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Nutritional Facts: Fiber One Chocolate Haystacks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/8 ounces (231g)
Fiber One cereal
12 ounces (341g)
semi-sweet chocolate chips
2 teaspoons (11g)
peanut butter
Total 1 serving
Alanine n/a 0.7 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.3 1 0
Ash (g) 8.8 4.1 0.3 13 1
Aspartic acid n/a 1.4 0.3 2 0
Caffeine (mg) 0.0 211.3 0.0 211 9
Calcium (mg) 770.7 109.1 4.7 884 37
Calories 462.9 1,635.8 64.0 2,163 90
Calories (kj) 1,937.1 6,843.3 267.9 9,048 377
Carbohydrates (g) 192.8 217.8 2.1 413 17
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.7 2.4 0.1 3 0
Cystine n/a 0.2 0.0 0 0
Dietary Fiber (g) 109.5 20.1 0.7 130 5
Folate (mcg) 770.7 44.3 8.1 823 34
Folate, DFE (mcg) 1,279.8 44.3 8.1 1,332 56
Folate, food (mcg) 44.0 44.3 8.1 96 4
Folic acid (mcg) 726.7 0.0 0.0 727 30
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0 0
Glutamic acid n/a 2.2 0.5 3 0
Glycine n/a 0.6 0.2 1 0
Histidine n/a 0.2 0.1 0 0
Iron (mg) 34.7 10.7 0.2 46 2
Isoleucine n/a 0.6 0.1 1 0
Lactose n/a n/a 0.0 0 0
Leucine n/a 0.9 0.2 1 0
Lysine n/a 0.7 0.1 1 0
Magnesium (mg) 307.8 391.9 16.8 716 30
Maltose n/a n/a 0.0 0 0
Manganese (mg) 4.5 2.7 0.2 7 0
Methionine n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 1.0 34.0 2.6 38 2
Niacin (mg) 38.6 1.5 1.5 41 2
Pantothenic acid (mg) 1.9 0.4 0.1 2 0
Phenylalanine n/a 0.7 0.1 1 0
Phosphorus (mg) 1,157.1 449.9 39.0 1,646 69
Phytosterols n/a n/a 11.1 11 0
Polyunsaturated Fat (g) 3.2 3.3 1.5 8 0
Potassium (mg) 1,388.6 1,243.9 70.6 2,703 113
Proline n/a 0.6 0.2 1 0
Protein (g) 15.4 14.3 2.7 32 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.3 0.3 0.0 4 0
Saturated Fat (g) 0.9 60.5 1.1 63 3
Selenium (mcg) 20.8 14.3 0.6 36 1
Serine n/a 0.6 0.2 1 0
Sodium (mg) 814.6 37.5 49.9 902 38
Starch n/a n/a 0.5 1 0
Sucrose n/a n/a 0.9 1 0
Sugar (g) 0.0 185.7 1.0 187 8
Theobromine (mg) 0.0 1,656.3 0.0 1,656 69
Thiamin (mg) 2.9 0.2 0.0 3 0
Threonine n/a 0.6 0.1 1 0
Tocopherol, alpha (mg) 2.1 0.9 1.0 4 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 1.0 1 0
Total Fat (g) 7.7 102.2 5.5 115 5
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0 0
Tyrosine n/a 0.5 0.1 1 0
Valine n/a 0.9 0.1 1 0
Vitamin A, IU (IU) 92.6 0.0 0.0 93 4
Vitamin A, RAE (mcg) 4.6 0.0 0.0 5 0
Vitamin B-12 (mcg) 11.6 0.0 0.0 12 0
Vitamin B-6 (mg) 3.9 0.1 0.1 4 0
Vitamin C (mg) 46.3 0.0 0.0 46 2
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 7.4 2.4 0.2 10 0
Zinc (mg) 28.9 5.5 0.3 35 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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