Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) beef tenderloin |
1 tablespoon (15g) lemon juice |
1 teaspoon (6g) sea salt |
1 teaspoon (3g) black peppercorns |
1 tablespoon (14g) unsalted butter |
4 (80g) shallots |
3 cups (708g) ruby port |
4 cups (960g) beef stock |
2 1/2 cups (595g) heavy cream |
1/2 cup (70g) black peppercorns |
1/4 cup (0g) white wine vinegar |
1 to taste (0g) salt |
1/4 cup (32g) cornstarch |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 16.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 108.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 108 | 14 |
| Arginine (g) | 17.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 18 | 2 |
| Ash (g) | 12.5 | 0.0 | 6.0 | 0.1 | 0.0 | 0.6 | 2.1 | 10.1 | 2.7 | 3.1 | n/a | n/a | 0.0 | 0.2 | 38 | 5 |
| Aspartic acid (g) | 24.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | 1.0 | n/a | n/a | 0.0 | n/a | 26 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 313.0 | 0.9 | 1.4 | 12.8 | 3.4 | 29.6 | 56.6 | 57.6 | 386.8 | 308.3 | n/a | n/a | 0.6 | 7.1 | 1,178 | 147 |
| Calories | 3,361.2 | 3.4 | 0.0 | 7.3 | 101.8 | 57.6 | 1,132.8 | 67.2 | 2,052.8 | 174.7 | n/a | n/a | 121.9 | 0.0 | 7,081 | 885 |
| Calories (kj) | 14,097.9 | 13.9 | 0.0 | 30.5 | 425.9 | 241.6 | 4,750.7 | 278.4 | 8,585.9 | 730.8 | n/a | n/a | 510.1 | 0.0 | 29,665 | 3,708 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 0.0 | 1.9 | 0.0 | 13.4 | 96.9 | 0.4 | 16.6 | 44.5 | n/a | n/a | 29.2 | 0.0 | 204 | 25 |
| Cholesterol (mg) | 1,156.7 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 815.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2,002 | 250 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.6 | n/a | n/a | 0.3 | 0.0 | 19 | 2 |
| Folate (mcg) | 149.7 | 3.1 | 0.0 | 0.5 | 0.4 | 27.2 | 0.0 | 19.2 | 23.8 | 11.8 | n/a | n/a | 0.0 | 0.0 | 236 | 29 |
| Folate, DFE (mcg) | 149.7 | 3.1 | 0.0 | 0.5 | 0.4 | 27.2 | 0.0 | 19.2 | 23.8 | 11.8 | n/a | n/a | 0.0 | 0.0 | 236 | 29 |
| Folate, food (mcg) | 149.7 | 3.1 | 0.0 | 0.5 | 0.4 | 27.2 | 0.0 | 19.2 | 23.8 | 11.8 | n/a | n/a | 0.0 | 0.0 | 236 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 36.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 37 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 18.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 40.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 2.6 | 1.0 | n/a | n/a | 0.0 | n/a | 44 | 6 |
| Glycine (g) | 16.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Histidine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Hydroxyproline (g) | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 1.7 | 1.6 | 0.2 | 6.8 | n/a | n/a | 0.2 | 0.0 | 31 | 4 |
| Isoleucine (g) | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 21.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.7 | n/a | n/a | 0.0 | n/a | 23 | 3 |
| Lysine (g) | 22.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | 24 | 3 |
| Magnesium (mg) | 272.2 | 0.9 | 0.1 | 5.0 | 0.3 | 16.8 | 63.7 | 19.2 | 41.7 | 119.0 | n/a | n/a | 1.0 | 2.4 | 542 | 68 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 8.9 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Methionine (g) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 105.8 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.9 | 63.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 174 | 22 |
| Niacin (mg) | 78.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 7.5 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 89 | 11 |
| Pantothenic acid (mg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Phosphorus (mg) | 2,449.4 | 1.2 | 0.0 | 4.6 | 3.4 | 48.0 | 63.7 | 124.8 | 368.9 | 110.0 | n/a | n/a | 4.2 | 0.0 | 3,178 | 397 |
| Phytosterols | n/a | n/a | 0.0 | 2.7 | n/a | 4.0 | n/a | n/a | n/a | 64.0 | n/a | n/a | n/a | n/a | 71 | 9 |
| Polyunsaturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 8.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 19 | 2 |
| Potassium (mg) | 4,109.6 | 15.7 | 0.5 | 38.5 | 3.4 | 267.2 | 651.4 | 518.4 | 446.3 | 925.0 | n/a | n/a | 1.0 | 2.4 | 6,979 | 872 |
| Proline (g) | 12.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 1.0 | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Protein (g) | 266.9 | 0.1 | 0.0 | 0.3 | 0.1 | 2.0 | 1.4 | 10.9 | 12.2 | 7.2 | n/a | n/a | 0.1 | 0.0 | 301 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 2,409.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2,505 | 313 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 99.7 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 1.1 | 137.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 246 | 31 |
| Selenium (mcg) | 299.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 3.5 | 6.7 | 3.0 | 3.4 | n/a | n/a | 0.9 | 0.0 | 318 | 40 |
| Serine (g) | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Sodium (mg) | 680.4 | 0.2 | 2,325.5 | 0.6 | 1.6 | 9.6 | 63.7 | 3,571.2 | 226.1 | 13.9 | n/a | n/a | 2.9 | 7.1 | 6,903 | 863 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 55.1 | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 57 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 6.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 247.1 | 0.0 | 0.0 | 0.1 | 11.5 | 0.1 | 0.0 | 2.1 | 220.2 | 2.3 | n/a | n/a | 0.0 | 0.0 | 483 | 60 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Valine (g) | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.9 | 0.0 | 15.9 | 354.9 | 952.0 | 0.0 | 0.0 | 8,746.5 | 380.7 | n/a | n/a | 0.0 | 0.0 | 10,451 | 1,306 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 97.1 | 48.0 | 0.0 | 0.0 | 2,445.5 | 18.8 | n/a | n/a | 0.0 | 0.0 | 2,610 | 326 |
| Vitamin B-12 (mcg) | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 160.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 169 | 21 |
| Water (g) | 837.2 | 14.1 | 0.0 | 0.4 | 2.5 | 63.8 | 499.2 | 936.5 | 343.4 | 8.7 | n/a | n/a | 2.7 | 236.8 | 2,945 | 368 |
| Zinc (mg) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 1.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 49 | 6 |
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