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Nutritional Facts: Beef in Red Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless beef roast
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
3 cups (706g)
red wine
1 cup (237g)
water
1/2 cup (80g)
onions
1/2 cup (64g)
carrots
1 (3g)
garlic cloves
10 small (700g)
white onions
8 (488g)
carrots
2 sprigs (2g)
fresh parsley
2 tablespoons (16g)
flour
2 tablespoons (28g)
butter
3 tablespoons (44g)
madeira wine
2 tablespoons (100g)
cognac
1 (0g)
bay leaves
2 teaspoons (3g)
fresh parsley
1 teaspoon (0g)
thyme
2 tablespoons (27g)
vegetable oil
2 slices (16g)
lean bacon
1 ounce (28g)
brandy
1 (0g)
veal knuckle
1 (123g)
tomatoes
1 tablespoon (4g)
fresh parsley
1 (0g)
bay leaves
3 (45g)
green onions
1 cup (4g)
beef bouillon
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 17.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.6 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 18 3
Alcohol (g) 0.0 0.0 0.0 74.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 n/a 0.0 0.0 n/a 0.0 0.0 12.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 91 15
Arginine (g) 19.8 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.7 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 21 4
Ash (g) 15.4 3.0 0.0 2.0 0.2 0.3 0.6 0.0 2.5 4.7 0.0 0.1 0.6 0.1 n/a 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.6 0.1 0.0 0.4 1.7 3.0 36 6
Aspartic acid (g) 27.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.6 0.9 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0.0 29 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 0.7 2.5 56.4 7.1 18.4 21.1 5.4 161.0 161.0 2.8 2.3 6.8 3.5 n/a 0.5 3.5 1.6 0.0 1.0 0.0 n/a 12.3 5.2 0.5 32.4 2.2 0.7 672 112
Calories 1,673.8 0.0 1.4 599.8 0.0 32.0 26.2 4.5 280.0 200.1 0.7 56.9 203.6 36.7 n/a 0.2 0.9 0.4 240.4 73.3 83.6 n/a 22.1 1.4 0.2 14.4 8.6 0.0 3,561 594
Calories (kj) 7,021.6 0.0 6.0 2,511.9 0.0 132.8 110.7 18.7 1,162.0 844.2 3.0 238.0 851.7 153.5 n/a 0.8 3.8 1.7 1,006.1 306.9 349.9 n/a 91.0 5.7 0.8 60.8 35.9 0.0 14,918 2,486
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 18.4 0.0 7.5 6.1 1.0 65.4 46.8 0.1 11.9 0.0 1.2 n/a 0.0 0.2 0.1 0.0 0.1 0.0 n/a 4.8 0.2 0.0 3.3 0.9 0.0 168 28
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 n/a 0.0 0.0 0.0 0.0 10.9 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 970 162
Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 1.4 1.8 0.1 11.9 13.7 0.1 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.5 0.1 0.0 1.2 0.0 0.0 32 5
Folate (mcg) 40.8 0.0 0.1 7.1 0.0 15.2 12.2 0.1 133.0 92.7 3.0 28.6 0.9 0.4 n/a 0.1 3.8 0.2 0.0 0.3 0.0 n/a 18.5 5.8 0.1 28.8 1.2 0.0 393 65
Folate, DFE (mcg) 40.8 0.0 0.1 7.1 0.0 15.2 12.2 0.1 133.0 92.7 3.0 45.5 0.9 0.4 n/a 0.1 3.8 0.2 0.0 0.3 0.0 n/a 18.5 5.8 0.1 28.8 1.2 0.0 410 68
Folate, food (mcg) 40.8 0.0 0.1 7.1 0.0 15.2 12.2 0.1 133.0 92.7 3.0 4.5 0.9 0.4 n/a 0.1 3.8 0.2 0.0 0.3 0.0 n/a 18.5 5.8 0.1 28.8 1.2 0.0 369 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Fructose n/a n/a 0.0 n/a n/a 1.0 0.4 n/a 9.0 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 15 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.6 0.4 n/a 13.8 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 20 3
Glutamic acid (g) 48.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 1.8 1.8 0.0 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.5 0.0 n/a 0.2 n/a 0.0 54 9
Glycine (g) 13.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 14 2
Histidine (g) 9.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 10 2
Hydroxyproline (g) 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 35.9 0.0 0.1 3.2 0.0 0.2 0.2 0.1 1.5 1.5 0.1 0.7 0.0 0.2 n/a 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.3 0.2 0.0 0.7 0.0 0.0 45 8
Isoleucine (g) 12.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 14 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 24.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.5 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 26 4
Lysine (g) 26.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 28 5
Magnesium (mg) 340.2 0.0 1.0 84.7 2.4 8.0 7.7 0.8 70.0 58.6 1.0 3.4 0.6 4.9 n/a 0.1 1.3 0.6 0.0 1.9 0.0 n/a 13.5 1.9 0.1 9.0 1.8 0.0 613 102
