Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (0g) lamb fillets |
4 tablespoons (0g) ketjap manis |
1 (3g) garlic cloves |
2 teaspoons (10g) grainy mustard |
2 (40g) shallots |
1 sprig (0g) rosemary |
2 sprigs (0g) fresh thyme leaves |
1/2 (23g) red chilies |
1 to taste (0g) salt & fresh ground pepper |
100 g (360g) lettuce leaves |
100 g (100g) dried tomatoes |
1/2 (55g) red onions |
1 to taste (150g) feta cheese |
1 (336g) fresh mango |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Ash | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.2 | n/a | 2.2 | 12.6 | 0.2 | n/a | 1.2 | 0.0 | 17 | 9 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | 2.0 | 0.1 | n/a | 0.2 | 0.0 | 3 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 5.4 | 5.8 | 14.8 | n/a | n/a | 3.2 | n/a | 129.6 | 110.0 | 12.7 | n/a | 37.0 | 0.3 | 319 | 159 |
| Calories | n/a | n/a | 4.5 | 6.7 | 28.8 | n/a | n/a | 9.0 | n/a | 54.0 | 258.0 | 22.0 | n/a | 201.6 | 238.7 | 823 | 412 |
| Calories (kj) | n/a | n/a | 18.7 | 27.8 | 120.8 | n/a | n/a | 37.4 | n/a | 223.2 | 1,079.0 | 91.3 | n/a | 840.0 | 998.7 | 3,437 | 1,718 |
| Carbohydrates | n/a | n/a | 1.0 | 0.5 | 6.7 | n/a | n/a | 2.0 | n/a | 10.3 | 55.8 | 5.1 | n/a | 50.3 | 0.0 | 132 | 66 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.0 | n/a | 0.4 | 0.0 | 2 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 4.7 | 12.3 | 0.9 | n/a | 5.4 | 0.0 | 24 | 12 |
| Folate | n/a | n/a | 0.1 | 0.7 | 13.6 | n/a | n/a | 5.2 | n/a | 136.8 | 68.0 | 10.5 | n/a | 144.5 | 0.0 | 379 | 190 |
| Folate, DFE | n/a | n/a | 0.1 | 0.7 | 13.6 | n/a | n/a | 5.2 | n/a | 136.8 | 68.0 | 10.5 | n/a | 144.5 | 0.0 | 379 | 190 |
| Folate, food | n/a | n/a | 0.1 | 0.7 | 13.6 | n/a | n/a | 5.2 | n/a | 136.8 | 68.0 | 10.5 | n/a | 144.5 | 0.0 | 379 | 190 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.7 | n/a | 15.7 | n/a | 18 | 9 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1.1 | n/a | 6.8 | n/a | 9 | 5 |
| Glutamic acid | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.7 | 5.2 | 0.1 | n/a | 0.3 | 0.0 | 7 | 3 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.2 | n/a | 3.1 | 9.1 | 0.1 | n/a | 0.5 | 0.2 | 14 | 7 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 1 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 1 | 1 |
| Magnesium | n/a | n/a | 0.8 | 4.9 | 8.4 | n/a | n/a | 5.2 | n/a | 46.8 | 194.0 | 5.5 | n/a | 33.6 | 0.0 | 299 | 150 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 1.8 | 0.1 | n/a | 0.2 | 0.0 | 3 | 2 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 19.7 | 21 | 10 |
| Niacin | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | 1.4 | 9.1 | 0.1 | n/a | 2.2 | 0.0 | 13 | 7 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 2.1 | 0.1 | n/a | 0.7 | 0.0 | 4 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Phosphorus | n/a | n/a | 4.6 | 10.6 | 24.0 | n/a | n/a | 9.7 | n/a | 104.4 | 356.0 | 16.0 | n/a | 47.0 | 0.0 | 572 | 286 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 136.8 | n/a | 8.3 | n/a | n/a | 59.7 | 207 | 103 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 1.1 | 0.0 | n/a | 0.2 | 2.8 | 5 | 2 |
| Potassium | n/a | n/a | 12.0 | 13.8 | 133.6 | n/a | n/a | 72.5 | n/a | 698.4 | 3,427.0 | 80.3 | n/a | 564.5 | 0.3 | 5,002 | 2,501 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Protein | n/a | n/a | 0.2 | 0.4 | 1.0 | n/a | n/a | 0.4 | n/a | 4.9 | 14.1 | 0.6 | n/a | 2.8 | 0.0 | 24 | 12 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 3.7 | 5 | 2 |
| Selenium | n/a | n/a | 0.4 | 3.3 | 0.5 | n/a | n/a | 0.1 | n/a | 2.2 | 5.5 | 0.3 | n/a | 2.0 | 0.0 | 14 | 7 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Sodium | n/a | n/a | 0.5 | 113.5 | 4.8 | n/a | n/a | 2.0 | n/a | 100.8 | 2,095.0 | 2.2 | n/a | 3.4 | 0.5 | 2,323 | 1,161 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 23.4 | n/a | 24 | 12 |
| Sugar | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 2.8 | 37.6 | 2.3 | n/a | 45.9 | 0.0 | 90 | 45 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | 3.0 | 3.9 | 8 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Total Fat | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 3.0 | 0.1 | n/a | 1.3 | 27.0 | 32 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 0.3 | 7.1 | 476.0 | n/a | n/a | 214.2 | n/a | 26,658.0 | 874.0 | 1.1 | n/a | 3,635.5 | 0.0 | 31,866 | 15,933 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.4 | 24.0 | n/a | n/a | 10.8 | n/a | 1,332.0 | 44.0 | 0.0 | n/a | 181.4 | 0.0 | 1,593 | 796 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | 1 | 1 |
| Vitamin C | n/a | n/a | 0.9 | 0.2 | 3.2 | n/a | n/a | 32.3 | n/a | 33.1 | 39.2 | 4.1 | n/a | 122.3 | 0.0 | 235 | 118 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | n/a | 1.8 | 8.3 | 31.9 | n/a | n/a | 19.8 | n/a | 341.9 | 14.6 | 49.0 | n/a | 280.4 | 0.0 | 748 | 374 |
| Zinc | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.6 | 2.0 | 0.1 | n/a | 0.3 | 0.0 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.