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    Nutritional Facts: Beef in Red Wine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    boneless beef roast
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    3 cups (706g)
    red wine
    1 cup (237g)
    water
    1/2 cup (80g)
    onions
    1/2 cup (64g)
    carrots
    1 (3g)
    garlic cloves
    10 small (700g)
    white onions
    8 (488g)
    carrots
    2 sprigs (2g)
    fresh parsley
    2 tablespoons (16g)
    flour
    2 tablespoons (28g)
    butter
    3 tablespoons (44g)
    madeira wine
    2 tablespoons (100g)
    cognac
    1 (0g)
    bay leaves
    2 teaspoons (3g)
    fresh parsley
    1 teaspoon (0g)
    thyme
    2 tablespoons (27g)
    vegetable oil
    2 slices (16g)
    lean bacon
    1 ounce (28g)
    brandy
    1 (0g)
    veal knuckle
    1 (123g)
    tomatoes
    1 tablespoon (4g)
    fresh parsley
    1 (0g)
    bay leaves
    3 (45g)
    green onions
    1 cup (4g)
    beef bouillon
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 17.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.6 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 18 3
    Alcohol (g) 0.0 0.0 0.0 74.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 n/a 0.0 0.0 n/a 0.0 0.0 12.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 91 15
    Arginine (g) 19.8 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.7 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 21 4
    Ash (g) 15.4 3.0 0.0 2.0 0.2 0.3 0.6 0.0 2.5 4.7 0.0 0.1 0.6 0.1 n/a 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.6 0.1 0.0 0.4 1.7 3.0 36 6
    Aspartic acid (g) 27.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.6 0.9 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0.0 29 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 0.7 2.5 56.4 7.1 18.4 21.1 5.4 161.0 161.0 2.8 2.3 6.8 3.5 n/a 0.5 3.5 1.6 0.0 1.0 0.0 n/a 12.3 5.2 0.5 32.4 2.2 0.7 672 112
    Calories 1,673.8 0.0 1.4 599.8 0.0 32.0 26.2 4.5 280.0 200.1 0.7 56.9 203.6 36.7 n/a 0.2 0.9 0.4 240.4 73.3 83.6 n/a 22.1 1.4 0.2 14.4 8.6 0.0 3,561 594
    Calories (kj) 7,021.6 0.0 6.0 2,511.9 0.0 132.8 110.7 18.7 1,162.0 844.2 3.0 238.0 851.7 153.5 n/a 0.8 3.8 1.7 1,006.1 306.9 349.9 n/a 91.0 5.7 0.8 60.8 35.9 0.0 14,918 2,486
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.4 18.4 0.0 7.5 6.1 1.0 65.4 46.8 0.1 11.9 0.0 1.2 n/a 0.0 0.2 0.1 0.0 0.1 0.0 n/a 4.8 0.2 0.0 3.3 0.9 0.0 168 28
    Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 n/a 0.0 0.0 0.0 0.0 10.9 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 970 162
    Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 3.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 1.4 1.8 0.1 11.9 13.7 0.1 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.5 0.1 0.0 1.2 0.0 0.0 32 5
    Folate (mcg) 40.8 0.0 0.1 7.1 0.0 15.2 12.2 0.1 133.0 92.7 3.0 28.6 0.9 0.4 n/a 0.1 3.8 0.2 0.0 0.3 0.0 n/a 18.5 5.8 0.1 28.8 1.2 0.0 393 65
    Folate, DFE (mcg) 40.8 0.0 0.1 7.1 0.0 15.2 12.2 0.1 133.0 92.7 3.0 45.5 0.9 0.4 n/a 0.1 3.8 0.2 0.0 0.3 0.0 n/a 18.5 5.8 0.1 28.8 1.2 0.0 410 68
    Folate, food (mcg) 40.8 0.0 0.1 7.1 0.0 15.2 12.2 0.1 133.0 92.7 3.0 4.5 0.9 0.4 n/a 0.1 3.8 0.2 0.0 0.3 0.0 n/a 18.5 5.8 0.1 28.8 1.2 0.0 369 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24 4
    Fructose n/a n/a 0.0 n/a n/a 1.0 0.4 n/a 9.0 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 15 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.6 0.4 n/a 13.8 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 20 3
    Glutamic acid (g) 48.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 1.8 1.8 0.0 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.5 0.0 n/a 0.2 n/a 0.0 54 9
    Glycine (g) 13.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 14 2
    Histidine (g) 9.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 10 2
    Hydroxyproline (g) 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 35.9 0.0 0.1 3.2 0.0 0.2 0.2 0.1 1.5 1.5 0.1 0.7 0.0 0.2 n/a 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.3 0.2 0.0 0.7 0.0 0.0 45 8
    Isoleucine (g) 12.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 14 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 24.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.5 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 26 4
    Lysine (g) 26.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 28 5
    Magnesium (mg) 340.2 0.0 1.0 84.7 2.4 8.0 7.7 0.8 70.0 58.6 1.0 3.4 0.6 4.9 n/a 0.1 1.3 0.6 0.0 1.9 0.0 n/a 13.5 1.9 0.1 9.0 1.8 0.0 613 102
