Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (908g) green cabbage |
1/4 cup (57g) butter |
1 (110g) onions |
2 (6g) garlic cloves |
3/4 lb (341g) ground pork |
3/4 lb (340g) ground beef |
1 cup (185g) brown rice |
1/8 teaspoon (1g) sea salt |
2 teaspoons (0g) seasoning salt |
1 pinch (0g) cayenne |
8 ounces (229g) tomato paste |
1 pint (460g) sour cream |
12 ounces (358g) sauerkraut |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.4 | 3.9 | 0.9 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 3.6 | 4.1 | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.2 | 11 | 2 |
| Ash (g) | 5.8 | 1.2 | 0.4 | 0.1 | 3.0 | 3.1 | 2.8 | 0.7 | n/a | 0.0 | 6.4 | 3.9 | 7.7 | 35 | 6 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.1 | 0.0 | 5.3 | 5.7 | 1.4 | 0.0 | n/a | n/a | 1.5 | 1.0 | 0.3 | 17 | 3 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 363.2 | 13.6 | 25.3 | 10.9 | 47.7 | 51.0 | 42.6 | 0.2 | n/a | 0.7 | 82.3 | 506.0 | 107.4 | 1,251 | 208 |
| Calories | 227.0 | 406.9 | 44.0 | 8.9 | 896.3 | 731.4 | 684.5 | 0.0 | n/a | 1.4 | 187.4 | 887.8 | 68.0 | 4,144 | 691 |
| Calories (kj) | 935.2 | 1,701.9 | 182.6 | 37.4 | 3,748.7 | 3,054.9 | 2,863.8 | 0.0 | n/a | 6.0 | 784.0 | 3,721.4 | 279.1 | 17,315 | 2,886 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 52.7 | 0.0 | 10.3 | 2.0 | 0.0 | 0.0 | 142.9 | 0.0 | n/a | 0.3 | 43.2 | 13.2 | 15.3 | 280 | 47 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 245.4 | 231.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 239.2 | 0.0 | 838 | 140 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.3 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 22.7 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | n/a | 0.1 | 9.4 | 0.0 | 10.4 | 51 | 9 |
| Folate (mcg) | 390.4 | 1.7 | 20.9 | 0.2 | 17.0 | 20.4 | 37.0 | 0.0 | n/a | 0.5 | 27.4 | 32.2 | 85.9 | 634 | 106 |
| Folate, DFE (mcg) | 390.4 | 1.7 | 20.9 | 0.2 | 17.0 | 20.4 | 37.0 | 0.0 | n/a | 0.5 | 27.4 | 32.2 | 85.9 | 634 | 106 |
| Folate, food (mcg) | 390.4 | 1.7 | 20.9 | 0.2 | 17.0 | 20.4 | 37.0 | 0.0 | n/a | 0.5 | 27.4 | 32.2 | 85.9 | 634 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 13.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.4 | 0.0 | 0.1 | 28 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.1 | 0.0 | 0.5 | 31 | 5 |
| Glutamic acid (g) | 2.7 | 0.1 | 0.3 | 0.0 | 9.0 | 9.5 | 3.0 | 0.0 | n/a | n/a | 4.8 | 2.6 | 0.7 | 33 | 5 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 4.3 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 9 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 2.1 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.2 | 0.1 | 3.0 | 7.1 | 2.7 | 0.0 | n/a | 0.0 | 6.8 | 0.8 | 5.3 | 30 | 5 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 2.8 | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.1 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16.1 | n/a | 16 | 3 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 4.6 | 4.9 | 1.2 | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.1 | 13 | 2 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 5.2 | 5.2 | 0.6 | 0.0 | n/a | n/a | 0.3 | 1.1 | 0.1 | 13 | 2 |
| Magnesium (mg) | 109.0 | 1.1 | 11.0 | 1.5 | 64.8 | 61.2 | 264.6 | 0.0 | n/a | 0.7 | 96.0 | 46.0 | 46.5 | 702 | 117 |
| Maltose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.5 | 10 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.6 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 11.9 | 0.0 | 0.0 | 32.2 | 22.3 | 2.0 | 0.0 | n/a | 0.0 | 0.2 | 23.3 | 0.0 | 92 | 15 |
