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Nutritional Facts: Simple Tomato Soup With Dill (No Basil!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
4 (12g)
garlic cloves
1 (110g)
onions
28 ounces (794g)
diced tomatoes
1/2 teaspoon (1g)
dried dill weed
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
10 ounces (283g)
water
1 teaspoon (5g)
chicken base
1 (0g)
bay leaves
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.3 0.2 0.4 4.0 0.1 1.5 0.0 0.3 0.0 0.0 n/a 7 3
Aspartic acid (g) 0.0 0.1 0.1 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 21.7 25.3 79.4 8.9 0.4 2.5 8.5 0.3 0.5 n/a 151 75
Calories 101.8 17.9 44.0 142.9 1.3 0.0 1.4 0.0 0.2 0.2 n/a 310 155
Calories (kj) 425.9 74.8 182.6 587.4 5.3 0.0 6.0 0.0 1.0 0.8 n/a 1,284 642
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.0 10.3 30.9 0.3 0.0 0.4 0.0 0.0 0.0 n/a 46 23
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 15
Copper (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.3 1.9 9.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 12 6
Folate (mcg) 0.4 0.4 20.9 119.1 n/a 0.0 0.1 0.0 0.1 0.1 n/a 141 71
Folate, DFE (mcg) 0.4 0.4 20.9 119.1 n/a 0.0 0.1 0.0 0.1 0.1 n/a 141 71
Folate, food (mcg) 0.4 0.4 20.9 119.1 n/a 0.0 0.1 0.0 0.1 0.1 n/a 141 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 10.9 n/a n/a 0.0 n/a n/a n/a n/a 12 6
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 9.9 n/a n/a 0.0 n/a n/a n/a n/a 12 6
Glutamic acid (g) 0.0 0.1 0.3 3.4 n/a 0.0 0.0 n/a n/a n/a n/a 4 2
Glycine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 2.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.3 3.0 11.0 87.3 2.3 0.0 1.0 2.8 0.1 0.1 n/a 108 54
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Niacin (mg) 0.0 0.1 0.1 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 3.4 18.4 31.9 190.5 2.7 0.0 0.9 0.0 0.2 0.1 n/a 248 124
Phytosterols n/a n/a 16.5 55.6 n/a 0.0 0.5 n/a n/a n/a n/a 73 36
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Potassium (mg) 3.4 48.1 160.6 1,881.3 16.5 0.1 7.6 2.8 0.3 0.3 n/a 2,121 1,061
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.1 0.8 1.2 7.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 9 5
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 48
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 4
Selenium (mcg) 0.1 1.7 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Serine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 101.4 2.0 4.4 39.7 1.0 581.4 0.1 8.5 20.3 0.0 n/a 759 379
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 1
Sugar (g) 0.0 0.1 4.7 20.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 26 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 4.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 1.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 11.5 0.1 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 7
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 354.9 1.1 2.2 6,612.2 29.3 0.0 3.1 0.0 0.0 3.7 n/a 7,006 3,503
Vitamin A, RAE (mcg) 97.1 0.0 0.0 333.4 1.5 0.0 0.2 0.0 0.0 0.2 n/a 432 216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 3.7 8.1 108.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 121 60
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 4
Water (g) 2.3 7.0 98.0 750.3 0.0 0.0 0.1 283.2 5.0 0.0 n/a 1,146 573
Zinc (mg) 0.0 0.1 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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