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    Nutritional Facts: Beef Tenderloin Au Poivre (Incredible Sauce)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef tenderloin
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (6g)
    sea salt
    1 teaspoon (3g)
    black peppercorns
    1 tablespoon (14g)
    unsalted butter
    4 (80g)
    shallots
    3 cups (708g)
    ruby port
    4 cups (960g)
    beef stock
    2 1/2 cups (595g)
    heavy cream
    1/2 cup (70g)
    black peppercorns
    1/4 cup (0g)
    white wine vinegar
    1 to taste (0g)
    salt
    1/4 cup (32g)
    cornstarch
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 16.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.4 n/a n/a 0.0 n/a 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 108.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 108 14
    Arginine (g) 17.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 18 2
    Ash (g) 12.5 0.0 6.0 0.1 0.0 0.6 2.1 10.1 2.7 3.1 n/a n/a 0.0 0.2 38 5
    Aspartic acid (g) 24.3 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.9 1.0 n/a n/a 0.0 n/a 26 3
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 313.0 0.9 1.4 12.8 3.4 29.6 56.6 57.6 386.8 308.3 n/a n/a 0.6 7.1 1,178 147
    Calories 3,361.2 3.4 0.0 7.3 101.8 57.6 1,132.8 67.2 2,052.8 174.7 n/a n/a 121.9 0.0 7,081 885
    Calories (kj) 14,097.9 13.9 0.0 30.5 425.9 241.6 4,750.7 278.4 8,585.9 730.8 n/a n/a 510.1 0.0 29,665 3,708
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.1 0.0 1.9 0.0 13.4 96.9 0.4 16.6 44.5 n/a n/a 29.2 0.0 204 25
    Cholesterol (mg) 1,156.7 0.0 0.0 0.0 30.5 0.0 0.0 0.0 815.2 0.0 n/a n/a 0.0 0.0 2,002 250
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.9 n/a n/a 0.0 0.0 2 0
    Cystine (g) 3.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 4 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 17.6 n/a n/a 0.3 0.0 19 2
    Folate (mcg) 149.7 3.1 0.0 0.5 0.4 27.2 0.0 19.2 23.8 11.8 n/a n/a 0.0 0.0 236 29
    Folate, DFE (mcg) 149.7 3.1 0.0 0.5 0.4 27.2 0.0 19.2 23.8 11.8 n/a n/a 0.0 0.0 236 29
    Folate, food (mcg) 149.7 3.1 0.0 0.5 0.4 27.2 0.0 19.2 23.8 11.8 n/a n/a 0.0 0.0 236 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 0.2 n/a 0.0 n/a n/a 36.5 n/a n/a 0.2 n/a n/a n/a n/a 37 5
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a 18.4 n/a n/a 0.2 n/a n/a n/a n/a 19 2
    Glutamic acid (g) 40.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 2.6 1.0 n/a n/a 0.0 n/a 44 6
    Glycine (g) 16.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.3 n/a n/a 0.0 n/a 17 2
    Histidine (g) 8.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 9 1
    Hydroxyproline (g) 2.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Iron (mg) 19.3 0.0 0.0 0.3 0.0 1.0 1.7 1.6 0.2 6.8 n/a n/a 0.2 0.0 31 4
    Isoleucine (g) 12.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.3 n/a n/a 0.0 n/a 13 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 21.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.2 0.7 n/a n/a 0.0 n/a 23 3
    Lysine (g) 22.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.0 0.2 n/a n/a 0.0 n/a 24 3
    Magnesium (mg) 272.2 0.9 0.1 5.0 0.3 16.8 63.7 19.2 41.7 119.0 n/a n/a 1.0 2.4 542 68