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.9 0.0 0.1 0.1 0.1 0.9 0.7 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 8.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 9 1
Monounsaturated Fat (g) 28.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 6.0 0.0 n/a 0.0 0.0 0.0 7.5 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 45 8
Niacin (mg) 62.8 0.0 0.0 1.6 0.0 0.1 0.6 0.0 0.8 4.8 0.0 0.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.7 0.0 0.0 0.2 0.2 0.0 74 12
Pantothenic acid (mg) 10.8 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.9 1.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 14 2
Phenylalanine (g) 11.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 12 2
Phosphorus (mg) 3,211.4 0.0 0.9 162.3 0.0 23.2 22.4 4.6 203.0 170.8 1.2 16.9 6.8 8.9 n/a 0.1 1.5 0.4 0.0 30.1 1.1 n/a 29.5 2.2 0.1 16.7 11.5 0.0 3,925 654
Phytosterols n/a 0.0 0.5 n/a n/a 12.0 n/a n/a 105.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 263.3 n/a n/a n/a 8.6 0.2 n/a n/a n/a 0.0 390 65
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.0 0.1 0.9 0.0 n/a 0.0 0.0 0.0 14.9 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 22 4
Potassium (mg) 5,429.5 0.2 7.6 896.1 2.4 116.8 204.8 12.0 1,022.0 1,561.6 11.1 16.7 6.8 43.8 n/a 0.3 13.9 2.4 0.0 33.3 0.6 n/a 291.5 21.1 0.3 124.2 16.1 0.2 9,835 1,639
Proline (g) 12.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 13 2
Protein (g) 294.5 0.0 0.1 0.5 0.0 0.9 0.6 0.2 7.7 4.5 0.1 1.6 0.2 0.0 n/a 0.0 0.1 0.0 0.0 1.9 0.0 n/a 1.1 0.1 0.0 0.8 0.6 0.0 315 53
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 220 37
Riboflavin (mg) 2.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 22.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 14.6 0.0 n/a 0.0 0.0 0.0 3.5 2.4 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 44 7
Selenium (mcg) 327.9 0.0 0.0 1.4 0.0 0.4 0.1 0.4 3.5 0.5 0.0 5.3 0.3 0.1 n/a 0.0 0.0 n/a 0.0 3.2 0.0 n/a 0.0 0.0 0.0 0.3 1.0 0.0 344 57
Serine (g) 11.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 12 2
Sodium (mg) 993.4 1,162.7 0.1 28.2 7.1 3.2 44.2 0.5 28.0 336.7 1.1 0.3 202.8 2.2 n/a 0.0 1.4 0.0 0.0 133.3 0.3 n/a 6.2 2.1 0.0 7.2 611.4 1,162.7 4,735 789
Starch n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.0 7.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.8 2.3 n/a 6.9 17.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 28 5
Sugar (g) 0.0 0.0 0.0 4.4 0.0 3.4 3.0 0.0 29.7 23.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3.2 0.0 n/a 1.0 0.6 0.0 69 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 13.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 15 2
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 3.2 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 3.9 0.0 n/a n/a 0.7 0.0 n/a 0.2 0.1 0.0 12 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 55.7 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.7 1.2 0.0 0.2 23.0 0.0 n/a 0.0 0.0 0.0 27.2 7.2 0.0 n/a 0.2 0.0 0.0 0.1 0.3 0.0 116 19
Trans-monoenoic Fat (g) 2.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 2.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 3.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Tyrosine (g) 10.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 11 2
Valine (g) 13.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 14 2
Vitamin A, IU (IU) 81.6 0.0 3.1 14.1 0.0 1.6 10,691.8 0.3 14.0 81,525.3 168.5 0.0 709.7 0.0 n/a 3.7 211.3 19.0 0.0 5.9 0.0 n/a 1,024.6 320.1 3.7 448.7 0.0 0.0 95,247 15,875
Vitamin A, RAE (mcg) 27.2 0.0 0.2 0.0 0.0 0.0 534.4 0.0 0.0 4,074.8 8.4 0.0 194.3 0.0 n/a 0.2 10.6 1.0 0.0 1.8 0.0 n/a 51.7 16.0 0.2 22.5 0.0 0.0 4,943 824
Vitamin B-12 (mcg) 37.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 38 6
Vitamin B-6 (mg) 7.9 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.8 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.9 3.8 0.9 51.8 28.8 2.7 0.0 0.0 0.0 n/a 0.0 3.3 0.6 0.0 0.0 0.0 n/a 16.9 5.1 0.0 8.5 0.0 0.0 128 21
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a 0.0 0.0 0.0 0.0 10.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Water (g) 995.7 0.0 0.1 610.3 236.8 71.3 56.5 1.8 623.8 430.9 1.8 1.9 4.5 38.3 n/a 0.0 2.2 0.3 0.0 6.4 16.3 n/a 116.3 3.3 0.0 40.4 0.1 0.0 3,259 543
Zinc (mg) 93.3 0.0 0.0 1.0 0.0 0.1 0.2 0.0 1.2 1.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 98 16

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