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    Nutritional Facts: Italian Pea and Basil Soup With Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (68g)
    olive oil
    2 (220g)
    onions
    1 stalk (40g)
    celery
    1 (61g)
    carrots
    1 (3g)
    garlic cloves
    3 1/2 cups (469g)
    frozen peas
    3 3/4 cups (0g)
    vegetable stock
    1/4 cup (25g)
    parmesan cheese
    1 cup (86g)
    basil leaves
    1 to taste (0g)
    fresh basil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 1.1 n/a 0.3 0.1 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.0 0.1 0.0 1.9 n/a 0.4 0.1 n/a n/a n/a 3 1
    Ash (g) 0.0 0.8 0.3 0.6 0.0 3.7 n/a 2.0 1.3 n/a n/a n/a 9 2
    Aspartic acid (g) 0.0 0.2 0.0 0.1 0.0 2.2 n/a 0.7 0.3 n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.7 50.6 16.0 20.1 5.4 103.2 n/a 277.3 153.1 n/a n/a n/a 626 157
    Calories 596.7 88.0 6.4 25.0 4.5 361.1 n/a 107.8 19.9 n/a n/a n/a 1,209 302
    Calories (kj) 2,496.8 365.2 26.8 105.5 18.7 1,510.2 n/a 451.3 81.3 n/a n/a n/a 5,056 1,264
    Carbohydrates (g) 0.0 20.5 1.2 5.8 1.0 63.9 n/a 1.0 2.3 n/a n/a n/a 96 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.0 0.0 n/a n/a n/a 22 6
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.1 0.3 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 3.7 0.6 1.7 0.1 21.1 n/a 0.0 1.4 n/a n/a n/a 29 7
    Folate (mcg) 0.0 41.8 14.4 11.6 0.1 248.6 n/a 2.5 58.8 n/a n/a n/a 378 94
    Folate, DFE (mcg) 0.0 41.8 14.4 11.6 0.1 248.6 n/a 2.5 58.8 n/a n/a n/a 378 94
    Folate, food (mcg) 0.0 41.8 14.4 11.6 0.1 248.6 n/a 2.5 58.8 n/a n/a n/a 378 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 2.8 0.2 0.3 n/a 1.2 n/a 0.0 0.0 n/a n/a n/a 5 1
    Galactose n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 4.3 0.2 0.4 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 0.6 0.0 0.2 0.0 3.3 n/a 2.2 0.2 n/a n/a n/a 7 2
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.2 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.3 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.4 0.5 0.1 0.2 0.1 7.2 n/a 0.2 2.7 n/a n/a n/a 11 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.5 0.1 n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.1 0.0 1.5 n/a 0.9 0.2 n/a n/a n/a 3 1
    Lysine (g) 0.0 0.1 0.0 0.1 0.0 1.4 n/a 0.7 0.1 n/a n/a n/a 2 1
    Magnesium (mg) 0.0 22.0 4.4 7.3 0.8 121.9 n/a 9.5 55.4 n/a n/a n/a 221 55
    Maltose n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.1 0.1 1.6 n/a 0.0 1.0 n/a n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.3 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 49.2 0.0 0.0 0.0 0.0 0.2 n/a 2.1 0.1 n/a n/a n/a 52 13
    Niacin (mg) 0.0 0.3 0.1 0.6 0.0 8.1 n/a 0.0 0.8 n/a n/a n/a 10 2
    Pantothenic acid (mg) 0.0 0.3 0.1 0.2 0.0 2.6 n/a 0.1 0.2 n/a n/a n/a 3 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.9 n/a 0.5 0.1 n/a n/a n/a 2 0
    Phosphorus (mg) 0.0 63.8 9.6 21.4 4.6 384.6 n/a 182.3 48.4 n/a n/a n/a 715 179
    Phytosterols (mg) 149.2 33.0 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 185 46
    Polyunsaturated Fat (g) 7.1 0.0 0.0 0.1 0.0 0.8 n/a 0.3 0.3 n/a n/a n/a 9 2
    Potassium (mg) 0.7 321.2 104.0 195.2 12.0 717.6 n/a 31.3 255.2 n/a n/a n/a 1,637 409
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1.2 0.1 n/a n/a n/a 2 1
    Protein (g) 0.0 2.4 0.3 0.6 0.2 24.5 n/a 9.6 2.7 n/a n/a n/a 40 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.8 0.0 n/a n/a n/a 56 14
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.1 0.1 n/a n/a n/a 1 0
    Saturated Fat (g) 9.3 0.1 0.0 0.0 0.0 0.3 n/a 4.3 0.0 n/a n/a n/a 14 4
    Selenium (mcg) 0.0 1.1 0.2 0.1 0.4 8.9 n/a 4.4 0.3 n/a n/a n/a 15 4
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.6 0.1 n/a n/a n/a 2 0
    Sodium (mg) 1.4 8.8 32.0 42.1 0.5 506.5 n/a 382.3 3.5 n/a n/a n/a 977 244
    Starch n/a 0.0 0.0 0.9 n/a 19.6 n/a n/a n/a n/a n/a n/a 20 5
    Sucrose n/a 2.2 0.0 2.2 n/a 21.6 n/a 0.0 0.0 n/a n/a n/a 26 7
    Sugar (g) 0.0 9.3 0.7 2.9 0.0 23.5 n/a 0.2 0.3 n/a n/a n/a 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.4 0.1 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 9.7 0.0 0.1 0.4 0.0 0.1 n/a 0.1 0.7 n/a n/a n/a 11 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 0.0 0.0 n/a 3.5 n/a n/a 0.1 n/a n/a n/a 4 1
    Total Fat (g) 67.5 0.2 0.1 0.1 0.0 1.9 n/a 7.2 0.6 n/a n/a n/a 78 19
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.6 0.1 n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.6 0.1 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 4.4 179.6 10,190.7 0.3 9,652.0 n/a 216.3 4,562.7 n/a n/a n/a 24,806 6,201
    Vitamin A, RAE (mcg) 0.0 0.0 8.8 509.4 0.0 483.1 n/a 57.3 228.3 n/a n/a n/a 1,287 322
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.0 0.4 n/a 0.0 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 16.3 1.2 3.6 0.9 84.4 n/a 0.0 15.6 n/a n/a n/a 122 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 0.0 n/a n/a n/a 5 1
    Water (g) 0.0 196.0 38.2 53.9 1.8 375.1 n/a 5.2 79.6 n/a n/a n/a 750 187
    Zinc (mg) 0.0 0.4 0.1 0.1 0.0 3.8 n/a 1.0 0.7 n/a n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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