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Nutritional Facts: Easy but Delicious Chicken or Turkey Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked chicken
2 stalks (80g)
celery
1/2 cup (0g)
mayonnaise
2 tablespoons (31g)
lemon juice
1 tablespoon (4g)
parsley
1 teaspoon (0g)
thyme
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (0g)
rolls
Total 1 serving
Alanine (g) 7.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8 1
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 8.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8 1
Ash (g) 5.3 0.6 n/a 0.1 0.1 0.0 3.0 n/a n/a n/a n/a 9 1
Aspartic acid (g) 12.5 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 13 2
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 67.2 32.0 n/a 1.8 5.2 1.6 0.7 n/a n/a n/a n/a 109 14
Calories 935.2 12.8 n/a 6.7 1.4 0.4 0.0 n/a n/a n/a n/a 956 120
Calories (kj) 3,914.4 53.6 n/a 27.8 5.7 1.7 0.0 n/a n/a n/a n/a 4,003 500
Carbohydrates (g) 0.0 2.4 n/a 2.1 0.2 0.1 0.0 n/a n/a n/a n/a 5 1
Cholesterol (mg) 420.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 420 53
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 1.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.3 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 2 0
Folate (mcg) 28.0 28.8 n/a 6.1 5.8 0.2 0.0 n/a n/a n/a n/a 69 9
Folate, DFE (mcg) 28.0 28.8 n/a 6.1 5.8 0.2 0.0 n/a n/a n/a n/a 69 9
Folate, food (mcg) 28.0 28.8 n/a 6.1 5.8 0.2 0.0 n/a n/a n/a n/a 69 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.4 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 21.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 21 3
Glycine (g) 6.9 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
Histidine (g) 4.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Iron (mg) 6.8 0.2 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 7 1
Isoleucine (g) 7.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
Lysine (g) 11.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 12 1
Magnesium (mg) 117.6 8.8 n/a 1.8 1.9 0.6 0.0 n/a n/a n/a n/a 131 16
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 3.9 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
Monounsaturated Fat (g) 14.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14 2
Niacin (mg) 44.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 44 6
Pantothenic acid (mg) 5.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Phenylalanine (g) 5.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,075.2 19.2 n/a 2.4 2.2 0.4 0.0 n/a n/a n/a n/a 1,099 137
Phytosterols n/a 4.8 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 8.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Potassium (mg) 1,282.4 208.0 n/a 31.4 21.1 2.4 0.2 n/a n/a n/a n/a 1,546 193
Proline (g) 5.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 1
Protein (g) 140.1 0.6 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 141 18
Retinol (mcg) 67.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 67 8
Riboflavin (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 10.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 1
Selenium (mcg) 137.8 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 138 17
Serine (g) 4.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Sodium (mg) 420.0 64.0 n/a 0.3 2.1 0.0 1,162.7 n/a n/a n/a n/a 1,649 206
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 1.5 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 5.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Tocopherol, alpha n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 37.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 37 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 4.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 1
Valine (g) 6.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 229.6 359.2 n/a 1.8 320.1 19.0 0.0 n/a n/a n/a n/a 930 116
Vitamin A, RAE (mcg) 67.2 17.6 n/a 0.0 16.0 1.0 0.0 n/a n/a n/a n/a 102 13
Vitamin B-12 (mcg) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 2.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 2.5 n/a 11.8 5.1 0.6 0.0 n/a n/a n/a n/a 20 2
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 377.5 76.3 n/a 28.2 3.3 0.3 0.0 n/a n/a n/a n/a 486 61
Zinc (mg) 8.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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