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Nutritional Facts: Grilled Steak Bruschetta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (80g)
apricot preserves
1/4 cup (60g)
prepared horseradish
1/4 cup (400g)
dijon-style mustard
2 tablespoons (31g)
lemon juice
24 ounces (682g)
beef tenderloin steaks
12 1/4 inches (196g)
French bread
4 cups (80g)
arugula
1/4 cup (37g)
red sweet peppers
1/4 cup (34g)
blue cheese
Total 1 serving
Alanine n/a n/a n/a n/a 8.1 0.6 n/a 0.0 0.2 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 8.6 0.7 n/a 0.0 0.2 10 2
Ash (g) 0.2 1.1 n/a 0.1 6.3 4.3 1.1 0.2 1.7 15 4
Aspartic acid n/a n/a n/a n/a 12.2 0.9 n/a 0.1 0.5 14 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 33.6 n/a 1.8 156.8 86.2 128.0 2.6 178.2 603 151
Calories 193.6 28.8 n/a 6.7 1,683.6 566.4 20.0 11.5 119.1 2,630 657
Calories (kj) 811.2 120.6 n/a 27.8 7,061.4 2,371.6 84.0 48.1 498.5 11,023 2,756
Carbohydrates (g) 51.5 6.8 n/a 2.1 0.0 110.6 2.9 2.2 0.8 177 44
Cholesterol (mg) 0.0 0.0 n/a 0.0 579.4 0.0 0.0 0.0 25.3 605 151
Copper (mg) 0.1 0.0 n/a 0.0 0.5 0.3 0.1 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 1.7 0.5 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.2 2.0 n/a 0.1 0.0 4.7 1.3 0.8 0.0 9 2
Folate (mcg) 0.8 34.2 n/a 6.1 75.0 290.1 77.6 17.1 12.2 513 128
Folate, DFE (mcg) 0.8 34.2 n/a 6.1 75.0 450.8 77.6 17.1 12.2 674 168
Folate, food (mcg) 0.8 34.2 n/a 6.1 75.0 60.8 77.6 17.1 12.2 284 71
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 229.3 0.0 0.0 0.0 229 57
Fructose n/a n/a n/a 0.3 n/a n/a n/a 0.8 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a 0.7 n/a 1 0
Glutamic acid n/a n/a n/a n/a 20.1 6.4 n/a 0.1 1.7 28 7
Glycine n/a n/a n/a n/a 8.1 0.7 n/a 0.0 0.1 9 2
Histidine n/a n/a n/a n/a 4.3 0.4 n/a 0.0 0.3 5 1
Hydroxyproline n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
Iron (mg) 0.4 0.3 n/a 0.0 9.7 7.1 1.2 0.2 0.1 19 5
Isoleucine n/a n/a n/a n/a 6.1 0.7 n/a 0.0 0.4 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 10.6 1.3 n/a 0.0 0.6 13 3
Lysine n/a n/a n/a n/a 11.3 0.6 n/a 0.0 0.6 13 3
Magnesium (mg) 3.2 16.2 n/a 1.8 136.3 54.9 37.6 4.5 7.8 262 66
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.1 1.0 0.3 0.0 0.0 2 0
Methionine n/a n/a n/a n/a 3.5 0.3 n/a 0.0 0.2 4 1
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 53.0 0.7 0.0 0.0 2.6 56 14
Niacin (mg) 0.0 0.2 n/a 0.0 39.4 9.3 0.2 0.4 0.3 50 12
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 3.8 0.7 0.3 0.1 0.6 6 1
Phenylalanine n/a n/a n/a n/a 5.3 1.0 n/a 0.0 0.4 7 2
Phosphorus (mg) 2.4 18.6 n/a 2.4 1,226.9 223.4 41.6 9.7 130.6 1,656 414
Phytosterols n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.0 0.2 n/a 0.0 4.7 1.5 0.3 0.0 0.3 7 2
Potassium (mg) 61.6 147.6 n/a 31.4 2,058.4 250.9 295.2 78.6 86.4 3,010 753
Proline n/a n/a n/a n/a 6.4 2.2 n/a 0.0 0.7 9 2
Protein (g) 0.6 0.7 n/a 0.1 133.7 23.0 2.1 0.4 7.2 168 42
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64.8 65 16
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.6 0.6 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.1 n/a 0.0 49.9 1.0 0.1 0.0 6.3 57 14
Selenium (mcg) 1.6 1.7 n/a 0.0 150.0 53.1 0.2 0.0 4.9 212 53
Serine n/a n/a n/a n/a 5.3 0.9 n/a 0.0 0.4 7 2
Sodium (mg) 32.0 188.4 n/a 0.3 340.8 1,005.5 21.6 1.5 470.8 2,061 515
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 34.7 4.8 n/a 0.8 0.0 5.0 1.6 1.6 0.2 49 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.4 0.8 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a n/a 5.3 0.6 n/a 0.0 0.3 6 2
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 2.8 0.4 0.3 0.6 0.1 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.2 0.4 n/a 0.1 123.8 3.6 0.5 0.1 9.7 138 35
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.9 0.2 n/a 0.0 0.1 1 0
Tyrosine n/a n/a n/a n/a 4.3 0.4 n/a 0.0 0.4 5 1
Valine n/a n/a n/a n/a 6.6 0.8 n/a 0.0 0.5 8 2
Vitamin A, IU (IU) 164.0 1.2 n/a 1.8 0.0 0.0 1,898.4 1,166.3 257.5 3,489 872
Vitamin A, RAE (mcg) 11.2 0.0 n/a 0.0 0.0 0.0 95.2 58.5 66.8 232 58
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 6.9 0.0 0.0 0.0 0.4 7 2
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 3.6 0.2 0.1 0.1 0.1 4 1
Vitamin C (mg) 7.0 14.9 n/a 11.8 0.0 0.4 12.0 47.6 0.0 94 23
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.1 7 2
Water (g) 27.6 51.0 n/a 28.2 419.3 54.5 73.4 34.3 14.3 703 176
Zinc (mg) 0.0 0.5 n/a 0.0 23.2 1.8 0.4 0.1 0.9 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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