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Nutritional Facts: 4 Ingredient Sweet and Spicy Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
chicken wings
1/2 cup (170g)
honey
1/2 cup (144g)
soy sauce
1/2 cup (125g)
barbecue sauce
Total 1 serving
Alanine (g) 12.9 0.0 0.8 n/a 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.5 0.0 0.6 n/a 14 4
Ash (g) 7.8 0.3 25.7 3.9 38 9
Aspartic acid (g) 18.6 0.0 1.3 n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 10.2 28.8 15.0 190 48
Calories 2,519.7 515.3 86.4 187.5 3,309 827
Calories (kj) 10,544.2 2,156.0 361.4 782.5 13,844 3,461
Carbohydrates (g) 0.0 139.7 8.0 45.3 193 48
Cholesterol (mg) 874.0 0.0 0.0 0.0 874 218
Copper (mg) 0.5 0.1 0.2 0.1 1 0
Cystine (g) 2.9 0.0 0.2 n/a 3 1
Dietary Fiber (g) 0.0 0.3 1.2 0.8 2 1
Folate (mcg) 45.4 3.4 25.9 2.5 77 19
Folate, DFE (mcg) 45.4 3.4 25.9 2.5 77 19
Folate, food (mcg) 45.4 3.4 25.9 2.5 77 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 69.4 n/a n/a 69 17
Galactose n/a 5.3 n/a n/a 5 1
Glucose (dextrose) n/a 60.6 n/a n/a 61 15
Glutamic acid (g) 29.6 0.0 3.5 n/a 33 8
Glycine (g) 16.7 0.0 0.6 n/a 17 4
Histidine (g) 5.8 0.0 0.3 n/a 6 2
Iron (mg) 10.8 0.7 3.4 0.3 15 4
Isoleucine (g) 9.8 0.0 0.7 n/a 10 3
Leucine (g) 14.6 0.0 1.1 n/a 16 4
Lysine (g) 16.2 0.0 1.1 n/a 17 4
Magnesium (mg) 204.3 3.4 57.6 15.0 280 70
Maltose n/a 2.4 n/a n/a 2 1
Manganese (mg) 0.2 0.1 0.7 0.3 1 0
Methionine (g) 5.3 0.0 0.2 n/a 6 1
Monounsaturated Fat (g) 72.1 0.0 0.0 0.1 72 18
Niacin (mg) 67.3 0.2 5.7 0.6 74 18
Pantothenic acid (mg) 8.7 0.1 0.5 0.0 9 2
Phenylalanine (g) 7.9 0.0 0.8 n/a 9 2
Phosphorus (mg) 1,498.2 6.8 187.2 21.3 1,713 428
Polyunsaturated Fat (g) 38.5 0.0 0.1 0.2 39 10
Potassium (mg) 1,770.6 88.1 305.3 260.0 2,424 606
Proline (g) 11.6 0.2 1.2 n/a 13 3
Protein (g) 208.0 0.5 15.1 0.0 224 56
Retinol (mcg) 499.4 0.0 0.0 0.0 499 125
Riboflavin (mg) 1.0 0.1 0.2 0.0 1 0
Saturated Fat (g) 50.8 0.0 0.0 0.0 51 13
Selenium (mcg) 175.9 1.4 1.2 1.6 180 45
Serine (g) 7.5 0.0 0.7 n/a 8 2
Sodium (mg) 828.6 6.8 8,043.8 1,058.8 9,938 2,484
Sucrose n/a 1.5 n/a n/a 2 0
Sugar (g) 0.0 139.2 2.4 32.6 174 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 1 0
Threonine (g) 8.4 0.0 0.6 n/a 9 2
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.8 4 1
Total Fat (g) 181.3 0.0 0.1 0.4 182 45
TransFatty acids (g) 2.2 n/a n/a 0.0 2 1
Tryptophan (g) 2.2 0.0 0.3 n/a 2 1
Tyrosine (g) 6.4 0.0 0.5 n/a 7 2
Valine (g) 9.9 0.0 0.8 n/a 11 3
Vitamin A, IU (IU) 1,668.5 0.0 0.0 293.8 1,962 491
Vitamin A, RAE (mcg) 499.4 0.0 0.0 15.0 514 129
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.0 0.0 0.3 0.1 4 1
Vitamin C (mg) 7.9 0.8 0.0 0.9 10 2
Vitamin D (IU) 34.1 0.0 0.0 0.0 34 9
Water (g) 751.5 29.0 95.0 75.4 951 238
Zinc (mg) 15.1 0.4 0.6 0.2 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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