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Nutritional Facts: Amish Friendship Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
amish starter
3 cups (375g)
flour
3 cups (600g)
sugar
3 cups (732g)
milk
1 cup (218g)
canola oil
1/2 cup (122g)
milk
3 (150g)
eggs
1 teaspoon (4g)
vanilla
2 cups (250g)
flour
1 cup (200g)
sugar
1 1/2 teaspoons (7g)
baking powder
2 teaspoons (5g)
cinnamon
1/2 teaspoon (2g)
baking soda
5 1/8 ounces (144g)
instant vanilla pudding
1/2 teaspoon (3g)
salt
1 cup (137g)
nuts
Total 1 serving
Alanine n/a 1.2 n/a 0.8 n/a 0.1 1.1 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 1.1 5 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 1.6 n/a 0.9 n/a 0.1 1.2 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 3.1 8 0
Ash n/a 1.8 0.1 5.3 0.0 0.9 1.6 0.0 1.2 0.0 5.0 0.2 0.8 5.6 3.0 5.7 31 2
Aspartic acid n/a 1.6 n/a 1.8 n/a 0.3 2.0 n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 2.8 10 0
Beta-sitosterol n/a n/a n/a n/a 900.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 900 45
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 56.3 6.0 871.1 0.0 145.2 84.0 0.5 37.5 2.0 508.1 52.4 0.0 17.3 0.7 95.9 1,877 94
Calories n/a 1,365.0 2,322.0 468.5 1,927.1 78.1 214.5 12.1 910.0 774.0 3.5 12.9 0.0 544.4 0.0 813.8 9,446 472
Calories (kj) n/a 5,711.3 9,708.0 1,961.8 8,063.8 327.0 898.5 50.6 3,807.5 3,236.0 14.7 54.1 0.0 2,277.2 0.0 3,404.5 39,515 1,976
Campesterol n/a n/a n/a n/a 525.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 525 26
Carbohydrates n/a 286.2 599.9 34.0 0.0 5.7 1.1 0.5 190.8 200.0 1.7 4.2 0.0 134.1 0.0 34.7 1,493 75
Cholesterol n/a 0.0 0.0 102.5 0.0 17.1 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 678 34
Copper n/a 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1.8 3 0
Cystine n/a 0.8 n/a 0.2 n/a 0.0 0.4 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.4 2 0
Dietary Fiber n/a 10.1 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 2.8 0.0 0.0 0.0 12.3 32 2
Folate n/a 686.3 0.0 36.6 0.0 6.1 70.5 0.0 457.5 0.0 0.0 0.3 0.0 0.0 0.0 68.5 1,326 66
Folate, DFE n/a 1,091.3 0.0 36.6 0.0 6.1 70.5 0.0 727.5 0.0 0.0 0.3 0.0 0.0 0.0 68.5 2,001 100
Folate, food n/a 108.8 0.0 36.6 0.0 6.1 70.5 0.0 72.5 0.0 0.0 0.3 0.0 0.0 0.0 68.5 363 18
Folic acid n/a 577.5 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963 48
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Glutamic acid n/a 13.0 n/a 5.0 n/a 0.8 2.5 n/a 8.7 n/a n/a 0.0 n/a n/a 0.0 6.1 36 2
Glycine n/a 1.4 n/a 0.5 n/a 0.1 0.6 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 1.5 5 0
Histidine n/a 0.9 n/a 0.7 n/a 0.1 0.5 n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 0.7 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 17.4 0.3 0.4 0.0 0.1 2.6 0.0 11.6 0.1 0.8 0.4 0.0 0.0 0.0 5.1 39 2
Isoleucine n/a 1.3 n/a 1.4 n/a 0.2 1.0 n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 1.0 6 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 2.7 n/a 2.3 n/a 0.4 1.6 n/a 1.8 n/a n/a 0.0 n/a n/a 0.0 1.9 11 1
Lysine n/a 0.9 n/a 1.9 n/a 0.3 1.4 n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 1.0 6 0
Magnesium n/a 82.5 0.0 95.2 0.0 15.9 18.0 0.5 55.0 0.0 2.7 3.1 0.0 1.4 0.0 308.3 583 29
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.9 0.0 0.0 0.0 2.7 8 0
Methionine n/a 0.7 n/a 0.6 n/a 0.1 0.6 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.3 3 0
