Nutritional Facts: James Martins Pomegranate Panna Cotta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 leaves (0g)
gelatin
110 ml (116g)
pomegranate juice
75 (0g)
caster sugar
1 teaspoon (2g)
orange zest
500 ml (510g)
double cream
1 (282g)
pomegranates
2 (262g)
oranges
1 (282g)
pomegranates
4 tablespoons (50g)
caster sugar
4 tablespoons (62g)
pomegranate juice
Total 1 serving
Alanine n/a n/a n/a n/a 0.4 n/a 0.1 n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.4 n/a 0.2 n/a n/a n/a 1 0
Ash n/a 0.6 n/a 0.0 2.3 1.5 1.2 1.5 0.0 0.3 7 2
Aspartic acid n/a n/a n/a n/a 0.8 n/a 0.3 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 11.3 n/a 11.3 n/a n/a 23 6
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 12.7 n/a 3.2 331.5 28.2 104.8 28.2 0.5 6.8 516 129
Calories n/a 62.5 n/a 1.9 1,759.5 234.1 123.1 234.1 195.0 33.6 2,644 661
Calories (kj) n/a 264.0 n/a 8.1 7,359.3 975.7 516.1 975.7 815.5 141.9 11,056 2,764
Campesterol n/a n/a n/a n/a n/a 2.8 n/a 2.8 n/a n/a 6 1
Carbohydrates n/a 15.2 n/a 0.5 14.2 52.7 30.8 52.7 50.4 8.2 225 56
Cholesterol n/a 0.0 n/a 0.0 698.7 0.0 0.0 0.0 0.0 0.0 699 175
Copper n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.4 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.1 n/a 0.2 0.0 11.3 6.3 11.3 0.0 0.1 29 7
Folate n/a 27.8 n/a 0.6 20.4 107.2 78.6 107.2 0.0 14.9 357 89
Folate, DFE n/a 27.8 n/a 0.6 20.4 107.2 78.6 107.2 0.0 14.9 357 89
Folate, food n/a 27.8 n/a 0.6 20.4 107.2 78.6 107.2 0.0 14.9 357 89
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.4 n/a n/a n/a n/a n/a n/a 0.0 4.0 11 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 7.3 n/a n/a n/a n/a n/a n/a 0.0 3.9 11 3
Glutamic acid n/a n/a n/a n/a 2.2 n/a 0.2 n/a n/a n/a 2 1
Glycine n/a n/a n/a n/a 0.2 n/a 0.2 n/a n/a n/a 0 0
Histidine n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 n/a 0.0 0.2 0.8 0.3 0.8 0.0 0.1 2 1
Isoleucine n/a n/a n/a n/a 0.6 n/a 0.1 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a n/a 1.0 n/a 0.1 n/a n/a n/a 1 0
Lysine n/a n/a n/a n/a 0.8 n/a 0.1 n/a n/a n/a 1 0
Magnesium n/a 8.1 n/a 0.4 35.7 33.8 26.2 33.8 0.0 4.4 142 36
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 n/a n/a 0.0 0.3 0.1 0.3 0.0 0.1 1 0
Methionine n/a n/a n/a n/a 0.3 n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 n/a 0.0 54.5 0.3 0.1 0.3 0.0 0.0 55 14
Niacin n/a 0.3 n/a 0.0 0.2 0.8 0.7 0.8 0.0 0.1 3 1
Pantothenic acid n/a 0.3 n/a 0.0 1.3 1.1 0.7 1.1 0.0 0.2 5 1
Phenylalanine n/a n/a n/a n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
Phosphorus n/a 12.7 n/a 0.4 316.2 101.5 36.7 101.5 0.0 6.8 576 144
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.1 n/a 0.0 7.0 0.2 0.1 0.2 0.0 0.0 8 2
Potassium n/a 247.8 n/a 4.2 382.5 665.5 474.2 665.5 1.0 133.2 2,574 643
Proline n/a n/a n/a n/a 1.0 n/a 0.1 n/a n/a n/a 1 0
Protein n/a 0.2 n/a 0.0 10.5 4.7 2.5 4.7 0.0 0.1 23 6
Retinol n/a 0.0 n/a 0.0 2,065.5 0.0 0.0 0.0 0.0 0.0 2,066 516
Riboflavin n/a 0.0 n/a 0.0 0.6 0.1 0.1 0.1 0.0 0.0 1 0
Saturated Fat n/a 0.1 n/a 0.0 117.5 0.3 0.0 0.3 0.0 0.0 118 30
Selenium n/a 0.3 n/a 0.0 2.6 1.4 1.3 1.4 0.3 0.2 8 2
Serine n/a n/a n/a n/a 0.6 n/a 0.1 n/a n/a n/a 1 0
Sodium n/a 10.4 n/a 0.1 193.8 8.5 0.0 8.5 0.5 5.6 227 57
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 50.3 0.0 50 13
Sugar n/a 14.6 n/a n/a 0.6 38.5 24.5 38.5 50.3 7.9 175 44
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.1 0.2 0.2 0.2 0.0 0.0 1 0
Threonine n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.4 n/a 0.0 5.4 1.7 0.5 1.7 0.0 0.2 10 2
Total Fat n/a 0.3 n/a 0.0 188.7 3.3 0.3 3.3 0.0 0.2 196 49
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Valine n/a n/a n/a n/a 0.7 n/a 0.1 n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 n/a 8.4 7,497.0 0.0 589.5 0.0 0.0 0.0 8,095 2,024
Vitamin A, RAE n/a 0.0 n/a 0.4 2,096.1 0.0 28.8 0.0 0.0 0.0 2,125 531
Vitamin B-12 n/a 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.1 0.2 0.2 0.2 0.0 0.0 1 0
Vitamin C n/a 0.1 n/a 2.7 3.1 28.8 139.4 28.8 0.0 0.1 203 51
Vitamin D n/a 0.0 n/a n/a 137.7 0.0 0.0 0.0 0.0 0.0 138 34
Water n/a 99.5 n/a 1.5 294.3 219.8 227.3 219.8 0.0 53.5 1,116 279
Zinc n/a 0.1 n/a 0.0 1.2 1.0 0.2 1.0 0.0 0.1 4 1

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