Nutritional Facts: Spicy Beef With Shrimp and Bok Choy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (58g)
rice wine
1 1/2 tablespoons (27g)
oyster sauce
2 teaspoons (5g)
cornstarch
4 teaspoons (18g)
canola oil
3/4 lb (340g)
sirloin steaks
1/4 teaspoon (0g)
crushed red pepper flakes
10 (60g)
raw shrimp
1 lb (454g)
bok choy
Total 1 serving
Alanine n/a n/a 0.0 n/a 4.2 0.0 0.5 0.4 5 1
Alcohol (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Arginine n/a n/a 0.0 n/a 4.5 0.0 0.8 0.4 6 1
Ash (g) 0.0 2.0 0.0 0.0 3.5 0.0 1.1 3.6 10 3
Aspartic acid n/a n/a 0.0 n/a 6.3 0.0 0.9 0.5 8 2
Beta-sitosterol n/a n/a n/a 74.3 n/a n/a n/a n/a 74 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 8.6 0.1 0.0 81.6 0.1 32.4 476.7 602 151
Calories 78.0 13.8 20.3 159.1 683.8 0.6 42.6 59.0 1,057 264
Calories (kj) 326.5 57.5 85.0 665.8 2,864.5 2.6 178.2 249.7 4,430 1,107
Campesterol n/a n/a n/a 43.4 n/a n/a n/a n/a 43 11
Carbohydrates (g) 2.9 2.9 4.9 0.0 0.0 0.1 0.5 9.9 21 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 255.2 0.0 75.6 0.0 331 83
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0 0
Cystine n/a n/a 0.0 n/a 0.9 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4.5 5 1
Folate (mcg) 0.0 4.1 0.0 0.0 37.4 0.1 11.4 299.6 353 88
Folate, DFE (mcg) 0.0 4.1 0.0 0.0 37.4 0.1 11.4 299.6 353 88
Folate, food (mcg) 0.0 4.1 0.0 0.0 37.4 0.1 11.4 299.6 353 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 10.4 0.0 1.4 1.6 13 3
Glycine n/a n/a 0.0 n/a 4.2 0.0 0.5 0.2 5 1
Histidine n/a n/a 0.0 n/a 2.2 0.0 0.2 0.1 3 1
Hydroxyproline n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Iron (mg) 0.1 0.0 0.0 0.0 5.0 0.0 0.1 3.6 9 2
Isoleucine n/a n/a 0.0 n/a 3.1 0.0 0.4 0.4 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 5.5 0.0 0.7 0.4 7 2
Lysine n/a n/a 0.0 n/a 5.8 0.0 0.8 0.4 7 2
Magnesium (mg) 3.5 1.1 0.2 0.0 71.4 0.2 13.2 86.3 176 44
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Methionine n/a n/a 0.0 n/a 1.8 0.0 0.2 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 11.4 18.5 0.0 0.0 0.1 30 8
Niacin (mg) 0.0 0.4 0.0 0.0 20.4 0.0 1.1 2.3 24 6
Pantothenic acid n/a 0.0 0.0 0.0 2.0 0.0 0.2 0.4 3 1
Phenylalanine n/a n/a 0.0 n/a 2.7 0.0 0.4 0.2 3 1
Phosphorus (mg) 3.5 5.9 0.7 0.0 636.2 0.3 146.4 168.0 961 240
Polyunsaturated Fat (g) 0.0 0.0 0.0 5.1 1.6 0.0 0.1 0.4 7 2
Potassium (mg) 14.6 14.6 0.2 0.0 1,071.6 3.6 67.8 1,144.1 2,316 579
Proline n/a n/a 0.0 n/a 3.3 0.0 0.4 0.1 4 1
Protein (g) 0.3 0.4 0.0 0.0 69.1 0.0 8.2 6.8 85 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.4 0.0 32 8
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.3 17.4 0.0 0.1 0.1 19 5
Selenium (mcg) 0.8 1.2 0.1 0.0 77.9 0.0 17.8 2.3 100 25
Serine n/a n/a 0.0 n/a 2.7 0.0 0.3 0.2 3 1
Sodium (mg) 1.2 737.9 0.5 0.0 176.9 0.2 339.6 295.1 1,551 388
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5.4 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0 0
Threonine n/a n/a 0.0 n/a 2.8 0.0 0.3 0.2 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.1 1.2 0.0 0.8 0.4 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 4.9 0.0 n/a 0.1 n/a 5 1
Total Fat (g) 0.0 0.1 0.0 18.0 43.2 0.0 0.6 0.9 63 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.5 0.0 0.1 0.1 1 0
Tyrosine n/a n/a 0.0 n/a 2.2 0.0 0.3 0.1 3 1
Valine n/a n/a 0.0 n/a 3.4 0.0 0.4 0.3 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 51.0 108.0 20,284.7 20,444 5,111
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 32.4 1,012.4 1,047 262
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 3.6 0.0 0.7 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.9 0.0 0.1 0.9 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 204.3 204 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 1 0
Water (g) 45.6 21.6 0.4 0.0 224.8 0.0 49.8 432.8 775 194
Zinc (mg) 0.0 0.0 0.0 0.0 12.1 0.0 0.6 0.9 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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