Nutritional Facts: Okayu Japanese Rice Porridge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (98g)
rice
3 cups (711g)
water
1/2 teaspoon (3g)
salt
1 to taste (0g)
green onions
1 to taste (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a 0.0 n/a n/a 1 0
Ash (g) 0.6 0.7 3.0 n/a n/a 4 2
Aspartic acid (g) 0.6 n/a 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 8.8 21.3 0.7 n/a n/a 31 15
Calories 351.0 0.0 0.0 n/a n/a 351 176
Calories (kj) 1,468.4 0.0 0.0 n/a n/a 1,468 734
Carbohydrates (g) 77.4 0.0 0.0 n/a n/a 77 39
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.4 0.0 0.0 n/a n/a 1 1
Folate (mcg) 225.2 0.0 0.0 n/a n/a 225 113
Folate, DFE (mcg) 376.4 0.0 0.0 n/a n/a 376 188
Folate, food (mcg) 8.8 0.0 0.0 n/a n/a 9 4
Folic acid (mcg) 216.5 0.0 0.0 n/a n/a 216 108
Glutamic acid (g) 1.3 n/a 0.0 n/a n/a 1 1
Glycine (g) 0.3 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 n/a 0.0 n/a n/a 0 0
Iron (mg) 4.3 0.0 0.0 n/a n/a 4 2
Isoleucine (g) 0.3 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.2 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 34.1 7.1 0.0 n/a n/a 41 21
Manganese (mg) 1.1 0.0 0.0 n/a n/a 1 1
Methionine (g) 0.2 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 0 0
Niacin (mg) 5.0 0.0 0.0 n/a n/a 5 2
Pantothenic acid (mg) 1.3 0.0 0.0 n/a n/a 1 1
Phenylalanine (g) 0.3 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 105.3 0.0 0.0 n/a n/a 105 53
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 0 0
Potassium (mg) 83.9 7.1 0.2 n/a n/a 91 46
Proline (g) 0.3 n/a 0.0 n/a n/a 0 0
Protein (g) 6.4 0.0 0.0 n/a n/a 6 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 14.7 0.0 0.0 n/a n/a 15 7
Serine (g) 0.3 n/a 0.0 n/a n/a 0 0
Sodium (mg) 1.0 21.3 1,162.7 n/a n/a 1,185 593
Sugar n/a 0.0 0.0 n/a n/a 0 0
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0 0
Valine (g) 0.4 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 12.6 710.3 0.0 n/a n/a 723 361
Zinc (mg) 1.1 0.0 0.0 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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