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    Nutritional Facts: Delicious and Simple Fruit Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (800g)
    strawberry cream cheese
    8 ounces (240g)
    whipped topping
    8 ounces (241g)
    marshmallow creme
    1/4 cup (110g)
    strawberry jam
    Total 1 serving
    Alanine (g) 1.5 0.3 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 0.3 n/a 0.0 2 0
    Ash (g) 10.6 1.8 0.2 0.3 13 1
    Aspartic acid (g) 4.1 0.6 n/a 0.2 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 784.0 242.4 7.2 22.0 1,056 106
    Calories 2,736.0 616.8 775.5 305.8 4,434 443
    Calories (kj) 11,448.0 2,584.8 3,244.0 1,279.3 18,556 1,856
    Carbohydrates (g) 32.6 30.0 190.3 75.7 329 33
    Cholesterol (mg) 880.0 182.4 0.0 0.0 1,062 106
    Copper (mg) 0.2 0.0 0.2 0.1 1 0
    Cystine (g) 0.3 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.2 1.2 1 0
    Folate (mcg) 88.0 7.2 2.4 12.1 110 11
    Folate, DFE (mcg) 88.0 7.2 2.4 12.1 110 11
    Folate, food (mcg) 88.0 7.2 2.4 12.1 110 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 10.4 1.6 n/a 0.1 12 1
    Glycine (g) 1.1 0.2 n/a 0.0 1 0
    Histidine (g) 1.4 0.2 n/a 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.0 0.1 0.5 0.5 4 0
    Isoleucine (g) 2.6 0.5 n/a 0.0 3 0
    Lactose (g) 25.7 n/a n/a n/a 26 3
    Leucine (g) 5.3 0.8 n/a 0.0 6 1
    Lysine (g) 4.5 0.6 n/a 0.0 5 1
    Magnesium (mg) 72.0 26.4 4.8 4.4 108 11
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 1.5 0.2 n/a 0.0 2 0
    Monounsaturated Fat (g) 69.0 15.4 0.2 0.0 85 8
    Niacin (mg) 1.2 0.2 0.2 0.0 2 0
    Pantothenic acid (mg) 4.6 0.7 0.0 0.0 5 1
    Phenylalanine (g) 2.3 0.4 n/a 0.0 3 0
    Phosphorus (mg) 848.0 213.6 19.3 20.9 1,102 110
    Phytosterols n/a n/a n/a 13.2 13 1
    Polyunsaturated Fat (g) 11.5 2.0 0.1 0.0 14 1
    Potassium (mg) 1,104.0 352.8 12.0 84.7 1,554 155
    Proline (g) 5.3 0.7 n/a 0.0 6 1
    Protein (g) 47.4 7.7 1.9 0.4 57 6
    Retinol (mcg) 2,872.0 441.6 0.0 0.0 3,314 331
    Riboflavin (mg) 1.0 0.2 0.0 0.1 1 0
    Saturated Fat (g) 154.3 33.2 0.1 0.0 188 19
    Selenium (mcg) 19.2 3.4 4.6 2.2 29 3
    Serine (g) 3.0 0.4 n/a 0.0 3 0
    Sodium (mg) 2,568.0 312.0 192.7 35.2 3,108 311
    Starch (g) 2.8 n/a n/a n/a 3 0
    Sucrose (g) 0.0 n/a n/a n/a 0 0
    Sugar (g) 25.7 19.2 112.7 53.4 211 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0 0
    Threonine (g) 1.9 0.3 n/a 0.0 2 0
    Tocopherol, alpha (mg) 2.3 1.5 0.0 0.1 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0 0
    Total Fat (g) 273.9 53.3 0.7 0.1 328 33
    Tryptophan (g) 0.6 0.1 n/a 0.0 1 0
    Tyrosine (g) 2.4 0.4 n/a 0.0 3 0
    Valine (g) 3.2 0.5 n/a 0.0 4 0
    Vitamin A, IU (IU) 10,744.0 1,644.0 2.4 0.0 12,390 1,239
    Vitamin A, RAE (mcg) 2,928.0 451.2 0.0 0.0 3,379 338
    Vitamin B-12 (mcg) 2.0 0.7 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 9.7 10 1
    Vitamin D (IU) 200.0 38.4 0.0 0.0 238 24
    Water (g) 435.5 147.2 47.7 33.5 664 66
    Zinc (mg) 4.1 0.9 0.1 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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