Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) wild rice |
1/2 cup (0g) kamut |
1/2 cup (87g) spelt berries |
1 cup (109g) pecan pieces |
2 tablespoons (27g) extra virgin olive oil |
1 cup (160g) onions |
1 cup (128g) carrots |
1 cup (87g) fennel bulbs |
1/2 cup (51g) celery |
2 (6g) garlic cloves |
1 tablespoon (2g) fresh sage |
1 to taste (0g) sea salt |
2 tablespoons (29g) water |
1/2 cup (30g) fresh parsley |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.6 | 1.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.2 | n/a | 1.5 | 1.6 | 0.0 | 0.6 | 1.2 | 0.9 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | n/a | 8 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.7 | 1.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 16 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.8 | n/a | 23.5 | 76.3 | 0.3 | 36.8 | 42.2 | 42.6 | 20.2 | 10.9 | 33.0 | n/a | 0.9 | 41.4 | n/a | 345 | 57 |
| Calories | 285.6 | n/a | 294.1 | 753.2 | 238.7 | 64.0 | 52.5 | 27.0 | 8.1 | 8.9 | 6.3 | n/a | 0.0 | 10.8 | n/a | 1,749 | 292 |
| Calories (kj) | 1,195.2 | n/a | 1,230.2 | 3,149.0 | 998.7 | 265.6 | 221.4 | 113.1 | 33.8 | 37.4 | 26.3 | n/a | 0.0 | 45.3 | n/a | 7,316 | 1,219 |
| Campesterol | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 59.9 | n/a | 61.1 | 15.1 | 0.0 | 14.9 | 12.3 | 6.3 | 1.5 | 2.0 | 1.2 | n/a | 0.0 | 1.9 | n/a | 176 | 29 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | n/a | 0.4 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.0 | n/a | 9.3 | 10.5 | 0.0 | 2.7 | 3.6 | 2.7 | 0.8 | 0.1 | 0.8 | n/a | 0.0 | 1.0 | n/a | 36 | 6 |
| Folate (mcg) | 76.0 | n/a | 39.2 | 24.0 | 0.0 | 30.4 | 24.3 | 23.5 | 18.2 | 0.2 | 5.5 | n/a | 0.0 | 45.6 | n/a | 287 | 48 |
| Folate, DFE (mcg) | 76.0 | n/a | 39.2 | 24.0 | 0.0 | 30.4 | 24.3 | 23.5 | 18.2 | 0.2 | 5.5 | n/a | 0.0 | 45.6 | n/a | 287 | 48 |
| Folate, food (mcg) | 76.0 | n/a | 39.2 | 24.0 | 0.0 | 30.4 | 24.3 | 23.5 | 18.2 | 0.2 | 5.5 | n/a | 0.0 | 45.6 | n/a | 287 | 48 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 0.0 | n/a | 2.1 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | n/a | 3.2 | 0.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.1 | n/a | 4.0 | 2.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Glycine (g) | 0.5 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.6 | n/a | 3.9 | 2.8 | 0.2 | 0.3 | 0.4 | 0.6 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 1.9 | n/a | 12 | 2 |
| Isoleucine (g) | 0.5 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Lysine (g) | 0.5 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 141.6 | n/a | 118.3 | 131.9 | 0.0 | 16.0 | 15.4 | 14.8 | 5.6 | 1.5 | 8.6 | n/a | 0.3 | 15.0 | n/a | 469 | 78 |
| Maltose | n/a | n/a | 4.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 1.1 | n/a | 2.6 | 4.9 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Methionine (g) | 0.4 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.4 | 44.5 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 65 | 11 |
| Niacin (mg) | 5.4 | n/a | 6.0 | 1.3 | 0.0 | 0.2 | 1.3 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 15 | 3 |
| Pantothenic acid (mg) | 0.9 | n/a | 0.9 | 0.9 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 346.4 | n/a | 348.9 | 301.9 | 0.0 | 46.4 | 44.8 | 43.5 | 12.1 | 9.2 | 1.8 | n/a | 0.0 | 17.4 | n/a | 1,172 | 195 |
| Phytosterols | n/a | n/a | n/a | 111.2 | 59.7 | 24.0 | n/a | n/a | 3.0 | n/a | 4.9 | n/a | n/a | 1.5 | n/a | 204 | 34 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 1.1 | 23.6 | 2.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 28 | 5 |
| Potassium (mg) | 341.6 | n/a | 337.6 | 446.9 | 0.3 | 233.6 | 409.6 | 360.2 | 131.3 | 24.1 | 21.4 | n/a | 0.3 | 166.2 | n/a | 2,473 | 412 |
| Proline (g) | 0.4 | n/a | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Protein (g) | 11.8 | n/a | 12.7 | 10.0 | 0.0 | 1.8 | 1.2 | 1.1 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.9 | n/a | 40 | 7 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.4 | 6.7 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Selenium (mcg) | 2.2 | n/a | 10.2 | 4.1 | 0.0 | 0.8 | 0.1 | 0.6 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 19 | 3 |
| Serine (g) | 0.6 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 5.6 | n/a | 7.0 | 0.0 | 0.5 | 6.4 | 88.3 | 45.2 | 40.4 | 1.0 | 0.2 | n/a | 0.9 | 16.8 | n/a | 212 | 35 |
| Starch | n/a | n/a | 46.9 | 0.5 | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
| Stigmasterol | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.5 | n/a | 0.5 | 4.3 | n/a | 1.6 | 4.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 2.0 | n/a | 5.9 | 4.3 | 0.0 | 6.8 | 6.1 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.7 | 1.5 | 3.9 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.5 | 26.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 29 | 5 |
| Total Fat (g) | 0.9 | n/a | 2.1 | 78.4 | 27.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 110 | 18 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.7 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 15.2 | n/a | 8.7 | 61.0 | 0.0 | 3.2 | 21,383.7 | 116.6 | 226.7 | 0.5 | 118.0 | n/a | 0.0 | 2,527.2 | n/a | 24,461 | 4,077 |
| Vitamin A, RAE (mcg) | 0.8 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 1,068.8 | 6.1 | 11.1 | 0.0 | 5.9 | n/a | 0.0 | 126.3 | n/a | 1,222 | 204 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 11.8 | 7.6 | 10.4 | 1.6 | 1.9 | 0.6 | n/a | 0.0 | 39.9 | n/a | 75 | 13 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 6.2 | n/a | 9.6 | 3.8 | 0.0 | 142.6 | 113.0 | 78.5 | 48.2 | 3.5 | 0.2 | n/a | 29.0 | 26.3 | n/a | 461 | 77 |
| Zinc (mg) | 4.8 | n/a | 2.9 | 4.9 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.