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Nutritional Facts: Pineapple Fried Rice from Cooked (Leftover) Rice and Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
oil
1 teaspoon (3g)
garlic
2 (100g)
eggs
1 cup (185g)
white rice
2 tablespoons (0g)
fried chicken
2 tablespoons (12g)
spring onions
1 teaspoon (6g)
soy sauce
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper powder
1/4 teaspoon (1g)
sugar
2 tablespoons (21g)
pineapple
2 teaspoons (6g)
raisins
1 to taste (0g)
cashews
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.8 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 0.0 0.0 1.1 0.9 n/a 0.1 1.1 6.0 0.0 0.0 0.0 0.1 n/a 9 2
Aspartic acid (g) 0.0 0.0 1.3 1.2 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 5.1 56.0 20.4 n/a 8.6 1.2 1.4 3.2 0.0 2.7 2.9 n/a 101 25
Calories 39.8 4.2 143.0 684.5 n/a 3.8 3.6 0.0 3.6 4.1 10.3 17.3 n/a 914 229
Calories (kj) 166.5 17.4 599.0 2,863.8 n/a 16.2 15.1 0.0 14.9 17.0 43.1 72.6 n/a 3,826 956
Carbohydrates (g) 0.0 0.9 0.7 151.1 n/a 0.9 0.3 0.0 0.8 1.0 2.7 4.6 n/a 163 41
Cholesterol (mg) 0.0 0.0 372.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372 93
Copper (mg) 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 5.2 n/a 0.3 0.0 0.0 0.3 0.0 0.3 0.2 n/a 6 2
Folate (mcg) 0.0 0.1 47.0 13.0 n/a 7.7 1.1 0.0 0.1 0.0 3.7 0.3 n/a 73 18
Folate, DFE (mcg) 0.0 0.1 47.0 13.0 n/a 7.7 1.1 0.0 0.1 0.0 3.7 0.3 n/a 73 18
Folate, food (mcg) 0.0 0.1 47.0 13.0 n/a 7.7 1.1 0.0 0.1 0.0 3.7 0.3 n/a 73 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.4 1.7 n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.4 1.6 n/a 2 1
Glutamic acid (g) 0.0 0.0 1.7 2.5 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Glycine (g) 0.0 0.0 0.4 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.0 0.0 1.8 3.0 n/a 0.2 0.1 0.0 0.2 0.0 0.1 0.1 n/a 5 1
Isoleucine (g) 0.0 0.0 0.7 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.1 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Lysine (g) 0.0 0.0 0.9 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 0.7 12.0 42.6 n/a 2.4 2.4 0.1 1.1 0.0 2.5 1.9 n/a 66 16
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.4 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.2 0.0 3.7 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Niacin (mg) 0.0 0.0 0.1 4.0 n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Pantothenic acid (mg) 0.0 0.0 1.5 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.7 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 4.3 198.0 131.4 n/a 4.4 7.8 0.0 2.1 0.0 1.7 5.9 n/a 355 89
Phytosterols (mg) 43.6 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 1.2 n/a n/a 45 11
Polyunsaturated Fat (g) 2.5 0.0 1.9 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 0.0 11.2 138.0 142.5 n/a 33.1 12.7 0.5 0.9 0.0 22.5 43.4 n/a 405 101
Proline (g) 0.0 0.0 0.5 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 0.0 0.2 12.6 12.6 n/a 0.2 0.6 0.0 0.1 0.0 0.1 0.2 n/a 27 7
Retinol (mcg) 0.0 0.0 160.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160 40
Riboflavin (mg) 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.0 3.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 0.0 0.4 30.7 27.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59 15
Serine (g) 0.0 0.0 1.0 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 0.0 0.5 142.0 13.0 n/a 1.9 335.2 2,325.5 0.1 0.0 0.2 0.6 n/a 2,819 705
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 1.2 0.0 n/a 2 1
Sugar (g) 0.0 0.0 0.4 n/a n/a 0.3 0.1 0.0 n/a 1.0 2.0 3.4 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.6 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 1.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 4.5 0.0 9.5 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.5 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.9 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.3 540.0 0.0 n/a 119.6 0.0 0.0 0.0 0.0 12.0 0.0 n/a 672 168
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 n/a 6.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 167 42
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 n/a 2.3 0.0 0.0 0.3 0.0 9.9 0.1 n/a 13 3
Vitamin D (IU) 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 21
Water (g) 0.0 1.6 76.2 19.4 n/a 10.8 4.0 0.0 0.1 0.0 17.7 0.9 n/a 131 33
Zinc (mg) 0.0 0.0 1.3 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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