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Nutritional Facts: Iowa State Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
tomato sauce
1 teaspoon (0g)
italian seasoning
1 to taste (0g)
garlic powder
1/3 cup (9g)
corn flake crumbs
1/4 cup (25g)
parmesan cheese
1 teaspoon (1g)
parsley flakes
2 lbs (908g)
skinless chicken
1 (50g)
eggs
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.3 0.0 15.4 0.4 0.8 17 4
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.4 0.0 17.0 0.4 0.6 18 5
Ash (g) 4.6 n/a n/a 0.2 2.0 0.1 9.6 0.5 3.7 21 5
Aspartic acid (g) 0.5 n/a n/a 0.0 0.7 0.0 25.1 0.7 1.8 29 7
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.7 n/a n/a 0.4 277.3 5.7 136.2 28.0 565.6 1,043 261
Calories 54.9 n/a n/a 33.7 107.8 1.5 1,498.2 71.5 336.0 2,103 526
Calories (kj) 228.6 n/a n/a 140.8 451.3 6.1 6,265.2 299.5 1,404.5 8,796 2,199
Carbohydrates (g) 12.3 n/a n/a 8.1 1.0 0.3 0.0 0.4 2.5 25 6
Cholesterol (mg) 0.0 n/a n/a 0.0 22.0 0.0 771.8 186.0 88.5 1,068 267
Copper (mg) 0.3 n/a n/a 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 3.6 0.1 0.1 4 1
Dietary Fiber (g) 3.4 n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 4 1
Folate (mcg) 25.1 n/a n/a 44.8 2.5 0.9 36.3 23.5 7.8 141 35
Folate, DFE (mcg) 25.1 n/a n/a 73.8 2.5 0.9 36.3 23.5 7.8 170 43
Folate, food (mcg) 25.1 n/a n/a 3.2 2.5 0.9 36.3 23.5 7.8 99 25
Folic acid (mcg) 0.0 n/a n/a 41.6 0.0 0.0 0.0 0.0 0.0 42 10
Fructose (g) 3.8 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.2 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Glucose (dextrose) (g) 5.3 n/a n/a 0.4 0.0 0.0 n/a 0.2 0.6 7 2
Glutamic acid (g) 1.5 n/a n/a 0.1 2.2 0.0 42.2 0.8 5.0 52 13
Glycine (g) 0.1 n/a n/a 0.0 0.2 0.0 13.8 0.2 0.6 15 4
Histidine (g) 0.1 n/a n/a 0.0 0.3 0.0 8.7 0.2 0.6 10 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 n/a n/a 2.7 0.2 0.1 9.4 0.9 0.5 16 4
Isoleucine (g) 0.1 n/a n/a 0.0 0.5 0.0 14.9 0.3 1.3 17 4
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Leucine (g) 0.1 n/a n/a 0.1 0.9 0.0 21.1 0.5 2.0 25 6
Lysine (g) 0.1 n/a n/a 0.0 0.7 0.0 23.9 0.5 1.1 26 7
Magnesium (mg) 36.6 n/a n/a 0.8 9.5 2.0 263.3 6.0 22.4 341 85
Maltose (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.3 0.0 7.8 0.2 0.6 9 2
Monounsaturated Fat (g) 0.1 n/a n/a 0.0 2.1 0.0 11.3 1.8 7.4 23 6
Niacin (mg) 2.2 n/a n/a 2.3 0.0 0.0 124.5 0.0 0.1 129 32
Pantothenic acid (mg) 0.7 n/a n/a 0.0 0.1 0.0 8.8 0.8 0.2 10 3
Phenylalanine (g) 0.1 n/a n/a 0.0 0.5 0.0 11.2 0.3 1.1 13 3
Phosphorus (mg) 59.4 n/a n/a 3.4 182.3 2.2 2,070.2 99.0 396.5 2,813 703
Polyunsaturated Fat (g) 0.2 n/a n/a 0.0 0.3 0.0 7.0 1.0 0.9 9 2
Potassium (mg) 756.6 n/a n/a 7.4 31.3 13.4 2,324.5 69.0 85.1 3,287 822
Proline (g) 0.1 n/a n/a 0.1 1.2 0.0 11.6 0.3 2.6 16 4
Protein (g) 3.0 n/a n/a 0.6 9.6 0.1 281.7 6.3 24.8 326 82
Retinol (mcg) 0.0 n/a n/a 41.0 55.8 0.0 54.5 80.0 194.9 426 107
Riboflavin (mg) 0.2 n/a n/a 0.2 0.1 0.0 1.0 0.2 0.3 2 1
Saturated Fat (g) 0.1 n/a n/a 0.0 4.3 0.0 9.2 1.6 14.7 30 7
Selenium (mcg) 0.5 n/a n/a 0.8 4.4 0.1 250.6 15.4 19.0 291 73
Serine (g) 0.1 n/a n/a 0.0 0.6 0.0 9.7 0.5 0.8 12 3
Sodium (mg) 1,197.7 n/a n/a 67.4 382.3 2.3 671.9 71.0 702.2 3,095 774
Starch n/a n/a n/a 6.4 n/a n/a n/a n/a n/a 6 2
Sucrose (g) 0.6 n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Sugar (g) 9.7 n/a n/a 1.0 0.2 0.0 0.0 0.2 1.2 12 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.2 0.0 0.0 0.6 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.0 0.4 0.0 11.9 0.3 1.1 14 3
Tocopherol, alpha (mg) 3.2 n/a n/a 0.0 0.1 0.0 2.5 0.5 0.2 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Total Fat (g) 0.4 n/a n/a 0.1 7.2 0.0 32.4 4.8 25.0 70 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.0 3.3 0.1 0.6 4 1
Tyrosine (g) 0.0 n/a n/a 0.0 0.6 0.0 9.5 0.2 1.2 12 3
Valine (g) 0.1 n/a n/a 0.0 0.6 0.0 14.0 0.4 1.5 17 4
Vitamin A, IU (IU) 989.7 n/a n/a 167.0 216.3 9.7 190.7 270.0 757.1 2,600 650
Vitamin A, RAE (mcg) 50.3 n/a n/a 42.5 57.3 0.5 54.5 80.0 200.5 485 121
Vitamin B-12 (mcg) 0.0 n/a n/a 0.9 0.6 0.0 3.1 0.4 2.6 8 2
Vitamin B-6 (mg) 0.2 n/a n/a 0.3 0.0 0.0 5.4 0.1 0.0 6 2
Vitamin C (mg) 16.0 n/a n/a 2.1 0.0 0.6 0.0 0.0 0.0 19 5
Vitamin D (IU) 0.0 n/a n/a 13.3 5.3 0.0 45.4 41.0 17.9 123 31
Water (g) 208.3 n/a n/a 0.4 5.2 0.0 592.6 38.1 56.0 901 225
Zinc (mg) 0.5 n/a n/a 0.0 1.0 0.0 9.1 0.6 3.3 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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