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Nutritional Facts: Quick & Easy Tuscan Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
baby carrots
1 small (70g)
onions
3 tablespoons (41g)
olive oil
30 ounces (850g)
cannellini beans
32 ounces (907g)
reduced-sodium chicken broth
2 teaspoons (0g)
dried Italian seasoning
5 ounces (142g)
Baby Spinach
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 2.0 n/a n/a 0.2 n/a 2 1
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 2.4 n/a n/a 0.2 n/a 3 1
Ash (g) 0.8 0.2 0.0 13.9 1.8 n/a 2.4 n/a 19 5
Aspartic acid (g) 0.1 0.1 0.0 5.6 n/a n/a 0.3 n/a 6 2
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 41.0 16.1 0.4 289.2 36.3 n/a 140.6 n/a 524 131
Calories 44.8 28.0 358.0 714.4 145.2 n/a 32.7 n/a 1,323 331
Calories (kj) 185.6 116.2 1,498.1 3,002.2 607.9 n/a 137.7 n/a 5,548 1,387
Carbohydrates (g) 10.5 6.5 0.0 123.3 10.9 n/a 5.2 n/a 156 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 1.1 0.5 n/a 0.2 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.7 1.2 0.0 45.1 0.0 n/a 3.1 n/a 53 13
Folate (mcg) 34.6 13.3 0.0 306.2 0.0 n/a 275.5 n/a 630 157
Folate, DFE (mcg) 34.6 13.3 0.0 306.2 0.0 n/a 275.5 n/a 630 157
Folate, food (mcg) 34.6 13.3 0.0 306.2 0.0 n/a 275.5 n/a 630 157
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.3 0.9 n/a 0.0 n/a n/a 0.2 n/a 2 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 1.3 1.4 n/a 0.0 n/a n/a 0.2 n/a 3 1
Glutamic acid (g) 0.2 0.2 0.0 7.2 n/a n/a 0.5 n/a 8 2
Glycine (g) 0.0 0.0 0.0 1.8 n/a n/a 0.2 n/a 2 1
Histidine (g) 0.0 0.0 0.0 1.2 n/a n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.1 0.2 10.0 1.9 n/a 3.8 n/a 17 4
Isoleucine (g) 0.0 0.0 0.0 2.1 n/a n/a 0.2 n/a 2 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 3.8 n/a n/a 0.3 n/a 4 1
Lysine (g) 0.0 0.0 0.0 3.1 n/a n/a 0.2 n/a 3 1
Magnesium (mg) 12.8 7.0 0.0 229.6 9.1 n/a 112.2 n/a 371 93
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 1.4 n/a n/a 1.3 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 29.5 3.2 2.5 n/a 0.0 n/a 35 9
Niacin (mg) 0.7 0.1 0.0 3.5 12.4 n/a 1.0 n/a 18 4
Pantothenic acid (mg) 0.5 0.1 0.0 1.2 n/a n/a 0.1 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 2.6 n/a n/a 0.2 n/a 3 1
Phosphorus (mg) 35.8 20.3 0.0 765.4 272.2 n/a 69.6 n/a 1,163 291
Phytosterols n/a 10.5 89.5 n/a n/a n/a 12.8 n/a 113 28
Polyunsaturated Fat (g) 0.1 0.0 4.3 2.2 1.1 n/a 0.2 n/a 8 2
Potassium (mg) 303.4 102.2 0.4 2,015.7 780.2 n/a 792.4 n/a 3,994 999
Proline (g) 0.0 0.0 0.0 2.6 n/a n/a 0.2 n/a 3 1
Protein (g) 0.8 0.8 0.0 44.4 18.1 n/a 4.1 n/a 68 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.3 n/a 0.3 n/a 1 0
Saturated Fat (g) 0.0 0.0 5.6 1.2 1.6 n/a 0.1 n/a 9 2
Selenium (mcg) 1.2 0.4 0.0 7.7 0.0 n/a 1.4 n/a 11 3
Serine (g) 0.0 0.0 0.0 2.8 n/a n/a 0.1 n/a 3 1
Sodium (mg) 99.8 2.8 0.8 2,517.4 272.2 n/a 112.2 n/a 3,005 751
Starch (g) 0.0 0.0 n/a 75.7 n/a n/a n/a n/a 76 19
Sucrose (g) 3.5 0.7 n/a 15.7 n/a n/a 0.1 n/a 20 5
Sugar (g) 6.1 3.0 0.0 15.7 1.2 n/a 0.6 n/a 27 7
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.0 n/a 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 1.6 n/a n/a 0.2 n/a 2 0
Tocopherol, alpha n/a 0.0 5.8 0.2 0.0 n/a 2.9 n/a 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 5.9 n/a n/a 0.3 n/a 6 2
Total Fat (g) 0.2 0.1 40.5 5.1 5.4 n/a 0.6 n/a 52 13
Tryptophan (g) 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 1.1 n/a n/a 0.2 n/a 1 0
Valine (g) 0.0 0.0 0.0 2.6 n/a n/a 0.2 n/a 3 1
Vitamin A, IU (IU) 17,651.2 1.4 0.0 0.0 0.0 n/a 13,315.3 n/a 30,968 7,742
Vitamin A, RAE (mcg) 883.2 0.0 0.0 0.0 0.0 n/a 666.0 n/a 1,549 387
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.6 0.1 n/a 0.3 n/a 1 0
Vitamin C (mg) 3.3 5.2 0.0 10.2 0.0 n/a 39.9 n/a 59 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 115.6 62.4 0.0 663.7 871.0 n/a 129.8 n/a 1,843 461
Zinc (mg) 0.2 0.1 0.0 3.9 0.9 n/a 0.8 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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