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 0.9 0.0 0.1 0.1 0.1 0.9 0.7 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 8.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 9 1
    Monounsaturated Fat (g) 28.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 6.0 0.0 n/a 0.0 0.0 0.0 7.5 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 45 8
    Niacin (mg) 62.8 0.0 0.0 1.6 0.0 0.1 0.6 0.0 0.8 4.8 0.0 0.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.7 0.0 0.0 0.2 0.2 0.0 74 12
    Pantothenic acid (mg) 10.8 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.9 1.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 14 2
    Phenylalanine (g) 11.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 12 2
    Phosphorus (mg) 3,211.4 0.0 0.9 162.3 0.0 23.2 22.4 4.6 203.0 170.8 1.2 16.9 6.8 8.9 n/a 0.1 1.5 0.4 0.0 30.1 1.1 n/a 29.5 2.2 0.1 16.7 11.5 0.0 3,925 654
    Phytosterols n/a 0.0 0.5 n/a n/a 12.0 n/a n/a 105.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 263.3 n/a n/a n/a 8.6 0.2 n/a n/a n/a 0.0 390 65
    Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.0 0.1 0.9 0.0 n/a 0.0 0.0 0.0 14.9 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 22 4
    Potassium (mg) 5,429.5 0.2 7.6 896.1 2.4 116.8 204.8 12.0 1,022.0 1,561.6 11.1 16.7 6.8 43.8 n/a 0.3 13.9 2.4 0.0 33.3 0.6 n/a 291.5 21.1 0.3 124.2 16.1 0.2 9,835 1,639
    Proline (g) 12.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 13 2
    Protein (g) 294.5 0.0 0.1 0.5 0.0 0.9 0.6 0.2 7.7 4.5 0.1 1.6 0.2 0.0 n/a 0.0 0.1 0.0 0.0 1.9 0.0 n/a 1.1 0.1 0.0 0.8 0.6 0.0 315 53
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 220 37
    Riboflavin (mg) 2.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 22.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 14.6 0.0 n/a 0.0 0.0 0.0 3.5 2.4 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 44 7
    Selenium (mcg) 327.9 0.0 0.0 1.4 0.0 0.4 0.1 0.4 3.5 0.5 0.0 5.3 0.3 0.1 n/a 0.0 0.0 n/a 0.0 3.2 0.0 n/a 0.0 0.0 0.0 0.3 1.0 0.0 344 57
    Serine (g) 11.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 12 2
    Sodium (mg) 993.4 1,162.7 0.1 28.2 7.1 3.2 44.2 0.5 28.0 336.7 1.1 0.3 202.8 2.2 n/a 0.0 1.4 0.0 0.0 133.3 0.3 n/a 6.2 2.1 0.0 7.2 611.4 1,162.7 4,735 789
    Starch n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.0 7.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.8 2.3 n/a 6.9 17.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 28 5
    Sugar (g) 0.0 0.0 0.0 4.4 0.0 3.4 3.0 0.0 29.7 23.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3.2 0.0 n/a 1.0 0.6 0.0 69 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 13.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 15 2
    Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 3.2 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 3.9 0.0 n/a n/a 0.7 0.0 n/a 0.2 0.1 0.0 12 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 55.7 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.7 1.2 0.0 0.2 23.0 0.0 n/a 0.0 0.0 0.0 27.2 7.2 0.0 n/a 0.2 0.0 0.0 0.1 0.3 0.0 116 19
    Trans-monoenoic Fat (g) 2.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 2.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 3.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Tyrosine (g) 10.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 11 2
    Valine (g) 13.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 14 2
    Vitamin A, IU (IU) 81.6 0.0 3.1 14.1 0.0 1.6 10,691.8 0.3 14.0 81,525.3 168.5 0.0 709.7 0.0 n/a 3.7 211.3 19.0 0.0 5.9 0.0 n/a 1,024.6 320.1 3.7 448.7 0.0 0.0 95,247 15,875
    Vitamin A, RAE (mcg) 27.2 0.0 0.2 0.0 0.0 0.0 534.4 0.0 0.0 4,074.8 8.4 0.0 194.3 0.0 n/a 0.2 10.6 1.0 0.0 1.8 0.0 n/a 51.7 16.0 0.2 22.5 0.0 0.0 4,943 824
    Vitamin B-12 (mcg) 37.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 38 6
    Vitamin B-6 (mg) 7.9 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.8 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.9 3.8 0.9 51.8 28.8 2.7 0.0 0.0 0.0 n/a 0.0 3.3 0.6 0.0 0.0 0.0 n/a 16.9 5.1 0.0 8.5 0.0 0.0 128 21
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 0.0 0.0 0.0 0.0 10.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 41 7
    Water (g) 995.7 0.0 0.1 610.3 236.8 71.3 56.5 1.8 623.8 430.9 1.8 1.9 4.5 38.3 n/a 0.0 2.2 0.3 0.0 6.4 16.3 n/a 116.3 3.3 0.0 40.4 0.1 0.0 3,259 543
    Zinc (mg) 93.3 0.0 0.0 1.0 0.0 0.1 0.2 0.0 1.2 1.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 98 16

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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