Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (368g) plain yogurt |
1/4 cup (61g) lemon juice |
2 tablespoons (16g) chili powder |
2 tablespoons (14g) paprika |
2 tablespoons (27g) olive oil |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) ground cardamom |
1/8 teaspoon (0g) ground cinnamon |
4 lbs (1,814g) skinless chicken thighs |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 19.5 | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 21.5 | 22 | 3 |
| Ash (g) | 2.6 | 0.1 | 1.9 | 1.1 | 0.0 | 9.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 17.4 | 32 | 4 |
| Aspartic acid (g) | 1.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 31.8 | 33 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 444.7 | 3.7 | 52.8 | 31.1 | 0.3 | 2.2 | 1.3 | 1.2 | 0.5 | 1.9 | 3.3 | 181.4 | 724 | 91 |
| Calories | 224.2 | 13.4 | 45.1 | 38.4 | 238.7 | 0.0 | 2.9 | 5.1 | 1.5 | 1.6 | 0.8 | 2,159.1 | 2,731 | 341 |
| Calories (kj) | 944.5 | 55.5 | 188.6 | 160.6 | 998.7 | 0.0 | 12.0 | 21.5 | 6.3 | 6.5 | 3.4 | 9,035.6 | 11,433 | 1,429 |
| Carbohydrates (g) | 17.1 | 4.2 | 8.0 | 7.3 | 0.0 | 0.0 | 0.5 | 1.1 | 0.3 | 0.3 | 0.3 | 0.0 | 39 | 5 |
| Cholesterol (mg) | 47.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,505.9 | 1,554 | 194 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 5.6 | 4.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 11 | 1 |
| Folate (mcg) | 25.7 | 12.2 | 4.5 | 6.7 | 0.0 | 0.0 | 1.0 | 0.7 | 0.1 | n/a | 0.0 | 181.4 | 232 | 29 |
| Folate, DFE (mcg) | 25.7 | 12.2 | 4.5 | 6.7 | 0.0 | 0.0 | 1.0 | 0.7 | 0.1 | n/a | 0.0 | 181.4 | 232 | 29 |
| Folate, food (mcg) | 25.7 | 12.2 | 4.5 | 6.7 | 0.0 | 0.0 | 1.0 | 0.7 | 0.1 | n/a | 0.0 | 181.4 | 232 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 53.4 | 57 | 7 |
| Glycine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17.5 | 18 | 2 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.1 | 11 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 2.8 | 2.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 18.9 | 25 | 3 |
| Isoleucine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 18.8 | 20 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 26.8 | 28 | 4 |
| Lysine (g) | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 30.3 | 32 | 4 |
| Magnesium (mg) | 44.1 | 3.7 | 23.8 | 24.2 | 0.0 | 0.1 | 1.4 | 1.2 | 1.0 | 1.1 | 0.2 | 435.4 | 536 | 67 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.9 | 10 | 1 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.5 | 0.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 46 | 6 |
| Niacin (mg) | 0.3 | 0.1 | 1.9 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 114.8 | 119 | 15 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 22.4 | 24 | 3 |
| Phenylalanine (g) | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.2 | 15 | 2 |
| Phosphorus (mg) | 349.1 | 4.9 | 48.0 | 42.7 | 0.0 | 0.0 | 2.6 | 6.4 | 0.8 | 0.9 | 0.2 | 3,048.1 | 3,504 | 438 |
| Phytosterols | n/a | n/a | 13.3 | 23.8 | 59.7 | 0.0 | 0.7 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 98 | 12 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.3 | 1.1 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 23 | 3 |
| Potassium (mg) | 569.6 | 62.8 | 312.0 | 310.1 | 0.3 | 0.7 | 18.1 | 18.5 | 5.9 | 5.6 | 1.4 | 4,191.2 | 5,496 | 687 |
| Proline (g) | 1.5 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.7 | 17 | 2 |
| Protein (g) | 12.8 | 0.2 | 2.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 356.5 | 374 | 47 |
| Retinol (mcg) | 99.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 362.9 | 462 | 58 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4 | 1 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.4 | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 30 | 4 |
| Selenium (mcg) | 8.1 | 0.1 | 3.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 244.9 | 258 | 32 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.3 | 13 | 2 |
| Sodium (mg) | 169.1 | 0.6 | 262.4 | 9.2 | 0.5 | 3,488.2 | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 1,560.4 | 5,492 | 686 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 17.1 | 1.5 | 1.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15.1 | 16 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 6.1 | 4.1 | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 20 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 3 | 0 |
| Total Fat (g) | 11.9 | 0.1 | 2.3 | 1.8 | 27.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 70.9 | 114 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 4 | 1 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 13 | 2 |
| Valine (g) | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17.7 | 19 | 2 |
| Vitamin A, IU (IU) | 363.8 | 3.7 | 4,744.0 | 6,698.5 | 0.0 | 0.0 | 374.5 | 0.0 | 0.1 | 0.0 | 1.0 | 1,179.3 | 13,365 | 1,671 |
| Vitamin A, RAE (mcg) | 99.2 | 0.0 | 237.3 | 335.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 362.9 | 1,053 | 132 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 7 | 1 |
| Vitamin C (mg) | 1.8 | 23.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 3 |
| Vitamin D (IU) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 98 | 12 |
| Water (g) | 323.0 | 56.3 | 1.7 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1,375.5 | 1,758 | 220 |
| Zinc (mg) | 2.2 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.7 | 38 | 5 |
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