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Nutritional Facts: Italian Pea and Basil Soup With Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
olive oil
2 (220g)
onions
1 stalk (40g)
celery
1 (61g)
carrots
1 (3g)
garlic cloves
3 1/2 cups (469g)
frozen peas
3 3/4 cups (0g)
vegetable stock
1/4 cup (25g)
parmesan cheese
1 cup (86g)
basil leaves
1 to taste (0g)
fresh basil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 1.1 n/a 0.3 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.0 1.9 n/a 0.4 0.1 n/a n/a n/a 3 1
Ash (g) 0.0 0.8 0.3 0.6 0.0 3.7 n/a 2.0 1.3 n/a n/a n/a 9 2
Aspartic acid (g) 0.0 0.2 0.0 0.1 0.0 2.2 n/a 0.7 0.3 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.7 50.6 16.0 20.1 5.4 103.2 n/a 277.3 153.1 n/a n/a n/a 626 157
Calories 596.7 88.0 6.4 25.0 4.5 361.1 n/a 107.8 19.9 n/a n/a n/a 1,209 302
Calories (kj) 2,496.8 365.2 26.8 105.5 18.7 1,510.2 n/a 451.3 81.3 n/a n/a n/a 5,056 1,264
Carbohydrates (g) 0.0 20.5 1.2 5.8 1.0 63.9 n/a 1.0 2.3 n/a n/a n/a 96 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.0 0.0 n/a n/a n/a 22 6
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.1 0.3 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 3.7 0.6 1.7 0.1 21.1 n/a 0.0 1.4 n/a n/a n/a 29 7
Folate (mcg) 0.0 41.8 14.4 11.6 0.1 248.6 n/a 2.5 58.8 n/a n/a n/a 378 94
Folate, DFE (mcg) 0.0 41.8 14.4 11.6 0.1 248.6 n/a 2.5 58.8 n/a n/a n/a 378 94
Folate, food (mcg) 0.0 41.8 14.4 11.6 0.1 248.6 n/a 2.5 58.8 n/a n/a n/a 378 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.8 0.2 0.3 n/a 1.2 n/a 0.0 0.0 n/a n/a n/a 5 1
Galactose n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 1 0
Glucose (dextrose) n/a 4.3 0.2 0.4 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.6 0.0 0.2 0.0 3.3 n/a 2.2 0.2 n/a n/a n/a 7 2
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.2 0.1 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.3 0.0 n/a n/a n/a 1 0
Iron (mg) 0.4 0.5 0.1 0.2 0.1 7.2 n/a 0.2 2.7 n/a n/a n/a 11 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.5 0.1 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 0.0 1.5 n/a 0.9 0.2 n/a n/a n/a 3 1
Lysine (g) 0.0 0.1 0.0 0.1 0.0 1.4 n/a 0.7 0.1 n/a n/a n/a 2 1
Magnesium (mg) 0.0 22.0 4.4 7.3 0.8 121.9 n/a 9.5 55.4 n/a n/a n/a 221 55
Maltose n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.1 0.1 1.6 n/a 0.0 1.0 n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.3 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 49.2 0.0 0.0 0.0 0.0 0.2 n/a 2.1 0.1 n/a n/a n/a 52 13
Niacin (mg) 0.0 0.3 0.1 0.6 0.0 8.1 n/a 0.0 0.8 n/a n/a n/a 10 2
Pantothenic acid (mg) 0.0 0.3 0.1 0.2 0.0 2.6 n/a 0.1 0.2 n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.9 n/a 0.5 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 63.8 9.6 21.4 4.6 384.6 n/a 182.3 48.4 n/a n/a n/a 715 179
Phytosterols (mg) 149.2 33.0 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 185 46
Polyunsaturated Fat (g) 7.1 0.0 0.0 0.1 0.0 0.8 n/a 0.3 0.3 n/a n/a n/a 9 2
Potassium (mg) 0.7 321.2 104.0 195.2 12.0 717.6 n/a 31.3 255.2 n/a n/a n/a 1,637 409
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1.2 0.1 n/a n/a n/a 2 1
Protein (g) 0.0 2.4 0.3 0.6 0.2 24.5 n/a 9.6 2.7 n/a n/a n/a 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.8 0.0 n/a n/a n/a 56 14
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.1 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 9.3 0.1 0.0 0.0 0.0 0.3 n/a 4.3 0.0 n/a n/a n/a 14 4
Selenium (mcg) 0.0 1.1 0.2 0.1 0.4 8.9 n/a 4.4 0.3 n/a n/a n/a 15 4
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.6 0.1 n/a n/a n/a 2 0
Sodium (mg) 1.4 8.8 32.0 42.1 0.5 506.5 n/a 382.3 3.5 n/a n/a n/a 977 244
Starch n/a 0.0 0.0 0.9 n/a 19.6 n/a n/a n/a n/a n/a n/a 20 5
Sucrose n/a 2.2 0.0 2.2 n/a 21.6 n/a 0.0 0.0 n/a n/a n/a 26 7
Sugar (g) 0.0 9.3 0.7 2.9 0.0 23.5 n/a 0.2 0.3 n/a n/a n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 1.2 n/a 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.4 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 9.7 0.0 0.1 0.4 0.0 0.1 n/a 0.1 0.7 n/a n/a n/a 11 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 0.0 n/a 3.5 n/a n/a 0.1 n/a n/a n/a 4 1
Total Fat (g) 67.5 0.2 0.1 0.1 0.0 1.9 n/a 7.2 0.6 n/a n/a n/a 78 19
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.6 0.1 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.6 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 4.4 179.6 10,190.7 0.3 9,652.0 n/a 216.3 4,562.7 n/a n/a n/a 24,806 6,201
Vitamin A, RAE (mcg) 0.0 0.0 8.8 509.4 0.0 483.1 n/a 57.3 228.3 n/a n/a n/a 1,287 322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.0 0.4 n/a 0.0 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 16.3 1.2 3.6 0.9 84.4 n/a 0.0 15.6 n/a n/a n/a 122 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 0.0 n/a n/a n/a 5 1
Water (g) 0.0 196.0 38.2 53.9 1.8 375.1 n/a 5.2 79.6 n/a n/a n/a 750 187
Zinc (mg) 0.0 0.4 0.1 0.1 0.0 3.8 n/a 1.0 0.7 n/a n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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