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Nutritional Facts: Chipotle Boneless Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (290g)
whole boneless chicken breasts
1 to taste (0g)
Mrs Dash southwest chipotle seasoning mix
2 tablespoons (0g)
I Can't Believe It's Not ButterĀ® Spread
Total 1 serving
Alanine (g) 3.4 n/a n/a 3 3
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 3.7 n/a n/a 4 4
Ash (g) 2.9 n/a n/a 3 3
Aspartic acid (g) 5.4 n/a n/a 5 5
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 31.9 n/a n/a 32 32
Calories 498.8 n/a n/a 499 499
Calories (kj) 2,088.0 n/a n/a 2,088 2,088
Carbohydrates (g) 0.0 n/a n/a 0 0
Cholesterol (mg) 185.6 n/a n/a 186 186
Copper (mg) 0.1 n/a n/a 0 0
Cystine (g) 0.8 n/a n/a 1 1
Dietary Fiber (g) 0.0 n/a n/a 0 0
Folate (mcg) 11.6 n/a n/a 12 12
Folate, DFE (mcg) 11.6 n/a n/a 12 12
Folate, food (mcg) 11.6 n/a n/a 12 12
Folic acid (mcg) 0.0 n/a n/a 0 0
Glutamic acid (g) 8.9 n/a n/a 9 9
Glycine (g) 3.6 n/a n/a 4 4
Histidine (g) 1.8 n/a n/a 2 2
Iron (mg) 2.1 n/a n/a 2 2
Isoleucine (g) 3.1 n/a n/a 3 3
Leucine (g) 4.4 n/a n/a 4 4
Lysine (g) 5.0 n/a n/a 5 5
Magnesium (mg) 72.5 n/a n/a 73 73
Manganese (mg) 0.1 n/a n/a 0 0
Methionine (g) 1.6 n/a n/a 2 2
Monounsaturated Fat (g) 11.1 n/a n/a 11 11
Niacin (mg) 28.7 n/a n/a 29 29
Pantothenic acid (mg) 2.3 n/a n/a 2 2
Phenylalanine (g) 2.4 n/a n/a 2 2
Phosphorus (mg) 504.6 n/a n/a 505 505
Polyunsaturated Fat (g) 5.7 n/a n/a 6 6
Potassium (mg) 638.0 n/a n/a 638 638
Proline (g) 2.8 n/a n/a 3 3
Protein (g) 60.5 n/a n/a 60 60
Retinol (mcg) 69.6 n/a n/a 70 70
Riboflavin (mg) 0.2 n/a n/a 0 0
Saturated Fat (g) 7.7 n/a n/a 8 8
Selenium (mcg) 48.1 n/a n/a 48 48
Serine (g) 2.1 n/a n/a 2 2
Sodium (mg) 182.7 n/a n/a 183 183
Sugar (g) 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0 0
Threonine (g) 2.5 n/a n/a 3 3
Tocopherol, alpha (mg) 0.8 n/a n/a 1 1
Tocopherol, gamma (mg) 0.2 n/a n/a 0 0
Total Fat (g) 26.8 n/a n/a 27 27
TransFatty acids (g) 0.3 n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a 1 1
Tyrosine (g) 2.0 n/a n/a 2 2
Valine (g) 3.0 n/a n/a 3 3
Vitamin A, IU (IU) 240.7 n/a n/a 241 241
Vitamin A, RAE (mcg) 69.6 n/a n/a 70 70
Vitamin B-12 (mcg) 1.0 n/a n/a 1 1
Vitamin B-6 (mg) 1.5 n/a n/a 2 2
Vitamin C (mg) 0.0 n/a n/a 0 0
Vitamin D (IU) 46.4 n/a n/a 46 46
Water (g) 201.4 n/a n/a 201 201
Zinc (mg) 2.3 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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