.2 30.7 8.6 0.0 70.6 n/a 114 28
    Serine n/a 0.0 n/a 0.5 n/a 0.0 0.0 1.0 0.2 0.0 1.1 n/a 3 1
    Sodium (mg) 2.0 0.3 3.6 12.2 0.3 6.2 0.5 142.0 7.3 1,162.7 4.2 n/a 1,341 335
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 199.6 0.0 n/a n/a 25.1 n/a 0.0 0.0 0.0 n/a n/a n/a 225 56
    Sugar (g) 199.6 0.1 0.0 0.0 25.1 0.0 0.1 0.4 0.1 0.0 0.6 n/a 226 56
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 1
    Threonine n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.6 0.1 0.0 0.6 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 1.3 0.1 1.1 0.4 0.0 0.1 n/a 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 0.5 0.5 0.2 n/a n/a n/a 2 0
    Total Fat (g) 0.0 0.0 0.0 1.8 0.0 46.0 0.1 9.5 4.1 0.0 2.0 n/a 64 16
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.3 n/a 1 0
    Tyrosine n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.5 0.1 0.0 0.7 n/a 2 0
    Valine n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.9 0.1 0.0 0.9 n/a 2 1
    Vitamin A, IU (IU) 0.0 7.7 0.0 0.0 0.0 1,418.2 15.4 540.0 220.6 0.0 0.0 n/a 2,202 550
    Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 0.0 388.2 0.8 160.0 58.3 0.0 0.0 n/a 608 152
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.3 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 82.0 33.4 0.0 0.0 n/a 149 37
    Water (g) 0.0 0.3 118.4 1.2 0.0 10.2 0.6 76.2 8.0 0.0 24.8 n/a 240 60
    Zinc (mg) 0.0 0.0 0.0 1.9 0.0 0.1 0.1 1.3 0.4 0.0 1.5 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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