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.4 0.0 0.2 0.8 0.1 0.0 8.9 n/a n/a 0.0 0.0 11 1
    Methionine (g) 7.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 7 1
    Monounsaturated Fat (g) 105.8 0.0 0.0 0.0 3.0 0.0 0.0 0.9 63.6 0.5 n/a n/a 0.0 0.0 174 22
    Niacin (mg) 78.7 0.0 0.0 0.0 0.0 0.2 1.5 7.5 0.2 0.8 n/a n/a 0.0 0.0 89 11
    Pantothenic acid (mg) 7.6 0.0 0.0 0.0 0.0 0.2 0.2 0.2 1.5 1.0 n/a n/a 0.0 0.0 11 1
    Phenylalanine (g) 10.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.3 n/a n/a 0.0 n/a 12 1
    Phosphorus (mg) 2,449.4 1.2 0.0 4.6 3.4 48.0 63.7 124.8 368.9 110.0 n/a n/a 4.2 0.0 3,178 397
    Phytosterols n/a n/a 0.0 2.7 n/a 4.0 n/a n/a n/a 64.0 n/a n/a n/a n/a 71 9
    Polyunsaturated Fat (g) 9.4 0.0 0.0 0.0 0.4 0.0 0.0 0.1 8.2 0.7 n/a n/a 0.0 0.0 19 2
    Potassium (mg) 4,109.6 15.7 0.5 38.5 3.4 267.2 651.4 518.4 446.3 925.0 n/a n/a 1.0 2.4 6,979 872
    Proline (g) 12.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.2 1.0 n/a n/a 0.0 n/a 15 2
    Protein (g) 266.9 0.1 0.0 0.3 0.1 2.0 1.4 10.9 12.2 7.2 n/a n/a 0.1 0.0 301 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 2,409.8 0.0 n/a n/a 0.0 0.0 2,505 313
    Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.7 0.1 n/a n/a 0.0 0.0 2 0
    Saturated Fat (g) 99.7 0.0 0.0 0.0 7.3 0.0 0.0 1.1 137.0 1.0 n/a n/a 0.0 0.0 246 31
    Selenium (mcg) 299.4 0.0 0.0 0.1 0.1 1.0 3.5 6.7 3.0 3.4 n/a n/a 0.9 0.0 318 40
    Serine (g) 10.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.3 n/a n/a 0.0 n/a 12 1
    Sodium (mg) 680.4 0.2 2,325.5 0.6 1.6 9.6 63.7 3,571.2 226.1 13.9 n/a n/a 2.9 7.1 6,903 863
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.4 0.0 0.0 0.0 n/a 55.1 0.0 0.7 0.4 n/a n/a 0.0 0.0 57 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 1 0
    Threonine (g) 10.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.2 n/a n/a 0.0 n/a 11 1
    Tocopherol, alpha (mg) 5.6 0.0 0.0 0.0 0.3 n/a 0.0 0.0 6.3 0.7 n/a n/a 0.0 0.0 13 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 4.6 n/a n/a 0.0 n/a 5 1
    Total Fat (g) 247.1 0.0 0.0 0.1 11.5 0.1 0.0 2.1 220.2 2.3 n/a n/a 0.0 0.0 483 60
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 8.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.3 n/a n/a 0.0 n/a 10 1
    Valine (g) 13.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.4 n/a n/a 0.0 n/a 15 2
    Vitamin A, IU (IU) 0.0 0.9 0.0 15.9 354.9 952.0 0.0 0.0 8,746.5 380.7 n/a n/a 0.0 0.0 10,451 1,306
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 97.1 48.0 0.0 0.0 2,445.5 18.8 n/a n/a 0.0 0.0 2,610 326
    Vitamin B-12 (mcg) 13.7 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1.1 0.0 n/a n/a 0.0 0.0 16 2
    Vitamin B-6 (mg) 7.3 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.2 n/a n/a 0.0 0.0 8 1
    Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 6.4 0.0 0.0 3.6 0.0 n/a n/a 0.0 0.0 16 2
    Vitamin D n/a 0.0 0.0 0.0 8.5 0.0 0.0 0.0 160.7 0.0 n/a n/a 0.0 0.0 169 21
    Water (g) 837.2 14.1 0.0 0.4 2.5 63.8 499.2 936.5 343.4 8.7 n/a n/a 2.7 236.8 2,945 368
    Zinc (mg) 46.4 0.0 0.0 0.0 0.0 0.3 0.5 0.0 1.4 0.8 n/a n/a 0.0 0.0 49 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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