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Nutritional Facts: Chocolate Pavlova

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (198g)
egg whites
300 g (300g)
caster sugar
3 tablespoons (16g)
cocoa powder
1 teaspoon (5g)
balsamic vinegar
50 g (50g)
dark chocolate
Total 1 serving
Alanine (g) 1.4 n/a 0.1 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 n/a 0.2 n/a 0.4 2 0
Ash (g) 1.2 0.0 0.9 0.0 1.8 4 0
Aspartic acid (g) 2.4 n/a 0.3 n/a 0.6 3 0
Beta-sitosterol n/a n/a n/a n/a 42.5 43 4
Caffeine (mg) 0.0 0.0 37.3 n/a 40.0 77 8
Calcium (mg) 13.9 3.0 20.7 1.4 50.5 90 9
Calories 103.0 1,161.0 36.9 4.7 250.5 1,556 156
Calories (kj) 427.7 4,854.0 154.2 19.6 1,048.5 6,504 650
Campesterol n/a n/a n/a n/a 6.5 7 1
Carbohydrates (g) 1.4 299.9 9.4 0.9 14.9 327 33
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.6 0.0 1.6 2 0
Cystine (g) 0.6 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 5.4 n/a 8.3 14 1
Folate (mcg) 7.9 0.0 5.2 n/a 14.0 27 3
Folate, DFE (mcg) 7.9 0.0 5.2 n/a 14.0 27 3
Folate, food (mcg) 7.9 0.0 5.2 n/a 14.0 27 3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 0.0 n/a 0.4 n/a 1 0
Galactose (g) 0.1 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a 0.4 n/a 1 0
Glutamic acid (g) 3.1 n/a 0.5 n/a 0.9 4 0
Glycine (g) 0.8 n/a 0.1 n/a 0.3 1 0
Histidine (g) 0.6 n/a 0.1 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.2 2.2 0.0 8.7 11 1
Isoleucine (g) 1.3 n/a 0.1 n/a 0.2 2 0
Lactose (g) 0.1 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.0 n/a 0.2 n/a 0.3 3 0
Lysine (g) 1.6 n/a 0.2 n/a 0.2 2 0
Magnesium (mg) 21.8 0.0 80.8 0.6 163.5 267 27
Maltose (g) 0.1 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 2.1 3 0
Methionine (g) 0.8 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.7 n/a 8.1 9 1
Niacin (mg) 0.2 0.0 0.4 n/a 0.7 1 0
Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.1 1 0
Phenylalanine (g) 1.4 n/a 0.2 n/a 0.3 2 0
Phosphorus (mg) 29.7 0.0 118.9 1.0 200.0 350 35
Polyunsaturated Fat (g) 0.0 0.0 0.1 n/a 0.8 1 0
Potassium (mg) 322.7 6.0 246.9 5.9 415.0 997 100
Proline (g) 0.9 n/a 0.1 n/a 0.4 1 0
Protein (g) 21.6 0.0 3.2 0.0 6.5 31 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.9 0.1 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.0 0.0 1.3 0.0 16.2 17 2
Selenium (mcg) 39.6 1.8 2.3 n/a 4.1 48 5
Serine (g) 1.6 n/a 0.1 n/a 0.3 2 0
Sodium (mg) 328.7 3.0 3.4 1.2 12.0 348 35
Stigmasterol n/a n/a n/a n/a 19.0 19 2
Sucrose (g) 0.1 299.4 n/a 0.0 n/a 300 30
Sugar (g) 1.4 299.4 0.3 0.8 0.5 302 30
Theobromine (mg) 0.0 0.0 333.2 n/a 648.5 982 98
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 0.9 n/a 0.1 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.2 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 2.9 3 0
Total Fat (g) 0.3 0.0 2.2 0.0 26.2 29 3
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.9 n/a 0.1 n/a 0.2 1 0
Valine (g) 1.6 n/a 0.2 n/a 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 173.4 0.1 0.5 4.1 0.7 179 18
Zinc (mg) 0.1 0.0 1.1 0.0 4.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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