Nutritional Facts: Potato-Cottage Cheese Filling (Pierogi Filling)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (53g)
onions
1 tablespoon (14g)
butter
1 1/2 cups (315g)
mashed potatoes
1 teaspoon (0g)
dill
1/4 teaspoon (2g)
salt
2/3 cup (140g)
cottage cheese
1 dash (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.0 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 0.0 0.0 0.7 0.0 1 0
Ash (g) 0.2 0.3 4.6 0.0 1.5 2.0 0.1 9 1
Aspartic acid (g) 0.0 0.0 1.2 0.0 0.0 1.3 0.0 3 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 12.3 3.4 75.6 0.4 0.4 116.3 12.8 221 37
Calories 21.3 101.8 261.5 0.1 0.0 137.3 7.3 529 88
Calories (kj) 88.4 425.9 1,096.2 0.3 0.0 577.1 30.5 2,218 370
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.0 0.0 55.3 0.0 0.0 4.7 1.9 67 11
Cholesterol (mg) 0.0 30.5 6.3 0.0 0.0 23.8 0.0 61 10
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.9 0.0 4.7 0.0 0.0 0.0 0.7 6 1
Folate (mcg) 10.1 0.4 25.2 0.3 0.0 16.8 0.5 53 9
Folate, DFE (mcg) 10.1 0.4 25.2 0.3 0.0 16.8 0.5 53 9
Folate, food (mcg) 10.1 0.4 25.2 0.3 0.0 16.8 0.5 53 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a 0.8 n/a n/a 0.0 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.0 n/a 1.0 n/a n/a 0.0 0.0 2 0
Glutamic acid (g) 0.1 0.0 1.1 0.0 0.0 3.6 0.0 5 1
Glycine (g) 0.0 0.0 0.2 0.0 0.0 0.3 0.0 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.5 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 0.9 0.0 0.0 0.1 0.3 1 0
Isoleucine (g) 0.0 0.0 0.3 0.0 0.0 0.8 0.0 1 0
Lactose (g) 0.0 n/a 2.4 n/a n/a 3.7 0.0 6 1
Leucine (g) 0.0 0.0 0.4 0.0 0.0 1.6 0.0 2 0
Lysine (g) 0.0 0.0 0.3 0.0 0.0 1.3 0.0 2 0
Magnesium (mg) 5.3 0.3 56.7 0.1 0.0 11.2 5.0 79 13
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.4 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0 0
Monounsaturated Fat (g) 0.0 3.0 0.4 0.0 0.0 1.1 0.0 4 1
Niacin (mg) 0.1 0.0 3.5 0.0 0.0 0.1 0.0 4 1
Pantothenic acid (mg) 0.1 0.0 1.5 0.0 0.0 0.8 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.3 0.0 0.0 0.8 0.0 1 0
Phosphorus (mg) 15.5 3.4 144.9 0.1 0.0 222.7 4.6 391 65
Phytosterols (mg) 8.0 n/a 0.0 n/a 0.0 n/a 2.7 11 2
Polyunsaturated Fat (g) 0.0 0.4 0.2 0.0 0.0 0.2 0.0 1 0
Potassium (mg) 77.8 3.4 932.4 1.3 0.1 145.7 38.5 1,199 200
Proline (g) 0.0 0.0 0.3 0.0 0.0 1.7 0.0 2 0
Protein (g) 0.6 0.1 6.0 0.0 0.0 15.6 0.3 23 4
Retinol (mcg) 0.0 95.3 22.1 0.0 0.0 50.4 0.0 168 28
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.0 7.3 1.0 0.0 0.0 2.4 0.0 11 2
Selenium (mcg) 0.3 0.1 2.5 n/a 0.0 13.6 0.1 17 3
Serine (g) 0.0 0.0 0.2 0.0 0.0 0.9 0.0 1 0
Sodium (mg) 2.1 101.4 951.3 0.1 581.4 509.9 0.6 2,147 358
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.5 n/a n/a 0.0 0.0 1 0
Sugar (g) 2.3 0.0 4.8 n/a 0.0 3.7 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.7 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.1 n/a 0.0 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
Total Fat (g) 0.1 11.5 1.8 0.0 0.0 6.0 0.1 19 3
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.0 0.8 0.0 1 0
Valine (g) 0.0 0.0 0.3 0.0 0.0 1.0 0.0 1 0
Vitamin A, IU (IU) 1.1 354.9 85.1 13.7 0.0 196.1 15.9 667 111
Vitamin A, RAE (mcg) 0.0 97.1 22.1 0.7 0.0 51.8 0.8 172 29
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.7 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 3.9 0.0 19.5 0.2 0.0 0.0 0.0 24 4
Vitamin D (IU) 0.0 8.5 25.2 0.0 0.0 4.2 0.0 38 6
Water (g) 47.5 2.3 247.2 0.2 0.0 111.8 0.4 409 68
Zinc (mg) 0.1 0.0 0.9 0.0 0.0 0.6 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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