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Nutritional Facts: Spicy Toasted Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1/2 teaspoon (3g)
Worcestershire sauce
1 teaspoon (5g)
Tabasco sauce
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
2 1/2 cups (248g)
pecan halves
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 2.9 3 1
Ash (g) 0.9 0.1 0.1 0.0 3.0 3.7 8 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 2.3 2 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a 220.3 222 55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 3.0 0.6 2.5 0.7 173.3 190 48
Calories 305.4 2.2 0.6 1.4 0.0 1,710.2 2,020 505
Calories (kj) 1,277.6 9.2 2.4 6.0 0.0 7,150.3 8,445 2,111
Campesterol (mg) 0.0 n/a n/a n/a n/a 12.4 12 3
Carbohydrates (g) 0.0 0.6 0.0 0.4 0.0 34.3 35 9
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 92 23
Copper (mg) 0.0 0.0 0.0 0.0 0.0 3.0 3 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 23.8 24 6
Folate (mcg) 1.3 0.2 0.0 0.1 0.0 54.5 56 14
Folate, DFE (mcg) 1.3 0.2 0.1 0.1 0.0 54.5 56 14
Folate, food (mcg) 1.3 0.2 0.0 0.1 0.0 54.5 56 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.1 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 0 0
Glutamic acid (g) 0.1 n/a 0.0 0.0 0.0 4.5 5 1
Glycine (g) 0.0 n/a 0.0 0.0 0.0 1.1 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.1 0.0 6.3 7 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.8 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 1.5 2 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Magnesium (mg) 0.9 0.4 0.6 1.0 0.0 299.5 302 76
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 11.1 11 3
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.5 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 101.0 110 27
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 2.9 3 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 2.1 2 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 1.1 1 0
Phosphorus (mg) 10.2 1.7 1.1 0.9 0.0 685.6 699 175
Phytosterols n/a n/a n/a 0.5 0.0 252.5 253 63
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 53.5 55 14
Potassium (mg) 10.2 22.7 6.0 7.6 0.2 1,014.8 1,062 265
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Protein (g) 0.4 0.0 0.1 0.1 0.0 22.7 23 6
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 21.9 0.0 0.0 0.0 0.0 15.3 37 9
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 9.4 10 2
Serine (g) 0.0 n/a 0.0 0.0 0.0 1.2 1 0
Sodium (mg) 304.2 27.8 29.8 0.1 1,162.7 0.0 1,525 381
Starch n/a n/a n/a n/a n/a 1.1 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 7.4 7 2
Sucrose n/a n/a n/a 0.0 n/a 9.7 10 2
Sugar (g) 0.0 0.3 0.0 0.0 0.0 9.8 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.6 2 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.8 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 3.5 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 1.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 1.2 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 60.5 61 15
Total Fat (g) 34.6 0.0 0.0 0.0 0.0 178.1 213 53
Trans-monoenoic Fat (g) 1.3 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Vitamin A, IU (IU) 1,064.6 2.2 77.1 3.1 0.0 138.6 1,286 321
Vitamin A, RAE (mcg) 291.4 0.1 3.9 0.2 0.0 7.4 303 76
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.4 0.2 0.0 0.0 2.7 3 1
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 0.0 26 6
Water (g) 6.8 2.2 4.5 0.1 0.0 8.7 22 6
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 11.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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