Monounsaturated Fat n/a 0.3 0.0 7.7 137.9 1.3 5.5 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 43.0 196 10
Niacin n/a 22.1 0.0 0.6 0.0 0.1 0.1 0.0 14.8 0.0 0.0 0.1 0.0 0.0 0.0 6.4 44 2
Pantothenic acid n/a 1.6 0.0 2.3 0.0 0.4 2.3 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 9 0
Phenylalanine n/a 2.0 n/a 1.2 n/a 0.2 1.0 n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 1.3 7 0
Phosphorus n/a 405.0 0.0 680.8 0.0 113.5 297.0 0.3 270.0 0.0 684.3 3.3 0.0 1,018.0 0.0 596.0 4,068 203
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat n/a 1.5 0.0 1.0 61.3 0.2 2.9 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 83 4
Potassium n/a 401.3 12.0 1,105.3 0.0 184.2 207.0 6.2 267.5 4.0 0.3 22.5 0.0 17.3 0.2 817.9 3,046 152
Proline n/a 4.5 n/a 2.3 n/a 0.4 0.8 n/a 3.0 n/a n/a 0.0 n/a n/a 0.0 1.2 12 1
Protein n/a 38.7 0.0 24.0 0.0 4.0 18.8 0.0 25.8 0.0 0.0 0.2 0.0 0.0 0.0 23.7 135 7
Retinol n/a 0.0 0.0 226.9 0.0 37.8 240.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 506 25
Riboflavin n/a 1.9 0.1 1.2 0.0 0.2 0.7 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 6 0
Saturated Fat n/a 0.6 0.0 16.7 16.1 2.8 4.7 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.0 9.5 51 3
Selenium n/a 127.1 3.6 14.6 0.0 2.4 46.1 0.0 84.8 1.2 0.0 0.2 0.0 1.0 0.0 10.3 291 15
Serine n/a 1.9 n/a 1.3 n/a 0.2 1.5 n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 1.3 7 0
Sodium n/a 7.5 6.0 358.7 0.0 59.8 213.0 0.4 5.0 2.0 544.6 0.5 629.3 2,080.8 1,162.7 916.5 5,987 299
Stigmasterol n/a n/a n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Sucrose n/a n/a 598.8 n/a n/a n/a 0.0 n/a n/a 199.6 n/a 0.0 n/a n/a n/a n/a 798 40
Sugar n/a 1.0 598.8 n/a 0.0 n/a 0.6 0.5 0.7 199.6 0.0 0.1 0.0 134.1 0.0 6.4 942 47
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 2.9 0.0 0.3 0.0 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 6 0
Threonine n/a 1.1 n/a 1.1 n/a 0.2 0.8 n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 0.8 5 0
Tocopherol, alpha n/a 0.2 0.0 n/a 38.1 n/a 1.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 15.0 55 3
Tocopherol, beta n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 2.2 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a 1.4 n/a n/a 59.6 n/a 0.8 n/a 1.0 n/a n/a 0.5 n/a n/a n/a n/a 63 3
Total Fat n/a 3.7 0.0 26.8 218.0 4.5 14.3 0.0 2.5 0.0 0.0 0.1 0.0 0.9 0.0 70.5 341 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.5 n/a 0.3 n/a 0.1 0.3 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0.4 2 0
Tyrosine n/a 1.2 n/a 1.2 n/a 0.2 0.7 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 0.9 5 0
Valine n/a 1.6 n/a 1.6 n/a 0.3 1.3 n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 1.3 7 0
Vitamin A, IU n/a 0.0 0.0 1,010.2 0.0 168.4 810.0 0.0 0.0 0.0 0.0 15.4 0.0 2.9 0.0 6.9 2,014 101
Vitamin A, RAE n/a 0.0 0.0 241.6 0.0 40.3 240.0 0.0 0.0 0.0 0.0 0.8 0.0 1.4 0.0 0.0 524 26
Vitamin B-12 n/a 0.0 0.0 2.6 0.0 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 n/a 0.2 0.0 0.3 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin C n/a 0.0 0.0 11.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 14 1
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 6
Water n/a 44.7 0.1 641.9 0.0 107.0 114.2 2.2 29.8 0.0 0.3 0.6 0.0 3.8 0.0 2.4 947 47
Zinc n/a 2.6 0.1 2.8 0.0 0.5 1.9 0.0 1.8 0.0 0.0 0.1 0.0 0.1 0.0 5.2 15 1

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