Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
1 teaspoon (6g) light soy sauce |
1 tablespoon (15g) fresh lemon juice |
1 teaspoon (5g) brown sugar |
1 tablespoon (0g) shaoxing wine |
2 tablespoons (16g) cornstarch |
4 tablespoons (54g) peanut oil |
5 (75g) scallions |
3 inches (0g) fresh ginger |
2 (90g) chili peppers |
2 (0g) lemons, zest of |
2 tablespoons (0g) shaoxing wine |
1 tablespoon (18g) light soy sauce |
1 lb (454g) broccoli |
1 (58g) lemons |
1/4 teaspoon (1g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 5.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.8 | n/a | n/a | 3.2 | 3.9 | 0.2 | 0.0 | 15 | 3 |
| Aspartic acid (g) | 9.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.2 | 1.5 | n/a | 0.0 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 1.2 | 0.9 | 3.8 | n/a | 0.3 | 0.0 | 54.0 | n/a | 12.6 | n/a | n/a | 3.6 | 213.4 | 15.1 | 0.0 | 328 | 55 |
| Calories | 517.6 | 3.6 | 3.2 | 17.5 | n/a | 61.0 | 477.4 | 24.0 | n/a | 36.0 | n/a | n/a | 10.8 | 154.4 | 16.8 | 9.9 | 1,332 | 222 |
| Calories (kj) | 2,165.6 | 15.1 | 13.4 | 73.1 | n/a | 255.0 | 1,997.5 | 101.3 | n/a | 149.4 | n/a | n/a | 45.2 | 640.1 | 70.2 | 41.6 | 5,568 | 928 |
| Carbohydrates (g) | 0.0 | 0.3 | 1.0 | 4.5 | n/a | 14.6 | 0.0 | 5.5 | n/a | 7.9 | n/a | n/a | 1.0 | 30.1 | 5.4 | 0.0 | 70 | 12 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 48 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | n/a | 1.4 | n/a | n/a | 0.1 | 11.8 | 1.6 | 0.0 | 17 | 3 |
| Folate (mcg) | 18.2 | 1.1 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 48.0 | n/a | 20.7 | n/a | n/a | 3.2 | 286.0 | 6.4 | 0.0 | 387 | 64 |
| Folate, DFE (mcg) | 18.2 | 1.1 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 48.0 | n/a | 20.7 | n/a | n/a | 3.2 | 286.0 | 6.4 | 0.0 | 387 | 64 |
| Folate, food (mcg) | 18.2 | 1.1 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 48.0 | n/a | 20.7 | n/a | n/a | 3.2 | 286.0 | 6.4 | 0.0 | 387 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 14.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.4 | 2.5 | n/a | 0.0 | 18 | 3 |
| Glycine (g) | 4.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.9 | n/a | n/a | 0.4 | 3.3 | 0.3 | 0.0 | 8 | 1 |
| Isoleucine (g) | 4.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 8.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 9 | 1 |
| Lysine (g) | 9.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 118.0 | 2.4 | 0.9 | 0.4 | n/a | 0.5 | 0.0 | 15.0 | n/a | 20.7 | n/a | n/a | 7.2 | 95.3 | 4.6 | 0.0 | 265 | 44 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 29 | 5 |
| Niacin (mg) | 47.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.1 | n/a | n/a | 0.7 | 2.9 | 0.1 | 0.0 | 53 | 9 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 2.6 | 0.1 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 953.4 | 7.8 | 1.2 | 0.2 | n/a | 2.1 | 0.0 | 27.8 | n/a | 38.7 | n/a | n/a | 23.4 | 299.6 | 9.3 | 0.0 | 1,363 | 227 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 111.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.7 | 122 | 20 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.3 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 20 | 3 |
| Potassium (mg) | 1,679.8 | 12.8 | 15.2 | 6.1 | n/a | 0.5 | 0.0 | 207.0 | n/a | 289.8 | n/a | n/a | 38.2 | 1,434.6 | 80.0 | 0.0 | 3,764 | 627 |
| Proline (g) | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 96.4 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 1.7 | n/a | n/a | 1.9 | 12.8 | 0.6 | 0.0 | 116 | 19 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 12 | 2 |
| Selenium (mcg) | 145.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.5 | n/a | 0.5 | n/a | n/a | 0.1 | 11.4 | 0.2 | 0.0 | 158 | 26 |
| Serine (g) | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 526.6 | 336.8 | 0.1 | 1.3 | n/a | 1.4 | 0.0 | 12.0 | n/a | 8.1 | n/a | n/a | 1,005.5 | 149.8 | 1.2 | 0.0 | 2,043 | 340 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.4 | 4.5 | n/a | 0.0 | 0.0 | 1.7 | n/a | 4.8 | n/a | n/a | 0.3 | 7.7 | 1.5 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.4 | n/a | 0.6 | n/a | n/a | 0.0 | 3.5 | 0.1 | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 10 | 2 |
| Total Fat (g) | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 1.7 | 0.2 | 1.1 | 69 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 747.8 | n/a | 856.8 | n/a | n/a | 0.0 | 2,828.4 | 12.8 | 0.0 | 4,583 | 764 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.5 | n/a | 43.2 | n/a | n/a | 0.0 | 140.7 | 0.6 | 0.0 | 263 | 44 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 14.1 | n/a | 129.3 | n/a | n/a | 0.0 | 405.0 | 30.7 | 0.0 | 590 | 98 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Water (g) | 344.1 | 4.0 | 13.6 | 0.1 | n/a | 1.3 | 0.0 | 67.4 | n/a | 79.2 | n/a | n/a | 11.9 | 405.4 | 51.6 | 0.0 | 979 | 163 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.1 | 1.9 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.