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    Nutritional Facts: Crunchy Bok Choy Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (25g)
    rice vinegar
    1 tablespoon (14g)
    toasted sesame oil
    2 teaspoons (8g)
    sugar
    2 teaspoons (10g)
    Dijon mustard
    1/4 teaspoon (2g)
    salt
    6 cups (420g)
    bok choy
    2 medium (122g)
    carrots
    2 (30g)
    scallions
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 1 0
    Ash n/a 0.0 0.0 0.4 1.5 3.4 1.2 0.2 7 1
    Aspartic acid n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.1 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.0 0.1 5.8 0.4 441.0 40.3 21.6 509 64
    Calories n/a 120.2 32.5 6.7 0.0 54.6 50.0 9.6 274 34
    Calories (kj) n/a 503.1 135.9 27.8 0.0 231.0 211.1 40.5 1,149 144
    Carbohydrates n/a 0.0 8.4 0.5 0.0 9.2 11.7 2.2 32 4
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
    Dietary Fiber n/a 0.0 0.0 0.3 0.0 4.2 3.4 0.8 9 1
    Folate n/a 0.0 0.0 0.7 0.0 277.2 23.2 19.2 320 40
    Folate, DFE n/a 0.0 0.0 0.7 0.0 277.2 23.2 19.2 320 40
    Folate, food n/a 0.0 0.0 0.7 0.0 277.2 23.2 19.2 320 40
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 1 0
    Glutamic acid n/a 0.0 n/a 0.1 0.0 1.5 0.4 0.1 2 0
    Glycine n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0 0
    Histidine n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.0 0.2 0.0 3.4 0.4 0.4 4 1
    Isoleucine n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 1 0
    Lysine n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 1 0
    Magnesium n/a 0.0 0.0 4.9 0.0 79.8 14.6 6.0 105 13
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a n/a 0.0 0.0 0.0 0.7 0.2 0.0 1 0
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 5.4 0.0 0.3 0.0 0.1 0.0 0.0 6 1
    Niacin n/a 0.0 0.0 0.1 0.0 2.1 1.2 0.2 4 0
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.4 0.3 0.0 1 0
    Phenylalanine n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0 0
    Phosphorus n/a 0.0 0.0 10.6 0.0 155.4 42.7 11.1 220 27
    Phytosterols n/a 117.6 n/a n/a 0.0 n/a n/a n/a 118 15
    Polyunsaturated Fat n/a 5.7 0.0 0.1 0.0 0.4 0.1 0.0 6 1
    Potassium n/a 0.0 0.2 13.8 0.1 1,058.4 390.4 82.8 1,546 193
    Proline n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0 0
    Protein n/a 0.0 0.0 0.4 0.0 6.3 1.1 0.5 8 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0 0
    Saturated Fat n/a 1.9 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Selenium n/a 0.0 0.1 3.3 0.0 2.1 0.1 0.2 6 1
    Serine n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0 0
    Sodium n/a 0.0 0.1 113.5 581.4 273.0 84.2 4.8 1,057 132
    Starch n/a n/a n/a 0.1 n/a n/a 1.7 n/a 2 0
    Sucrose n/a n/a 8.4 0.0 n/a n/a 4.4 n/a 13 2
    Sugar n/a 0.0 8.4 0.1 0.0 5.0 5.8 0.7 20 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
    Threonine n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0 0
    Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.4 0.8 0.2 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Total Fat n/a 13.6 0.0 0.4 0.0 0.8 0.3 0.1 15 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0 0
    Valine n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0 0
    Vitamin A, IU n/a 0.0 0.0 7.1 0.0 18,765.6 20,381.3 299.1 39,453 4,932
    Vitamin A, RAE n/a 0.0 0.0 0.4 0.0 936.6 1,018.7 15.0 1,971 246
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.8 0.2 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.2 0.0 189.0 7.2 5.6 202 25
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 0.0 8.3 0.0 400.3 107.7 26.9 543 68
    Zinc n/a 0.0 0.0 0.1 0.0 0.8 0.3 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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