Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (17g) egg yolks |
2 tablespoons (30g) Dijon mustard |
1 1/2 teaspoons (7g) fresh lemon juice |
2/3 cup (144g) peanut oil |
1 tablespoon (9g) capers |
1 1/2 teaspoons (5g) red onions |
1 1/2 teaspoons (5g) dill pickles |
1 tablespoon (0g) sweet pickle juice |
1 tablespoon (4g) fresh flat-leaf parsley |
1 teaspoon (2g) lemon zest |
1/4 teaspoon (1g) Tabasco sauce |
2 cups (250g) all-purpose flour |
1/2 cup (61g) cornmeal |
4 1/2 teaspoons (8g) cayenne |
4 1/2 teaspoons (10g) paprika |
1 tablespoon (18g) kosher salt |
1 1/2 teaspoons (3g) black pepper |
1 1/2 teaspoons (2g) dried thyme |
1/4 teaspoon (1g) celery seeds |
2 dozen (1,200g) oysters |
4 pieces (128g) French bread |
1 to taste (8g) butter lettuce leaves |
1 to taste (0g) peanut oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.9 | 0.4 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.3 | 0.5 | n/a | n/a | 10 | 3 |
| Ash (g) | 0.3 | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.7 | 0.5 | 0.8 | 18.0 | 0.2 | 0.2 | 0.0 | 14.8 | 2.8 | n/a | n/a | 41 | 10 |
| Aspartic acid (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 10.9 | 0.6 | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 21.9 | 17.4 | 0.4 | 0.0 | 3.4 | 1.1 | 2.0 | n/a | 5.1 | 2.7 | 0.1 | 37.5 | 3.7 | 12.0 | 23.7 | 4.3 | 15.3 | 39.7 | 8.8 | 96.0 | 56.3 | n/a | n/a | 352 | 88 |
| Calories | 54.7 | 20.1 | 1.6 | 1,273.6 | 2.0 | 2.0 | 0.6 | n/a | 1.3 | 0.9 | 0.1 | 910.0 | 220.8 | 25.8 | 29.2 | 0.0 | 8.7 | 5.8 | 2.0 | 972.0 | 369.9 | n/a | n/a | 3,901 | 975 |
| Calories (kj) | 228.8 | 83.4 | 6.7 | 5,329.2 | 8.3 | 8.3 | 2.3 | n/a | 5.6 | 3.9 | 0.6 | 3,807.5 | 924.2 | 107.8 | 122.2 | 0.0 | 36.2 | 24.3 | 8.2 | 4,068.0 | 1,548.8 | n/a | n/a | 16,324 | 4,081 |
| Carbohydrates (g) | 0.6 | 1.6 | 0.5 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 190.8 | 46.9 | 4.6 | 5.6 | 0.0 | 2.2 | 1.3 | 0.2 | 59.4 | 72.2 | n/a | n/a | 388 | 97 |
| Cholesterol (mg) | 184.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 600.0 | 0.0 | n/a | n/a | 784 | 196 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.2 | n/a | n/a | 20 | 5 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.3 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 6.8 | 4.5 | 2.2 | 3.6 | 0.0 | 0.9 | 0.8 | 0.1 | 0.0 | 3.1 | n/a | n/a | 24 | 6 |
| Folate (mcg) | 24.8 | 2.1 | 1.5 | 0.0 | 2.0 | 0.9 | 0.0 | n/a | 5.6 | 0.3 | 0.0 | 65.0 | 15.3 | 8.6 | 5.1 | 0.0 | 0.6 | 5.8 | 0.1 | 120.0 | 189.4 | n/a | n/a | 447 | 112 |
| Folate, DFE (mcg) | 24.8 | 2.1 | 1.5 | 0.0 | 2.0 | 0.9 | 0.0 | n/a | 5.6 | 0.3 | 0.0 | 65.0 | 15.3 | 8.6 | 5.1 | 0.0 | 0.6 | 5.8 | 0.1 | 120.0 | 294.4 | n/a | n/a | 552 | 138 |
| Folate, food (mcg) | 24.8 | 2.1 | 1.5 | 0.0 | 2.0 | 0.9 | 0.0 | n/a | 5.6 | 0.3 | 0.0 | 65.0 | 15.3 | 8.6 | 5.1 | 0.0 | 0.6 | 5.8 | 0.1 | 120.0 | 39.7 | n/a | n/a | 297 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.8 | n/a | n/a | 150 | 37 |
| Fructose (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.7 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 15.4 | 4.2 | n/a | n/a | 30 | 8 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.1 | 0.5 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.3 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.9 | 2.1 | 0.6 | 2.2 | 0.1 | 0.3 | 2.6 | 0.2 | 61.3 | 4.6 | n/a | n/a | 78 | 20 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.5 | n/a | n/a | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 0.9 | n/a | n/a | 12 | 3 |
