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Nutritional Facts: Romeo and Juliet (Cheese and Jam)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 ounce (21g)
cheddar cheese
1 teaspoon (7g)
jelly
Total 1 serving
Alanine (g) 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0 0
Ash (g) 0.8 0.0 1 1
Aspartic acid (g) 0.3 n/a 0 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 153.6 0.5 154 154
Calories 85.8 18.6 104 104
Calories (kj) 358.7 78.0 437 437
Carbohydrates (g) 0.3 4.9 5 5
Cholesterol (mg) 22.4 0.0 22 22
Copper (mg) 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0 0
Folate (mcg) 3.8 0.1 4 4
Folate, DFE (mcg) 3.8 0.1 4 4
Folate, food (mcg) 3.8 0.1 4 4
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 1.3 n/a 1 1
Glycine (g) 0.1 n/a 0 0
Histidine (g) 0.2 n/a 0 0
Iron (mg) 0.1 0.0 0 0
Isoleucine (g) 0.3 n/a 0 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 0.5 n/a 1 1
Lysine (g) 0.4 n/a 0 0
Magnesium (mg) 6.0 0.4 6 6
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0 0
Monounsaturated Fat (g) 2.0 0.0 2 2
Niacin (mg) 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 0.0 0 0
Phenylalanine (g) 0.3 n/a 0 0
Phosphorus (mg) 109.1 0.4 109 109
Polyunsaturated Fat (g) 0.2 0.0 0 0
Potassium (mg) 20.9 3.8 25 25
Proline (g) 0.6 n/a 1 1
Protein (g) 5.3 0.0 5 5
Retinol (mcg) 55.0 0.0 55 55
Riboflavin (mg) 0.1 0.0 0 0
Saturated Fat (g) 4.5 0.0 4 4
Selenium (mcg) 3.0 0.0 3 3
Serine (g) 0.3 n/a 0 0
Sodium (mg) 132.3 2.1 134 134
Sucrose (g) 0.1 n/a 0 0
Sugar (g) 0.1 3.6 4 4
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0 0
Tocopherol, beta n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0 0
Total Fat (g) 7.1 0.0 7 7
Tryptophan (g) 0.1 n/a 0 0
Tyrosine (g) 0.3 n/a 0 0
Valine (g) 0.4 n/a 0 0
Vitamin A, IU (IU) 213.4 0.3 214 214
Vitamin A, RAE (mcg) 56.4 0.0 56 56
Vitamin B-12 (mcg) 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 0 0
Vitamin D (IU) 5.1 0.0 5 5
Water (g) 7.8 2.1 10 10
Zinc (mg) 0.7 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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