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Nutritional Facts: Beef Tenderloin Au Poivre (Incredible Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef tenderloin
1 tablespoon (15g)
lemon juice
1 teaspoon (6g)
sea salt
1 teaspoon (3g)
black peppercorns
1 tablespoon (14g)
unsalted butter
4 (80g)
shallots
3 cups (708g)
ruby port
4 cups (960g)
beef stock
2 1/2 cups (595g)
heavy cream
1/2 cup (70g)
black peppercorns
1/4 cup (0g)
white wine vinegar
1 to taste (0g)
salt
1/4 cup (32g)
cornstarch
1 cup (237g)
water
Total 1 serving
Alanine (g) 16.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.4 n/a n/a 0.0 n/a 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 108.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 108 14
Arginine (g) 17.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 18 2
Ash (g) 12.5 0.0 6.0 0.1 0.0 0.6 2.1 10.1 2.7 3.1 n/a n/a 0.0 0.2 38 5
Aspartic acid (g) 24.3 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.9 1.0 n/a n/a 0.0 n/a 26 3
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 313.0 0.9 1.4 12.8 3.4 29.6 56.6 57.6 386.8 308.3 n/a n/a 0.6 7.1 1,178 147
Calories 3,361.2 3.4 0.0 7.3 101.8 57.6 1,132.8 67.2 2,052.8 174.7 n/a n/a 121.9 0.0 7,081 885
Calories (kj) 14,097.9 13.9 0.0 30.5 425.9 241.6 4,750.7 278.4 8,585.9 730.8 n/a n/a 510.1 0.0 29,665 3,708
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.1 0.0 1.9 0.0 13.4 96.9 0.4 16.6 44.5 n/a n/a 29.2 0.0 204 25
Cholesterol (mg) 1,156.7 0.0 0.0 0.0 30.5 0.0 0.0 0.0 815.2 0.0 n/a n/a 0.0 0.0 2,002 250
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.9 n/a n/a 0.0 0.0 2 0
Cystine (g) 3.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 4 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 17.6 n/a n/a 0.3 0.0 19 2
Folate (mcg) 149.7 3.1 0.0 0.5 0.4 27.2 0.0 19.2 23.8 11.8 n/a n/a 0.0 0.0 236 29
Folate, DFE (mcg) 149.7 3.1 0.0 0.5 0.4 27.2 0.0 19.2 23.8 11.8 n/a n/a 0.0 0.0 236 29
Folate, food (mcg) 149.7 3.1 0.0 0.5 0.4 27.2 0.0 19.2 23.8 11.8 n/a n/a 0.0 0.0 236 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.2 n/a 0.0 n/a n/a 36.5 n/a n/a 0.2 n/a n/a n/a n/a 37 5
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a 18.4 n/a n/a 0.2 n/a n/a n/a n/a 19 2
Glutamic acid (g) 40.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 2.6 1.0 n/a n/a 0.0 n/a 44 6
Glycine (g) 16.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.3 n/a n/a 0.0 n/a 17 2
Histidine (g) 8.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 9 1
Hydroxyproline (g) 2.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Iron (mg) 19.3 0.0 0.0 0.3 0.0 1.0 1.7 1.6 0.2 6.8 n/a n/a 0.2 0.0 31 4
Isoleucine (g) 12.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.3 n/a n/a 0.0 n/a 13 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 21.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.2 0.7 n/a n/a 0.0 n/a 23 3
Lysine (g) 22.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.0 0.2 n/a n/a 0.0 n/a 24 3
Magnesium (mg) 272.2 0.9 0.1 5.0 0.3 16.8 63.7 19.2 41.7 119.0 n/a n/a 1.0 2.4 542 68
