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Nutritional Facts: Delicious and Simple Fruit Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (800g)
strawberry cream cheese
8 ounces (240g)
whipped topping
8 ounces (241g)
marshmallow creme
1/4 cup (110g)
strawberry jam
Total 1 serving
Alanine (g) 1.5 0.3 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.3 n/a 0.0 2 0
Ash (g) 10.6 1.8 0.2 0.3 13 1
Aspartic acid (g) 4.1 0.6 n/a 0.2 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 784.0 242.4 7.2 22.0 1,056 106
Calories 2,736.0 616.8 775.5 305.8 4,434 443
Calories (kj) 11,448.0 2,584.8 3,244.0 1,279.3 18,556 1,856
Carbohydrates (g) 32.6 30.0 190.3 75.7 329 33
Cholesterol (mg) 880.0 182.4 0.0 0.0 1,062 106
Copper (mg) 0.2 0.0 0.2 0.1 1 0
Cystine (g) 0.3 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.2 1.2 1 0
Folate (mcg) 88.0 7.2 2.4 12.1 110 11
Folate, DFE (mcg) 88.0 7.2 2.4 12.1 110 11
Folate, food (mcg) 88.0 7.2 2.4 12.1 110 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 10.4 1.6 n/a 0.1 12 1
Glycine (g) 1.1 0.2 n/a 0.0 1 0
Histidine (g) 1.4 0.2 n/a 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 3.0 0.1 0.5 0.5 4 0
Isoleucine (g) 2.6 0.5 n/a 0.0 3 0
Lactose (g) 25.7 n/a n/a n/a 26 3
Leucine (g) 5.3 0.8 n/a 0.0 6 1
Lysine (g) 4.5 0.6 n/a 0.0 5 1
Magnesium (mg) 72.0 26.4 4.8 4.4 108 11
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0 0
Methionine (g) 1.5 0.2 n/a 0.0 2 0
Monounsaturated Fat (g) 69.0 15.4 0.2 0.0 85 8
Niacin (mg) 1.2 0.2 0.2 0.0 2 0
Pantothenic acid (mg) 4.6 0.7 0.0 0.0 5 1
Phenylalanine (g) 2.3 0.4 n/a 0.0 3 0
Phosphorus (mg) 848.0 213.6 19.3 20.9 1,102 110
Phytosterols n/a n/a n/a 13.2 13 1
Polyunsaturated Fat (g) 11.5 2.0 0.1 0.0 14 1
Potassium (mg) 1,104.0 352.8 12.0 84.7 1,554 155
Proline (g) 5.3 0.7 n/a 0.0 6 1
Protein (g) 47.4 7.7 1.9 0.4 57 6
Retinol (mcg) 2,872.0 441.6 0.0 0.0 3,314 331
Riboflavin (mg) 1.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 154.3 33.2 0.1 0.0 188 19
Selenium (mcg) 19.2 3.4 4.6 2.2 29 3
Serine (g) 3.0 0.4 n/a 0.0 3 0
Sodium (mg) 2,568.0 312.0 192.7 35.2 3,108 311
Starch (g) 2.8 n/a n/a n/a 3 0
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 25.7 19.2 112.7 53.4 211 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0 0
Threonine (g) 1.9 0.3 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.3 1.5 0.0 0.1 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0 0
Total Fat (g) 273.9 53.3 0.7 0.1 328 33
Tryptophan (g) 0.6 0.1 n/a 0.0 1 0
Tyrosine (g) 2.4 0.4 n/a 0.0 3 0
Valine (g) 3.2 0.5 n/a 0.0 4 0
Vitamin A, IU (IU) 10,744.0 1,644.0 2.4 0.0 12,390 1,239
Vitamin A, RAE (mcg) 2,928.0 451.2 0.0 0.0 3,379 338
Vitamin B-12 (mcg) 2.0 0.7 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 9.7 10 1
Vitamin D (IU) 200.0 38.4 0.0 0.0 238 24
Water (g) 435.5 147.2 47.7 33.5 664 66
Zinc (mg) 4.1 0.9 0.1 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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