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    Nutritional Facts: Simple Hamburger Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    ground chuck
    2 (220g)
    onions
    4 (160g)
    celery ribs
    4 (24g)
    beef bouillon cubes
    6 large (2,214g)
    potatoes
    2 (122g)
    carrots
    1 to taste (0g)
    water
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 1.4 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.2 0.0 n/a 2.2 0.1 n/a n/a 3 0
    Ash (g) 9.8 0.8 1.2 11.6 23.9 1.2 n/a n/a 48 6
    Aspartic acid n/a 0.2 0.2 n/a 10.5 0.2 n/a n/a 11 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 79.4 50.6 64.0 14.4 265.7 40.3 n/a n/a 514 64
    Calories 2,585.5 88.0 25.6 57.1 1,704.8 50.0 n/a n/a 4,511 564
    Calories (kj) 10,818.2 365.2 107.2 239.0 7,106.9 211.1 n/a n/a 18,848 2,356
    Carbohydrates (g) 0.0 20.5 4.8 5.7 386.8 11.7 n/a n/a 429 54
    Cholesterol (mg) 782.4 0.0 0.0 2.4 0.0 0.0 n/a n/a 785 98
    Copper (mg) 0.7 0.1 0.1 0.0 2.4 0.1 n/a n/a 3 0
    Cystine n/a 0.0 0.0 n/a 0.5 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.7 2.6 0.0 48.7 3.4 n/a n/a 58 7
    Folate (mcg) 79.4 41.8 57.6 7.7 354.2 23.2 n/a n/a 564 70
    Folate, DFE (mcg) 79.4 41.8 57.6 7.7 354.2 23.2 n/a n/a 564 70
    Folate, food (mcg) 79.4 41.8 57.6 7.7 354.2 23.2 n/a n/a 564 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 2.8 0.8 n/a 6.0 0.7 n/a n/a 10 1
    Galactose n/a 0.0 1.1 n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 4.3 0.9 n/a 7.3 0.7 n/a n/a 13 2
    Glutamic acid n/a 0.6 0.1 n/a 7.6 0.4 n/a n/a 9 1
    Glycine n/a 0.1 0.0 n/a 1.2 0.1 n/a n/a 1 0
    Histidine n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 1 0
    Iron (mg) 19.2 0.5 0.3 0.2 17.3 0.4 n/a n/a 38 5
    Isoleucine n/a 0.0 0.0 n/a 1.4 0.1 n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.1 0.1 n/a 2.1 0.1 n/a n/a 2 0
    Lysine n/a 0.1 0.0 n/a 2.3 0.1 n/a n/a 3 0
    Magnesium (mg) 192.8 22.0 17.6 12.2 509.2 14.6 n/a n/a 768 96
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.3 0.2 0.1 3.4 0.2 n/a n/a 4 1
    Methionine n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 84.1 0.0 0.1 0.9 0.0 0.0 n/a n/a 85 11
    Niacin (mg) 47.7 0.3 0.5 1.1 23.3 1.2 n/a n/a 74 9
    Pantothenic acid (mg) 4.1 0.3 0.4 0.1 6.6 0.3 n/a n/a 12 1
    Phenylalanine n/a 0.1 0.0 n/a 1.8 0.1 n/a n/a 2 0
    Phosphorus (mg) 1,383.5 63.8 38.4 76.8 1,262.0 42.7 n/a n/a 2,867 358
    Phytosterols n/a 33.0 9.6 n/a 110.7 n/a n/a n/a 153 19
    Polyunsaturated Fat (g) 8.1 0.0 0.1 0.1 1.0 0.1 n/a n/a 9 1
    Potassium (mg) 2,789.6 321.2 416.0 107.0 9,320.9 390.4 n/a n/a 13,345 1,668
    Proline n/a 0.0 0.0 n/a 1.4 0.1 n/a n/a 1 0
    Protein (g) 197.0 2.4 1.1 3.8 44.7 1.1 n/a n/a 250 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 2.6 0.1 0.1 0.1 0.7 0.1 n/a n/a 4 0
    Saturated Fat (g) 77.3 0.1 0.1 1.0 0.6 0.0 n/a n/a 79 10
    Selenium (mcg) 137.2 1.1 0.6 6.6 6.6 0.1 n/a n/a 152 19
    Serine n/a 0.0 0.0 n/a 1.6 0.1 n/a n/a 2 0
    Sodium (mg) 646.4 8.8 128.0 4,075.7 132.8 84.2 n/a n/a 5,076 634
    Starch n/a 0.0 0.0 n/a 341.8 1.7 n/a n/a 344 43
    Sucrose n/a 2.2 0.2 n/a 3.8 4.4 n/a n/a 10 1
    Sugar n/a 9.3 2.9 4.0 17.3 5.8 n/a n/a 39 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 1.8 0.1 n/a n/a 3 0
    Threonine n/a 0.0 0.0 n/a 1.5 0.2 n/a n/a 2 0
    Tocopherol, alpha n/a 0.0 0.4 0.5 0.2 0.8 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 193.6 0.2 0.3 2.1 2.0 0.3 n/a n/a 198 25
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 n/a 1.0 0.1 n/a n/a 1 0
    Valine n/a 0.0 0.0 n/a 2.2 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 4.4 718.4 0.0 44.3 20,381.3 n/a n/a 21,148 2,644
    Vitamin A, RAE (mcg) 0.0 0.0 35.2 0.0 0.0 1,018.7 n/a n/a 1,054 132
    Vitamin B-12 (mcg) 21.7 0.0 0.0 0.2 0.0 0.0 n/a n/a 22 3
    Vitamin B-6 (mg) 2.7 0.3 0.1 0.0 6.5 0.2 n/a n/a 10 1
    Vitamin C (mg) 0.0 16.3 5.0 0.0 436.2 7.2 n/a n/a 465 58
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 746.3 196.0 152.7 0.8 1,756.6 107.7 n/a n/a 2,960 370
    Zinc (mg) 40.7 0.4 0.2 0.0 6.4 0.3 n/a n/a 48 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Simple Hamburger Soup.


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