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.4 0.0 0.2 0.8 0.1 0.0 8.9 n/a n/a 0.0 0.0 11 1
Methionine (g) 7.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 105.8 0.0 0.0 0.0 3.0 0.0 0.0 0.9 63.6 0.5 n/a n/a 0.0 0.0 174 22
Niacin (mg) 78.7 0.0 0.0 0.0 0.0 0.2 1.5 7.5 0.2 0.8 n/a n/a 0.0 0.0 89 11
Pantothenic acid (mg) 7.6 0.0 0.0 0.0 0.0 0.2 0.2 0.2 1.5 1.0 n/a n/a 0.0 0.0 11 1
Phenylalanine (g) 10.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.3 n/a n/a 0.0 n/a 12 1
Phosphorus (mg) 2,449.4 1.2 0.0 4.6 3.4 48.0 63.7 124.8 368.9 110.0 n/a n/a 4.2 0.0 3,178 397
Phytosterols n/a n/a 0.0 2.7 n/a 4.0 n/a n/a n/a 64.0 n/a n/a n/a n/a 71 9
Polyunsaturated Fat (g) 9.4 0.0 0.0 0.0 0.4 0.0 0.0 0.1 8.2 0.7 n/a n/a 0.0 0.0 19 2
Potassium (mg) 4,109.6 15.7 0.5 38.5 3.4 267.2 651.4 518.4 446.3 925.0 n/a n/a 1.0 2.4 6,979 872
Proline (g) 12.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.2 1.0 n/a n/a 0.0 n/a 15 2
Protein (g) 266.9 0.1 0.0 0.3 0.1 2.0 1.4 10.9 12.2 7.2 n/a n/a 0.1 0.0 301 38
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 2,409.8 0.0 n/a n/a 0.0 0.0 2,505 313
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.7 0.1 n/a n/a 0.0 0.0 2 0
Saturated Fat (g) 99.7 0.0 0.0 0.0 7.3 0.0 0.0 1.1 137.0 1.0 n/a n/a 0.0 0.0 246 31
Selenium (mcg) 299.4 0.0 0.0 0.1 0.1 1.0 3.5 6.7 3.0 3.4 n/a n/a 0.9 0.0 318 40
Serine (g) 10.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.3 n/a n/a 0.0 n/a 12 1
Sodium (mg) 680.4 0.2 2,325.5 0.6 1.6 9.6 63.7 3,571.2 226.1 13.9 n/a n/a 2.9 7.1 6,903 863
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 0.0 0.0 0.0 n/a 55.1 0.0 0.7 0.4 n/a n/a 0.0 0.0 57 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 1 0
Threonine (g) 10.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.2 n/a n/a 0.0 n/a 11 1
Tocopherol, alpha (mg) 5.6 0.0 0.0 0.0 0.3 n/a 0.0 0.0 6.3 0.7 n/a n/a 0.0 0.0 13 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 4.6 n/a n/a 0.0 n/a 5 1
Total Fat (g) 247.1 0.0 0.0 0.1 11.5 0.1 0.0 2.1 220.2 2.3 n/a n/a 0.0 0.0 483 60
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 8.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.3 n/a n/a 0.0 n/a 10 1
Valine (g) 13.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.4 n/a n/a 0.0 n/a 15 2
Vitamin A, IU (IU) 0.0 0.9 0.0 15.9 354.9 952.0 0.0 0.0 8,746.5 380.7 n/a n/a 0.0 0.0 10,451 1,306
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 97.1 48.0 0.0 0.0 2,445.5 18.8 n/a n/a 0.0 0.0 2,610 326
Vitamin B-12 (mcg) 13.7 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1.1 0.0 n/a n/a 0.0 0.0 16 2
Vitamin B-6 (mg) 7.3 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.2 n/a n/a 0.0 0.0 8 1
Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 6.4 0.0 0.0 3.6 0.0 n/a n/a 0.0 0.0 16 2
Vitamin D n/a 0.0 0.0 0.0 8.5 0.0 0.0 0.0 160.7 0.0 n/a n/a 0.0 0.0 169 21
Water (g) 837.2 14.1 0.0 0.4 2.5 63.8 499.2 936.5 343.4 8.7 n/a n/a 2.7 236.8 2,945 368
Zinc (mg) 46.4 0.0 0.0 0.0 0.0 0.3 0.5 0.0 1.4 0.8 n/a n/a 0.0 0.0 49 6

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