| Lysine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.4 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 0.9 | 14.7 | 0.4 | 0.0 | 2.8 | 0.5 | 0.3 | n/a | 1.8 | 0.3 | 0.1 | 55.0 | 77.5 | 12.3 | 18.4 | 0.2 | 5.9 | 4.6 | 2.2 | 264.0 | 35.8 | n/a | n/a | 498 | 124 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.3 | 0.2 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 7.7 | 0.7 | n/a | n/a | 12 | 3 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.0 | 0.8 | 0.0 | 66.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.4 | n/a | n/a | 75 | 19 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 2.2 | 0.7 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 24.1 | 6.1 | n/a | n/a | 38 | 9 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.4 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.6 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 66.3 | 31.8 | 0.6 | 0.0 | 0.9 | 1.4 | 0.6 | n/a | 2.1 | 0.2 | 0.3 | 270.0 | 147.0 | 23.7 | 32.5 | 0.0 | 5.5 | 4.2 | 2.7 | 1,944.0 | 145.9 | n/a | n/a | 2,680 | 670 |
| Phytosterols | n/a | n/a | n/a | 298.2 | 4.1 | 0.7 | 0.7 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 6.7 | 18.1 | 0.0 | 3.2 | 3.4 | 0.3 | n/a | n/a | n/a | n/a | 336 | 84 |
| Polyunsaturated Fat (g) | 0.7 | 0.3 | 0.0 | 46.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 1.0 | n/a | n/a | 62 | 16 |
| Potassium (mg) | 18.5 | 41.4 | 7.6 | 0.0 | 3.4 | 7.3 | 4.3 | n/a | 20.4 | 3.2 | 1.5 | 267.5 | 175.1 | 163.1 | 236.0 | 1.4 | 45.9 | 17.1 | 7.0 | 2,016.0 | 163.8 | n/a | n/a | 3,201 | 800 |
| Proline (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 4.6 | 1.4 | n/a | n/a | 10 | 3 |
| Protein (g) | 2.7 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 25.8 | 5.0 | 1.0 | 1.5 | 0.0 | 0.4 | 0.2 | 0.1 | 113.4 | 15.0 | n/a | n/a | 167 | 42 |
| Retinol (mcg) | 63.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 972.0 | 0.0 | n/a | n/a | 1,035 | 259 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 1.6 | 0.1 | 0.0 | 24.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 0.6 | n/a | n/a | 34 | 9 |
| Selenium (mcg) | 9.5 | 9.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 84.8 | 9.5 | 0.7 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 924.0 | 34.7 | n/a | n/a | 1,074 | 269 |
| Serine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.1 | 0.6 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 8.2 | 340.5 | 0.1 | 0.0 | 254.9 | 0.2 | 40.9 | n/a | 2.1 | 0.1 | 7.4 | 5.0 | 21.4 | 2.4 | 7.0 | 6,976.4 | 0.7 | 1.2 | 0.8 | 1,272.0 | 656.6 | n/a | n/a | 9,598 | 2,399 |
| Starch | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.4 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | 22.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2.4 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 30 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, gamma (mg) | 0.2 | 0.6 | n/a | 22.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Total Fat (g) | 4.5 | 1.2 | 0.0 | 144.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 2.2 | 1.4 | 1.3 | 0.0 | 0.1 | 0.2 | 0.1 | 27.6 | 2.3 | n/a | n/a | 188 | 47 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.2 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.5 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 245.1 | 21.3 | 0.4 | 0.0 | 11.9 | 0.1 | 8.6 | n/a | 309.7 | 1.0 | 19.3 | 0.0 | 130.5 | 3,370.4 | 5,097.8 | 0.0 | 18.9 | 79.8 | 0.3 | 3,240.0 | 0.0 | n/a | n/a | 12,555 | 3,139 |
| Vitamin A, RAE (mcg) | 64.8 | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 15.5 | 0.1 | 1.0 | 0.0 | 6.7 | 168.6 | 254.9 | 0.0 | 0.9 | 4.0 | 0.0 | 972.0 | 0.0 | n/a | n/a | 1,491 | 373 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.0 | 0.0 | n/a | n/a | 192 | 48 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 2.9 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 4.9 | 2.6 | 0.1 | 0.0 | 0.0 | 6.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 96.0 | 0.3 | n/a | n/a | 115 | 29 |
| Vitamin D (IU) | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 37 | 9 |
| Water (g) | 8.9 | 24.8 | 6.8 | 0.0 | 7.2 | 4.5 | 4.4 | n/a | 3.2 | 1.6 | 1.1 | 29.8 | 6.3 | 0.7 | 1.2 | 0.0 | 0.4 | 0.2 | 0.0 | 984.7 | 35.6 | n/a | n/a | 1,121 | 280 |
| Zinc (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 199.4 | 1.2 | n/a | n/a | 205 | 51 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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