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Nutritional Facts: Guinness and Stilton Pate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
butter
1 (20g)
shallots
1 (3g)
garlic cloves
2 ounces (685g)
Guinness stout
1/2 (0g)
lemons, zest of
4 ounces (114g)
Stilton cheese
1 bunch (100g)
fresh parsley
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.7 0.2 n/a n/a 1 1
Alcohol (g) 0.0 n/a 0.0 26.7 n/a 0.0 0.0 n/a n/a 27 13
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.1 n/a n/a 1 1
Ash (g) 1.2 0.2 0.0 1.1 n/a 5.8 2.2 n/a n/a 11 5
Aspartic acid (g) 0.0 0.0 0.0 0.1 n/a 1.6 0.3 n/a n/a 2 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 7.4 5.4 27.4 n/a 599.8 138.0 n/a n/a 792 396
Calories 406.6 14.4 4.5 294.5 n/a 401.0 36.0 n/a n/a 1,157 578
Calories (kj) 1,700.6 60.4 18.7 1,239.7 n/a 1,677.9 151.0 n/a n/a 4,848 2,424
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.4 1.0 24.3 n/a 2.7 6.3 n/a n/a 38 19
Cholesterol (mg) 121.9 0.0 0.0 0.0 n/a 85.2 0.0 n/a n/a 207 104
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 n/a 0.0 3.3 n/a n/a 3 2
Folate (mcg) 1.7 6.8 0.1 41.1 n/a 40.9 152.0 n/a n/a 243 121
Folate, DFE (mcg) 1.7 6.8 0.1 41.1 n/a 40.9 152.0 n/a n/a 243 121
Folate, food (mcg) 1.7 6.8 0.1 41.1 n/a 40.9 152.0 n/a n/a 243 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.1 0.0 0.3 n/a 5.9 0.2 n/a n/a 7 3
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.9 0.1 n/a n/a 1 0
Iron (mg) 0.0 0.2 0.1 0.1 n/a 0.4 6.2 n/a n/a 7 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 1.3 0.1 n/a n/a 1 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 2.2 0.2 n/a n/a 2 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a 2.1 0.2 n/a n/a 2 1
Magnesium (mg) 1.1 4.2 0.8 41.1 n/a 26.1 50.0 n/a n/a 123 62
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.2 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 n/a 8.8 0.3 n/a n/a 21 11
Niacin (mg) 0.0 0.0 0.0 3.5 n/a 1.2 1.3 n/a n/a 6 3
Pantothenic acid (mg) 0.1 0.1 0.0 0.3 n/a 2.0 0.4 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 1.2 0.1 n/a n/a 1 1
Phosphorus (mg) 13.6 12.0 4.6 95.9 n/a 439.6 58.0 n/a n/a 624 312
Phytosterols n/a 1.0 n/a n/a n/a n/a 5.0 n/a n/a 6 3
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 n/a 0.9 0.1 n/a n/a 3 1
Potassium (mg) 13.6 66.8 12.0 184.9 n/a 290.8 554.0 n/a n/a 1,122 561
Proline (g) 0.0 0.0 0.0 0.2 n/a 2.4 0.2 n/a n/a 3 1
Protein (g) 0.5 0.5 0.2 3.2 n/a 24.3 3.0 n/a n/a 32 16
Retinol (mcg) 380.5 0.0 0.0 0.0 n/a 218.1 0.0 n/a n/a 599 299
Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a 0.4 0.1 n/a n/a 1 0
Saturated Fat (g) 29.1 0.0 0.0 0.0 n/a 21.2 0.1 n/a n/a 50 25
Selenium (mcg) 0.6 0.2 0.4 4.1 n/a 16.5 0.1 n/a n/a 22 11
Serine (g) 0.0 0.0 0.0 0.0 n/a 1.3 0.1 n/a n/a 1 1
Sodium (mg) 404.9 2.4 0.5 27.4 n/a 1,584.7 56.0 n/a n/a 2,076 1,038
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 n/a 0.6 0.9 n/a n/a 1 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.9 0.1 n/a n/a 1 1
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 n/a 0.3 0.8 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 46.0 0.0 0.0 0.0 n/a 32.6 0.8 n/a n/a 79 40
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.5 0.1 n/a n/a 2 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 1.8 0.2 n/a n/a 2 1
Vitamin A, IU (IU) 1,417.0 238.0 0.3 0.0 n/a 866.8 8,424.0 n/a n/a 10,946 5,473
Vitamin A, RAE (mcg) 387.9 12.0 0.0 0.0 n/a 224.9 421.0 n/a n/a 1,046 523
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.1 n/a 1.4 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 n/a 0.2 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 1.6 0.9 0.0 n/a 0.0 133.0 n/a n/a 136 68
Vitamin D (IU) 34.0 0.0 0.0 0.0 n/a 23.9 0.0 n/a n/a 58 29
Water (g) 9.0 16.0 1.8 629.9 n/a 48.2 87.7 n/a n/a 792 396
Zinc (mg) 0.1 0.1 0.0 0.1 n/a 3.0 1.1 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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