| Niacin (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 14.8 | 15.8 | 9.4 | 0.0 | n/a | 0.0 | 7.0 | 0.5 | 0.5 | 50 | 8 |
| Pantothenic acid (mg) | 1.9 | 0.1 | 0.1 | 0.0 | 2.3 | 1.9 | 2.8 | 0.0 | n/a | n/a | 0.3 | 1.5 | 0.3 | 11 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 2.5 | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 236.1 | 13.6 | 31.9 | 9.2 | 596.4 | 581.7 | 616.1 | 0.0 | n/a | 1.3 | 189.7 | 529.0 | 71.6 | 2,877 | 479 |
| Phytosterols (mg) | 99.9 | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 117 | 19 |
| Polyunsaturated Fat (g) | 0.2 | 1.7 | 0.0 | 0.0 | 6.5 | 1.5 | 1.9 | 0.0 | n/a | 0.0 | 0.4 | 3.9 | 0.2 | 16 | 3 |
| Potassium (mg) | 1,543.6 | 13.6 | 160.6 | 24.1 | 978.1 | 1,003.6 | 412.6 | 0.1 | n/a | 9.1 | 2,317.7 | 648.6 | 608.3 | 7,720 | 1,287 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | 3.2 | 0.7 | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.1 | 8 | 1 |
| Protein (g) | 11.6 | 0.5 | 1.2 | 0.4 | 57.5 | 63.2 | 14.7 | 0.0 | n/a | 0.1 | 9.9 | 9.5 | 3.3 | 172 | 29 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 800.4 | 0.0 | 1,188 | 198 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 29.2 | 0.0 | 0.0 | 26.8 | 20.0 | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 52.9 | 0.1 | 131 | 22 |
| Selenium (mcg) | 2.7 | 0.6 | 0.6 | 0.9 | 83.8 | 53.8 | 43.3 | 0.0 | n/a | 0.0 | 12.1 | 12.0 | 2.1 | 212 | 35 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 2.4 | 2.5 | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.1 | 7 | 1 |
| Sodium (mg) | 163.4 | 405.2 | 4.4 | 1.0 | 190.8 | 224.5 | 13.0 | 290.7 | n/a | 0.1 | 1,805.7 | 368.0 | 2,365.3 | 5,832 | 972 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 1.1 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 29.1 | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 27.8 | 16.1 | 6.4 | 86 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 2.5 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 4 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 2.5 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 1.3 | 0.0 | 0.0 | n/a | 1.3 | 2.2 | 0.0 | n/a | 0.1 | 9.8 | 2.0 | 0.5 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 46.0 | 0.1 | 0.0 | 72.2 | 51.0 | 5.4 | 0.0 | n/a | 0.1 | 1.1 | 90.8 | 0.5 | 268 | 45 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 1.9 | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.1 | 6 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 889.8 | 1,418.2 | 2.2 | 0.5 | 23.9 | 0.0 | 0.0 | 0.0 | n/a | 187.2 | 3,485.7 | 2,865.8 | 64.4 | 8,938 | 1,490 |
| Vitamin A, RAE (mcg) | 45.4 | 388.2 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 173.7 | 809.6 | 3.6 | 1,437 | 239 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 1.3 | 1.2 | 0.9 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.5 | 6 | 1 |
| Vitamin C (mg) | 332.3 | 0.0 | 8.1 | 1.9 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 50.1 | 4.1 | 52.6 | 452 | 75 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 13.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64.4 | 0.0 | 112 | 19 |
| Water (g) | 837.0 | 9.0 | 98.0 | 3.5 | 208.1 | 223.6 | 19.2 | 0.0 | n/a | 0.0 | 168.0 | 342.5 | 331.1 | 2,240 | 373 |
| Zinc (mg) | 1.6 | 0.1 | 0.2 | 0.1 | 7.5 | 15.2 | 3.7 | 0.0 | n/a | 0.0 | 1.4 | 1.7 | 0.7 | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.