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Nutritional Facts: Middle Eastern Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
3 small (9g)
minced garlic cloves
1 teaspoon (2g)
minced ginger
1 large (150g)
onions
15 ounces (429g)
tomatoes
3 teaspoons (1g)
coriander
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
cloves
1/2 teaspoon (1g)
cayenne
30 ounces (851g)
garbanzo beans
1/2 cup (30g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1.8 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 4.0 0.0 4 1
Ash (g) 0.0 0.1 0.0 0.5 2.1 0.0 0.1 0.0 3.0 0.1 0.1 0.1 13.7 0.7 20 5
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 5.0 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 16.3 0.3 34.5 42.9 0.6 9.8 13.1 0.7 5.1 7.1 1.3 272.2 41.4 445 111
Calories 79.6 13.4 1.6 60.0 77.1 0.2 3.9 3.2 0.0 2.9 3.6 2.9 1,012.2 10.8 1,271 318
Calories (kj) 332.9 56.1 6.7 249.0 317.1 0.9 16.5 13.5 0.0 12.1 14.9 12.0 4,227.3 45.3 5,304 1,326
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 0.4 14.0 16.7 0.0 0.5 1.1 0.0 0.7 0.7 0.5 192.3 1.9 232 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.0 2.6 5.1 0.0 0.1 0.7 0.0 0.3 0.4 0.2 37.4 1.0 48 12
Folate (mcg) 0.0 0.3 0.2 28.5 64.3 0.6 0.1 0.1 0.0 0.2 1.0 1.0 569.9 45.6 712 178
Folate, DFE (mcg) 0.0 0.3 0.2 28.5 64.3 0.6 0.1 0.1 0.0 0.2 1.0 1.0 569.9 45.6 712 178
Folate, food (mcg) 0.0 0.3 0.2 28.5 64.3 0.6 0.1 0.1 0.0 0.2 1.0 1.0 569.9 45.6 712 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.9 5.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 8 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 5.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 8 2
Glutamic acid (g) 0.0 0.1 0.0 0.4 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a 7.4 0.1 10 2
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1.8 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 0.3 1.2 0.0 0.7 0.1 0.0 0.1 0.1 0.1 11.5 1.9 16 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1.8 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 3.0 0.1 3 1
Lysine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 2.8 0.1 3 1
Magnesium (mg) 0.0 2.3 0.9 15.0 47.1 0.2 3.8 0.8 0.0 2.0 2.9 1.4 246.7 15.0 338 85
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.2 0.5 0.0 0.0 0.2 0.0 0.1 0.3 0.0 5.1 0.0 7 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 1 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.2 0.1 9 2
Niacin (mg) 0.0 0.1 0.0 0.2 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.4 5 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.5 0.1 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 2.3 0.0 2 1
Phosphorus (mg) 0.0 13.8 0.7 43.5 102.9 0.5 5.2 0.8 0.0 1.8 1.2 2.6 765.5 17.4 956 239
Phytosterols (mg) 19.9 n/a 0.3 22.5 30.0 0.0 0.7 0.3 0.0 1.1 2.8 0.7 n/a 1.5 80 20
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4.3 0.0 6 1
Potassium (mg) 0.1 36.1 8.3 219.0 1,015.7 5.0 18.8 5.6 0.2 15.3 12.2 18.1 1,463.0 166.2 2,984 746
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1.7 0.1 2 0
Protein (g) 0.0 0.6 0.0 1.7 3.8 0.0 0.2 0.1 0.0 0.1 0.1 0.1 42.1 0.9 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Saturated Fat (g) 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 3 1
Selenium (mcg) 0.0 1.3 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 23.8 0.0 26 7
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 2.1 0.0 2 1
Sodium (mg) 0.2 1.5 0.3 6.0 21.4 0.4 1.8 0.1 1,162.7 0.2 2.7 0.3 2,543.2 16.8 3,758 939
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 0.0 6.4 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1.6 0.0 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.2 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.5 n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.2 1 0
Total Fat (g) 9.0 0.0 0.0 0.2 0.9 0.0 0.2 0.0 0.0 0.0 0.2 0.2 9.7 0.2 21 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1.8 0.1 2 0
Vitamin A, IU (IU) 0.0 0.8 0.0 3.0 3,570.0 64.8 13.3 3.9 0.0 6.3 5.9 374.5 178.6 2,527.2 6,748 1,687
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 180.0 3.2 0.7 0.2 0.0 0.3 0.3 18.7 8.5 126.3 338 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 5 1
Vitamin C (mg) 0.0 2.8 0.1 11.1 58.7 0.3 0.1 0.0 0.0 0.0 0.9 0.7 32.3 39.9 147 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 5.3 1.6 133.7 405.1 0.9 0.1 0.1 0.0 0.1 0.1 0.1 592.8 26.3 1,166 292
Zinc (mg) 0.0 0.1 0.0 0.3 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.0 0.3 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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