Nutritional Facts: Bacon and Cheese Souffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
3/4 cup (183g)
milk
3/4 cup (85g)
cheddar cheese
1 tablespoon (15g)
mustard
4 slices (32g)
bacon
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.0 0.1 0.2 0.6 0.0 0.2 1.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.8 0.0 0.2 1.6 3 0
Ash (g) 0.9 0.1 1.3 3.3 0.5 0.8 2.1 9 1
Aspartic acid (g) 0.0 0.1 0.5 1.4 0.1 0.3 2.7 5 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 3.5 217.8 611.0 8.7 1.9 112.0 965 80
Calories 305.4 85.3 117.1 341.5 10.1 146.6 286.0 1,292 108
Calories (kj) 1,277.6 357.0 490.4 1,427.2 41.7 613.8 1,198.0 5,406 450
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.9 8.5 1.1 0.8 0.2 1.4 30 2
Cholesterol (mg) 91.6 0.0 25.6 89.0 0.0 21.8 744.0 972 81
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.5 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.5 0.0 0.0 1 0
Folate (mcg) 1.3 42.9 9.2 15.3 1.1 0.6 94.0 164 14
Folate, DFE (mcg) 1.3 68.2 9.2 15.3 1.1 0.6 94.0 190 16
Folate, food (mcg) 1.3 6.8 9.2 15.3 1.1 0.6 94.0 128 11
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 36 3
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.7 1 0
Glutamic acid (g) 0.1 0.8 1.3 5.2 0.1 0.5 3.3 11 1
Glycine (g) 0.0 0.1 0.1 0.4 0.0 0.3 0.9 2 0
Histidine (g) 0.0 0.1 0.2 0.7 0.0 0.1 0.6 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Iron (mg) 0.0 1.1 0.1 0.6 0.2 0.2 3.5 6 0
Isoleucine (g) 0.0 0.1 0.4 1.3 0.0 0.2 1.3 3 0
Lactose n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.2 0.6 2.0 0.0 0.3 2.2 5 0
Lysine (g) 0.0 0.1 0.5 1.8 0.0 0.3 1.8 4 0
Magnesium (mg) 0.9 5.2 23.8 23.7 7.4 3.8 24.0 89 7
Maltose n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.2 0.6 0.0 0.1 0.8 2 0
Monounsaturated Fat (g) 9.0 0.0 1.9 8.0 0.4 6.4 7.3 33 3
Niacin (mg) 0.0 1.4 0.2 0.1 0.1 1.2 0.2 3 0
Pantothenic acid (mg) 0.0 0.1 0.6 0.4 0.0 0.2 3.1 4 0
Phenylalanine (g) 0.0 0.1 0.3 1.1 0.0 0.1 1.4 3 0
Phosphorus (mg) 10.2 25.3 170.2 433.9 15.9 60.2 396.0 1,112 93
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.1 0.2 0.8 0.1 1.5 3.8 8 1
Potassium (mg) 10.2 25.1 276.3 83.1 20.7 66.6 276.0 758 63
Proline (g) 0.0 0.3 0.6 2.4 0.1 0.2 1.0 5 0
Protein (g) 0.4 2.4 6.0 21.1 0.7 3.7 25.1 59 5
Retinol (mcg) 285.8 0.0 56.7 218.7 0.0 3.5 320.0 885 74
Riboflavin (mg) 0.0 0.1 0.3 0.3 0.0 0.0 0.9 2 0
Saturated Fat (g) 21.9 0.0 4.2 17.9 0.0 4.8 6.3 55 5
Selenium (mcg) 0.4 7.9 3.7 11.8 4.9 6.5 61.4 97 8
Serine (g) 0.0 0.1 0.3 1.2 0.0 0.1 1.9 4 0
Sodium (mg) 304.2 0.5 89.7 526.3 170.3 266.6 284.0 1,641 137
Starch n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.1 n/a 0.4 0.1 0.0 0.7 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0 0
Threonine (g) 0.0 0.1 0.3 0.8 0.0 0.1 1.1 2 0
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.2 0.1 0.1 2.1 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.3 0.0 1.0 1 0
Total Fat (g) 34.6 0.2 6.7 28.1 0.6 14.4 19.0 104 9
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a 0.0 n/a 0.1 1 0
TransFatty acids (g) 1.4 n/a n/a n/a 0.0 0.0 0.1 1 0
Tryptophan (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.3 1 0
Tyrosine (g) 0.0 0.1 0.3 1.0 0.0 0.1 1.0 3 0
Valine (g) 0.0 0.1 0.4 1.4 0.0 0.2 1.7 4 0
Vitamin A, IU (IU) 1,064.6 0.0 252.5 849.2 10.7 11.8 1,080.0 3,269 272
Vitamin A, RAE (mcg) 291.4 0.0 60.4 224.6 0.6 3.5 320.0 900 75
Vitamin B-12 (mcg) 0.1 0.0 0.7 0.7 0.0 0.2 1.8 3 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.2 0.0 0.0 3 0
Vitamin D (IU) 25.6 0.0 n/a 20.3 0.0 20.2 164.0 230 19
Water (g) 6.8 2.8 160.5 31.1 12.4 12.9 152.3 379 32
Zinc (mg) 0.0 0.2 0.7 2.6 0.1 0.4 2.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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