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Nutritional Facts: Simple Hamburger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
ground chuck
2 (220g)
onions
4 (160g)
celery ribs
4 (24g)
beef bouillon cubes
6 large (2,214g)
potatoes
2 (122g)
carrots
1 to taste (0g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a 1.4 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.0 n/a 2.2 0.1 n/a n/a 3 0
Ash (g) 9.8 0.8 1.2 11.6 23.9 1.2 n/a n/a 48 6
Aspartic acid n/a 0.2 0.2 n/a 10.5 0.2 n/a n/a 11 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 79.4 50.6 64.0 14.4 265.7 40.3 n/a n/a 514 64
Calories 2,585.5 88.0 25.6 57.1 1,704.8 50.0 n/a n/a 4,511 564
Calories (kj) 10,818.2 365.2 107.2 239.0 7,106.9 211.1 n/a n/a 18,848 2,356
Carbohydrates (g) 0.0 20.5 4.8 5.7 386.8 11.7 n/a n/a 429 54
Cholesterol (mg) 782.4 0.0 0.0 2.4 0.0 0.0 n/a n/a 785 98
Copper (mg) 0.7 0.1 0.1 0.0 2.4 0.1 n/a n/a 3 0
Cystine n/a 0.0 0.0 n/a 0.5 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 3.7 2.6 0.0 48.7 3.4 n/a n/a 58 7
Folate (mcg) 79.4 41.8 57.6 7.7 354.2 23.2 n/a n/a 564 70
Folate, DFE (mcg) 79.4 41.8 57.6 7.7 354.2 23.2 n/a n/a 564 70
Folate, food (mcg) 79.4 41.8 57.6 7.7 354.2 23.2 n/a n/a 564 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.8 0.8 n/a 6.0 0.7 n/a n/a 10 1
Galactose n/a 0.0 1.1 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 4.3 0.9 n/a 7.3 0.7 n/a n/a 13 2
Glutamic acid n/a 0.6 0.1 n/a 7.6 0.4 n/a n/a 9 1
Glycine n/a 0.1 0.0 n/a 1.2 0.1 n/a n/a 1 0
Histidine n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 1 0
Iron (mg) 19.2 0.5 0.3 0.2 17.3 0.4 n/a n/a 38 5
Isoleucine n/a 0.0 0.0 n/a 1.4 0.1 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.1 n/a 2.1 0.1 n/a n/a 2 0
Lysine n/a 0.1 0.0 n/a 2.3 0.1 n/a n/a 3 0
Magnesium (mg) 192.8 22.0 17.6 12.2 509.2 14.6 n/a n/a 768 96
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.2 0.1 3.4 0.2 n/a n/a 4 1
Methionine n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 84.1 0.0 0.1 0.9 0.0 0.0 n/a n/a 85 11
Niacin (mg) 47.7 0.3 0.5 1.1 23.3 1.2 n/a n/a 74 9
Pantothenic acid (mg) 4.1 0.3 0.4 0.1 6.6 0.3 n/a n/a 12 1
Phenylalanine n/a 0.1 0.0 n/a 1.8 0.1 n/a n/a 2 0
Phosphorus (mg) 1,383.5 63.8 38.4 76.8 1,262.0 42.7 n/a n/a 2,867 358
Phytosterols n/a 33.0 9.6 n/a 110.7 n/a n/a n/a 153 19
Polyunsaturated Fat (g) 8.1 0.0 0.1 0.1 1.0 0.1 n/a n/a 9 1
Potassium (mg) 2,789.6 321.2 416.0 107.0 9,320.9 390.4 n/a n/a 13,345 1,668
Proline n/a 0.0 0.0 n/a 1.4 0.1 n/a n/a 1 0
Protein (g) 197.0 2.4 1.1 3.8 44.7 1.1 n/a n/a 250 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 2.6 0.1 0.1 0.1 0.7 0.1 n/a n/a 4 0
Saturated Fat (g) 77.3 0.1 0.1 1.0 0.6 0.0 n/a n/a 79 10
Selenium (mcg) 137.2 1.1 0.6 6.6 6.6 0.1 n/a n/a 152 19
Serine n/a 0.0 0.0 n/a 1.6 0.1 n/a n/a 2 0
Sodium (mg) 646.4 8.8 128.0 4,075.7 132.8 84.2 n/a n/a 5,076 634
Starch n/a 0.0 0.0 n/a 341.8 1.7 n/a n/a 344 43
Sucrose n/a 2.2 0.2 n/a 3.8 4.4 n/a n/a 10 1
Sugar n/a 9.3 2.9 4.0 17.3 5.8 n/a n/a 39 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 1.8 0.1 n/a n/a 3 0
Threonine n/a 0.0 0.0 n/a 1.5 0.2 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.4 0.5 0.2 0.8 n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 193.6 0.2 0.3 2.1 2.0 0.3 n/a n/a 198 25
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 n/a 1.0 0.1 n/a n/a 1 0
Valine n/a 0.0 0.0 n/a 2.2 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 4.4 718.4 0.0 44.3 20,381.3 n/a n/a 21,148 2,644
Vitamin A, RAE (mcg) 0.0 0.0 35.2 0.0 0.0 1,018.7 n/a n/a 1,054 132
Vitamin B-12 (mcg) 21.7 0.0 0.0 0.2 0.0 0.0 n/a n/a 22 3
Vitamin B-6 (mg) 2.7 0.3 0.1 0.0 6.5 0.2 n/a n/a 10 1
Vitamin C (mg) 0.0 16.3 5.0 0.0 436.2 7.2 n/a n/a 465 58
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 746.3 196.0 152.7 0.8 1,756.6 107.7 n/a n/a 2,960 370
Zinc (mg) 40.7 0.4 0.2 0.0 6.4 0.3 n/a n/a 48 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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