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Nutritional Facts: Crunchy Bok Choy Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (25g)
rice vinegar
1 tablespoon (14g)
toasted sesame oil
2 teaspoons (8g)
sugar
2 teaspoons (10g)
Dijon mustard
1/4 teaspoon (2g)
salt
6 cups (420g)
bok choy
2 medium (122g)
carrots
2 (30g)
scallions
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 1 0
Ash n/a 0.0 0.0 0.4 1.5 3.4 1.2 0.2 7 1
Aspartic acid n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 0.1 5.8 0.4 441.0 40.3 21.6 509 64
Calories n/a 120.2 32.5 6.7 0.0 54.6 50.0 9.6 274 34
Calories (kj) n/a 503.1 135.9 27.8 0.0 231.0 211.1 40.5 1,149 144
Carbohydrates n/a 0.0 8.4 0.5 0.0 9.2 11.7 2.2 32 4
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.3 0.0 4.2 3.4 0.8 9 1
Folate n/a 0.0 0.0 0.7 0.0 277.2 23.2 19.2 320 40
Folate, DFE n/a 0.0 0.0 0.7 0.0 277.2 23.2 19.2 320 40
Folate, food n/a 0.0 0.0 0.7 0.0 277.2 23.2 19.2 320 40
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 1 0
Glutamic acid n/a 0.0 n/a 0.1 0.0 1.5 0.4 0.1 2 0
Glycine n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0 0
Histidine n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.2 0.0 3.4 0.4 0.4 4 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 1 0
Lysine n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 1 0
Magnesium n/a 0.0 0.0 4.9 0.0 79.8 14.6 6.0 105 13
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.7 0.2 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 5.4 0.0 0.3 0.0 0.1 0.0 0.0 6 1
Niacin n/a 0.0 0.0 0.1 0.0 2.1 1.2 0.2 4 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0 0
Phosphorus n/a 0.0 0.0 10.6 0.0 155.4 42.7 11.1 220 27
Phytosterols n/a 117.6 n/a n/a 0.0 n/a n/a n/a 118 15
Polyunsaturated Fat n/a 5.7 0.0 0.1 0.0 0.4 0.1 0.0 6 1
Potassium n/a 0.0 0.2 13.8 0.1 1,058.4 390.4 82.8 1,546 193
Proline n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0 0
Protein n/a 0.0 0.0 0.4 0.0 6.3 1.1 0.5 8 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0 0
Saturated Fat n/a 1.9 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Selenium n/a 0.0 0.1 3.3 0.0 2.1 0.1 0.2 6 1
Serine n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0 0
Sodium n/a 0.0 0.1 113.5 581.4 273.0 84.2 4.8 1,057 132
Starch n/a n/a n/a 0.1 n/a n/a 1.7 n/a 2 0
Sucrose n/a n/a 8.4 0.0 n/a n/a 4.4 n/a 13 2
Sugar n/a 0.0 8.4 0.1 0.0 5.0 5.8 0.7 20 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0 0
Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.4 0.8 0.2 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat n/a 13.6 0.0 0.4 0.0 0.8 0.3 0.1 15 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 7.1 0.0 18,765.6 20,381.3 299.1 39,453 4,932
Vitamin A, RAE n/a 0.0 0.0 0.4 0.0 936.6 1,018.7 15.0 1,971 246
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.8 0.2 0.0 1 0
Vitamin C n/a 0.0 0.0 0.2 0.0 189.0 7.2 5.6 202 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 0.0 8.3 0.0 400.3 107.7 26.9 543 68
Zinc n/a 0.0 0.0 0.1 0.0 0.8 0.3 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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