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    Nutritional Facts: Easy but Delicious Chicken or Turkey Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (560g)
    cooked chicken
    2 stalks (80g)
    celery
    1/2 cup (118g)
    mayonnaise
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (4g)
    parsley
    1 teaspoon (0g)
    thyme
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    rolls
    Total 1 serving
    Alanine (g) 7.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 8.5 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 9 1
    Ash (g) 5.3 0.6 2.2 0.1 0.1 0.0 3.0 n/a n/a n/a n/a 11 1
    Aspartic acid (g) 12.5 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 13 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 67.2 32.0 16.5 1.8 5.2 1.6 0.7 n/a n/a n/a n/a 125 16
    Calories 935.2 12.8 458.3 6.7 1.4 0.4 0.0 n/a n/a n/a n/a 1,415 177
    Calories (kj) 3,914.4 53.6 1,916.4 27.8 5.7 1.7 0.0 n/a n/a n/a n/a 5,920 740
    Carbohydrates (g) 0.0 2.4 28.1 2.1 0.2 0.1 0.0 n/a n/a n/a n/a 33 4
    Cholesterol (mg) 420.0 0.0 30.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 451 56
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Cystine (g) 1.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.3 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
    Folate (mcg) 28.0 28.8 7.1 6.1 5.8 0.2 0.0 n/a n/a n/a n/a 76 9
    Folate, DFE (mcg) 28.0 28.8 7.1 6.1 5.8 0.2 0.0 n/a n/a n/a n/a 76 9
    Folate, food (mcg) 28.0 28.8 7.1 6.1 5.8 0.2 0.0 n/a n/a n/a n/a 76 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 0.4 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.4 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 21.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 21 3
    Glycine (g) 6.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
    Histidine (g) 4.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Iron (mg) 6.8 0.2 0.2 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 8 1
    Isoleucine (g) 7.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 10.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
    Lysine (g) 11.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 12 2
    Magnesium (mg) 117.6 8.8 2.4 1.8 1.9 0.6 0.0 n/a n/a n/a n/a 133 17
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Methionine (g) 3.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
    Monounsaturated Fat (g) 14.0 0.0 10.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 25 3
    Niacin (mg) 44.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 44 6
    Pantothenic acid (mg) 5.4 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Phenylalanine (g) 5.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
    Phosphorus (mg) 1,075.2 19.2 30.6 2.4 2.2 0.4 0.0 n/a n/a n/a n/a 1,130 141
    Phytosterols n/a 4.8 114.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 119 15
    Polyunsaturated Fat (g) 8.5 0.1 21.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 30 4
    Potassium (mg) 1,282.4 208.0 10.6 31.4 21.1 2.4 0.2 n/a n/a n/a n/a 1,556 195
    Proline (g) 5.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
    Protein (g) 140.1 0.6 1.1 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 142 18
    Retinol (mcg) 67.2 0.0 14.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 81 10
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 10.1 0.0 5.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 16 2
    Selenium (mcg) 137.8 0.3 1.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 140 17
    Serine (g) 4.8 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Sodium (mg) 420.0 64.0 835.4 0.3 2.1 0.0 1,162.7 n/a n/a n/a n/a 2,485 311
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 1.5 7.5 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 10 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Threonine (g) 5.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Tocopherol, alpha n/a 0.2 2.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    Tocopherol, beta n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma n/a 0.0 15.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 16 2
    Total Fat (g) 37.1 0.1 39.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 77 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 4.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
    Valine (g) 6.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
    Vitamin A, IU (IU) 229.6 359.2 258.5 1.8 320.1 19.0 0.0 n/a n/a n/a n/a 1,188 149
    Vitamin A, RAE (mcg) 67.2 17.6 24.7 0.0 16.0 1.0 0.0 n/a n/a n/a n/a 126 16
    Vitamin B-12 (mcg) 1.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 2.5 0.0 11.8 5.1 0.6 0.0 n/a n/a n/a n/a 20 2
    Vitamin D n/a 0.0 4.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Water (g) 377.5 76.3 46.9 28.2 3.3 0.3 0.0 n/a n/a n/a n/a 532 67
    Zinc (mg) 8.5 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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