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Nutritional Facts: Spanish Potato Omelet (Tortilla a la Espanola)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (216g)
olive oil
4 large (1,476g)
potatoes
1 large (150g)
onions
1 to taste (18g)
coarse salt
4 large (200g)
eggs
Total 1 serving
Alanine (g) 0.0 0.9 0.0 n/a 1.5 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 1.5 0.2 n/a 1.6 3 1
Ash (g) 0.0 15.9 0.5 n/a 2.1 19 5
Aspartic acid (g) 0.0 7.0 0.1 n/a 2.7 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.2 177.1 34.5 n/a 112.0 326 81
Calories 1,909.4 1,136.5 60.0 n/a 286.0 3,392 848
Calories (kj) 7,989.8 4,738.0 249.0 n/a 1,198.0 14,175 3,544
Carbohydrates (g) 0.0 257.9 14.0 n/a 1.4 273 68
Cholesterol (mg) 0.0 0.0 0.0 n/a 744.0 744 186
Copper (mg) 0.0 1.6 0.1 n/a 0.1 2 0
Cystine (g) 0.0 0.4 0.0 n/a 0.5 1 0
Dietary Fiber (g) 0.0 32.5 2.6 n/a 0.0 35 9
Folate (mcg) 0.0 236.2 28.5 n/a 94.0 359 90
Folate, DFE (mcg) 0.0 236.2 28.5 n/a 94.0 359 90
Folate, food (mcg) 0.0 236.2 28.5 n/a 94.0 359 90
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 4.0 1.9 n/a 0.0 6 1
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.9 3.0 n/a 0.7 9 2
Glutamic acid (g) 0.0 5.1 0.4 n/a 3.3 9 2
Glycine (g) 0.0 0.8 0.0 n/a 0.9 2 0
Histidine (g) 0.0 0.5 0.0 n/a 0.6 1 0
Iron (mg) 1.2 11.5 0.3 n/a 3.5 17 4
Isoleucine (g) 0.0 1.0 0.0 n/a 1.3 2 1
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 1.4 0.0 n/a 2.2 4 1
Lysine (g) 0.0 1.5 0.1 n/a 1.8 3 1
Magnesium (mg) 0.0 339.5 15.0 n/a 24.0 378 95
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 2.3 0.2 n/a 0.1 3 1
Methionine (g) 0.0 0.5 0.0 n/a 0.8 1 0
Monounsaturated Fat (g) 157.6 0.0 0.0 n/a 7.3 165 41
Niacin (mg) 0.0 15.6 0.2 n/a 0.2 16 4
Pantothenic acid (mg) 0.0 4.4 0.2 n/a 3.1 8 2
Phenylalanine (g) 0.0 1.2 0.0 n/a 1.4 3 1
Phosphorus (mg) 0.0 841.3 43.5 n/a 396.0 1,281 320
Phytosterols (mg) 477.4 73.8 22.5 n/a n/a 574 143
Polyunsaturated Fat (g) 22.7 0.6 0.0 n/a 3.8 27 7
Potassium (mg) 2.2 6,214.0 219.0 n/a 276.0 6,711 1,678
Proline (g) 0.0 0.9 0.0 n/a 1.0 2 0
Protein (g) 0.0 29.8 1.7 n/a 25.1 57 14
Retinol (mcg) 0.0 0.0 0.0 n/a 320.0 320 80
Riboflavin (mg) 0.0 0.5 0.0 n/a 0.9 1 0
Saturated Fat (g) 29.8 0.4 0.1 n/a 6.3 37 9
Selenium (mcg) 0.0 4.4 0.8 n/a 61.4 67 17
Serine (g) 0.0 1.1 0.0 n/a 1.9 3 1
Sodium (mg) 4.3 88.6 6.0 n/a 284.0 383 96
Starch n/a 227.9 0.0 n/a n/a 228 57
Sucrose n/a 2.5 1.5 n/a 0.0 4 1
Sugar (g) 0.0 11.5 6.4 n/a 0.7 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.2 0.1 n/a 0.1 1 0
Threonine (g) 0.0 1.0 0.0 n/a 1.1 2 1
Tocopherol, alpha (mg) 31.0 0.1 0.0 n/a 2.1 33 8
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 1.8 0.0 0.0 n/a 1.0 3 1
Total Fat (g) 216.0 1.3 0.2 n/a 19.0 236 59
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.3 0.0 n/a 0.3 1 0
Tyrosine (g) 0.0 0.7 0.0 n/a 1.0 2 0
Valine (g) 0.0 1.5 0.0 n/a 1.7 3 1
Vitamin A, IU (IU) 0.0 29.5 3.0 n/a 1,080.0 1,113 278
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 320.0 320 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.8 2 0
Vitamin B-6 (mg) 0.0 4.4 0.2 n/a 0.3 5 1
Vitamin C (mg) 0.0 290.8 11.1 n/a 0.0 302 75
Vitamin D (IU) 0.0 0.0 0.0 n/a 164.0 164 41
Water (g) 0.0 1,171.1 133.7 n/a 152.3 1,457 364
Zinc (mg) 0.0 4.3 0.3 n/a 2.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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