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    Nutritional Facts: Spicy Toasted Pecans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1/2 teaspoon (3g)
    Worcestershire sauce
    1 teaspoon (5g)
    Tabasco sauce
    1/4 teaspoon (1g)
    black pepper
    1/2 teaspoon (3g)
    salt
    2 1/2 cups (248g)
    pecan halves
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 1.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 2.9 3 1
    Ash (g) 0.9 0.1 0.1 0.0 3.0 3.7 8 2
    Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 2.3 2 1
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a 220.3 222 55
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 3.0 0.6 2.5 0.7 173.3 190 48
    Calories 305.4 2.2 0.6 1.4 0.0 1,710.2 2,020 505
    Calories (kj) 1,277.6 9.2 2.4 6.0 0.0 7,150.3 8,445 2,111
    Campesterol (mg) 0.0 n/a n/a n/a n/a 12.4 12 3
    Carbohydrates (g) 0.0 0.6 0.0 0.4 0.0 34.3 35 9
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 92 23
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 3.0 3 1
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 23.8 24 6
    Folate (mcg) 1.3 0.2 0.0 0.1 0.0 54.5 56 14
    Folate, DFE (mcg) 1.3 0.2 0.1 0.1 0.0 54.5 56 14
    Folate, food (mcg) 1.3 0.2 0.0 0.1 0.0 54.5 56 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.1 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 0 0
    Glutamic acid (g) 0.1 n/a 0.0 0.0 0.0 4.5 5 1
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 1.1 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.6 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 0.1 0.0 6.3 7 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.8 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 1.5 2 0
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.7 1 0
    Magnesium (mg) 0.9 0.4 0.6 1.0 0.0 299.5 302 76
    Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.1 0.0 11.1 11 3
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.5 0 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 101.0 110 27
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 2.9 3 1
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 2.1 2 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 1.1 1 0
    Phosphorus (mg) 10.2 1.7 1.1 0.9 0.0 685.6 699 175
    Phytosterols n/a n/a n/a 0.5 0.0 252.5 253 63
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 53.5 55 14
    Potassium (mg) 10.2 22.7 6.0 7.6 0.2 1,014.8 1,062 265
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.9 1 0
    Protein (g) 0.4 0.0 0.1 0.1 0.0 22.7 23 6
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 286 71
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Saturated Fat (g) 21.9 0.0 0.0 0.0 0.0 15.3 37 9
    Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 9.4 10 2
    Serine (g) 0.0 n/a 0.0 0.0 0.0 1.2 1 0
    Sodium (mg) 304.2 27.8 29.8 0.1 1,162.7 0.0 1,525 381
    Starch n/a n/a n/a n/a n/a 1.1 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 7.4 7 2
    Sucrose n/a n/a n/a 0.0 n/a 9.7 10 2
    Sugar (g) 0.0 0.3 0.0 0.0 0.0 9.8 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.6 2 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.8 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 3.5 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 1.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 1.2 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 60.5 61 15
    Total Fat (g) 34.6 0.0 0.0 0.0 0.0 178.1 213 53
    Trans-monoenoic Fat (g) 1.3 n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.5 1 0
    Valine (g) 0.0 n/a 0.0 0.0 0.0 1.0 1 0
    Vitamin A, IU (IU) 1,064.6 2.2 77.1 3.1 0.0 138.6 1,286 321
    Vitamin A, RAE (mcg) 291.4 0.1 3.9 0.2 0.0 7.4 303 76
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin C (mg) 0.0 0.4 0.2 0.0 0.0 2.7 3 1
    Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 26 6
    Water (g) 6.8 2.2 4.5 0.1 0.0 8.7 22 6
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 11.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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