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Nutritional Facts: Kamut Berry, Spelt Berry and Wild Rice Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
wild rice
1/2 cup (0g)
kamut
1/2 cup (87g)
spelt berries
1 cup (109g)
pecan pieces
2 tablespoons (27g)
extra virgin olive oil
1 cup (160g)
onions
1 cup (128g)
carrots
1 cup (87g)
fennel bulbs
1/2 cup (51g)
celery
2 (6g)
garlic cloves
1 tablespoon (2g)
fresh sage
1 to taste (0g)
sea salt
2 tablespoons (29g)
water
1/2 cup (30g)
fresh parsley
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.7 n/a 0.5 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a 0.6 1.3 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Ash (g) 1.2 n/a 1.5 1.6 0.0 0.6 1.2 0.9 0.4 0.1 0.2 n/a 0.0 0.7 n/a 8 1
Aspartic acid (g) 1.1 n/a 0.7 1.0 0.0 0.1 0.2 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 3 1
Beta-sitosterol n/a n/a n/a 97.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97 16
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 16.8 n/a 23.5 76.3 0.3 36.8 42.2 42.6 20.2 10.9 33.0 n/a 0.9 41.4 n/a 345 57
Calories 285.6 n/a 294.1 753.2 238.7 64.0 52.5 27.0 8.1 8.9 6.3 n/a 0.0 10.8 n/a 1,749 292
Calories (kj) 1,195.2 n/a 1,230.2 3,149.0 998.7 265.6 221.4 113.1 33.8 37.4 26.3 n/a 0.0 45.3 n/a 7,316 1,219
Campesterol n/a n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 59.9 n/a 61.1 15.1 0.0 14.9 12.3 6.3 1.5 2.0 1.2 n/a 0.0 1.9 n/a 176 29
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.4 n/a 0.4 1.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.1 n/a 0.3 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.0 n/a 9.3 10.5 0.0 2.7 3.6 2.7 0.8 0.1 0.8 n/a 0.0 1.0 n/a 36 6
Folate (mcg) 76.0 n/a 39.2 24.0 0.0 30.4 24.3 23.5 18.2 0.2 5.5 n/a 0.0 45.6 n/a 287 48
Folate, DFE (mcg) 76.0 n/a 39.2 24.0 0.0 30.4 24.3 23.5 18.2 0.2 5.5 n/a 0.0 45.6 n/a 287 48
Folate, food (mcg) 76.0 n/a 39.2 24.0 0.0 30.4 24.3 23.5 18.2 0.2 5.5 n/a 0.0 45.6 n/a 287 48
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 0.0 n/a 2.1 0.7 n/a 0.3 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.0 n/a 3.2 0.8 n/a 0.3 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.1 n/a 4.0 2.0 0.0 0.4 0.5 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 9 2
Glycine (g) 0.5 n/a 0.5 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Histidine (g) 0.3 n/a 0.3 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 1.6 n/a 3.9 2.8 0.2 0.3 0.4 0.6 0.1 0.1 0.6 n/a 0.0 1.9 n/a 12 2
Isoleucine (g) 0.5 n/a 0.5 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 n/a 0.9 0.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 3 0
Lysine (g) 0.5 n/a 0.4 0.3 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Magnesium (mg) 141.6 n/a 118.3 131.9 0.0 16.0 15.4 14.8 5.6 1.5 8.6 n/a 0.3 15.0 n/a 469 78
Maltose n/a n/a 4.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Manganese (mg) 1.1 n/a 2.6 4.9 0.0 0.2 0.2 0.2 0.1 0.1 0.1 n/a 0.0 0.0 n/a 9 2
Methionine (g) 0.4 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.4 44.5 19.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 65 11
Niacin (mg) 5.4 n/a 6.0 1.3 0.0 0.2 1.3 0.6 0.2 0.0 0.1 n/a 0.0 0.4 n/a 15 3
Pantothenic acid (mg) 0.9 n/a 0.9 0.9 0.0 0.2 0.3 0.2 0.1 0.0 n/a n/a 0.0 0.1 n/a 4 1
Phenylalanine (g) 0.6 n/a 0.6 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 346.4 n/a 348.9 301.9 0.0 46.4 44.8 43.5 12.1 9.2 1.8 n/a 0.0 17.4 n/a 1,172 195
Phytosterols n/a n/a n/a 111.2 59.7 24.0 n/a n/a 3.0 n/a 4.9 n/a n/a 1.5 n/a 204 34
Polyunsaturated Fat (g) 0.5 n/a 1.1 23.6 2.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 28 5
Potassium (mg) 341.6 n/a 337.6 446.9 0.3 233.6 409.6 360.2 131.3 24.1 21.4 n/a 0.3 166.2 n/a 2,473 412
Proline (g) 0.4 n/a 1.4 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 2 0
Protein (g) 11.8 n/a 12.7 10.0 0.0 1.8 1.2 1.1 0.3 0.4 0.2 n/a 0.0 0.9 n/a 40 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 n/a 0.4 6.7 3.7 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 11 2
Selenium (mcg) 2.2 n/a 10.2 4.1 0.0 0.8 0.1 0.6 0.2 0.9 0.1 n/a 0.0 0.0 n/a 19 3
Serine (g) 0.6 n/a 0.6 0.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 5.6 n/a 7.0 0.0 0.5 6.4 88.3 45.2 40.4 1.0 0.2 n/a 0.9 16.8 n/a 212 35
Starch n/a n/a 46.9 0.5 n/a 0.0 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 49 8
Stigmasterol n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.5 n/a 0.5 4.3 n/a 1.6 4.6 n/a 0.1 n/a n/a n/a n/a n/a n/a 12 2
Sugar (g) 2.0 n/a 5.9 4.3 0.0 6.8 6.1 n/a 0.9 0.1 0.0 n/a 0.0 0.3 n/a 26 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.3 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.4 n/a 0.4 0.3 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.7 1.5 3.9 0.0 0.8 n/a 0.1 0.0 0.1 n/a 0.0 0.2 n/a 8 1
Tocopherol, beta n/a n/a 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a n/a 1.5 26.6 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 29 5
Total Fat (g) 0.9 n/a 2.1 78.4 27.0 0.2 0.3 0.2 0.1 0.0 0.3 n/a 0.0 0.2 n/a 110 18
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.3 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.7 n/a 0.6 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 15.2 n/a 8.7 61.0 0.0 3.2 21,383.7 116.6 226.7 0.5 118.0 n/a 0.0 2,527.2 n/a 24,461 4,077
Vitamin A, RAE (mcg) 0.8 n/a 0.0 3.3 0.0 0.0 1,068.8 6.1 11.1 0.0 5.9 n/a 0.0 126.3 n/a 1,222 204
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.2 0.2 0.0 0.2 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 1.2 0.0 11.8 7.6 10.4 1.6 1.9 0.6 n/a 0.0 39.9 n/a 75 13
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 6.2 n/a 9.6 3.8 0.0 142.6 113.0 78.5 48.2 3.5 0.2 n/a 29.0 26.3 n/a 461 77
Zinc (mg) 4.8 n/a 2.9 4.9 0.0 0.3 0.3 0.2 0.1 0.1 0.1 n/a 0.0 0.3 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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