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Nutritional Facts: Leek Soup With Brie Toasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (534g)
leeks
1/2 lb (228g)
fresh mushrooms
1 (3g)
garlic cloves
1/2 teaspoon (1g)
dried tarragon
1/4 teaspoon (1g)
white pepper
2 tablespoons (28g)
butter
6 teaspoons (28g)
butter
7 1/2 teaspoons (19g)
all-purpose flour
4 cups (976g)
chicken broth
1/2 cup (119g)
heavy whipping cream
12 slices (768g)
French bread
8 ounces (227g)
brie cheese
Total 1 serving
Alanine (g) 0.4 0.5 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 2.5 2.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 2.8 1.7 5 1
Ash (g) 5.6 1.9 0.0 0.1 0.0 0.6 0.6 0.1 10.0 0.5 16.7 6.1 42 7
Aspartic acid (g) 0.7 0.4 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.2 3.4 3.1 8 1
Beta-sitosterol n/a 0.0 n/a n/a n/a 1.1 1.1 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 315.1 6.8 5.4 10.3 1.6 6.8 6.7 2.8 39.0 77.4 337.9 418.0 1,228 205
Calories 325.7 50.1 4.5 2.7 1.8 203.6 201.6 68.2 156.2 410.6 2,219.5 758.8 4,403 734
Calories (kj) 1,361.7 211.6 18.7 11.1 7.4 851.7 843.2 285.6 653.9 1,717.2 9,292.8 3,171.7 18,427 3,071
Campesterol n/a 4.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 75.6 7.4 1.0 0.5 0.4 0.0 0.0 14.3 3.7 3.3 433.5 1.0 541 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 60.4 0.0 0.0 163.0 0.0 227.2 512 85
Copper (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.0 0.0 3 1
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.8 0.3 2 0
Dietary Fiber (g) 9.6 2.3 0.1 0.1 0.2 0.0 0.0 0.5 0.0 0.0 18.4 0.0 31 5
Folate (mcg) 341.8 38.7 0.1 2.5 0.1 0.9 0.8 4.9 19.5 4.8 1,136.6 147.7 1,698 283
Folate, DFE (mcg) 341.8 38.7 0.1 2.5 0.1 0.9 0.8 4.9 19.5 4.8 1,766.4 147.7 2,328 388
Folate, food (mcg) 341.8 38.7 0.1 2.5 0.1 0.9 0.8 4.9 19.5 4.8 238.1 147.7 800 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898.6 0.0 899 150
Fructose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.2 0.8 0.0 n/a n/a 0.1 0.1 0.7 n/a 0.5 25.2 10.0 38 6
Glycine (g) 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 2.8 0.9 4 1
Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 1.6 1.6 4 1
Iron (mg) 11.2 1.1 0.1 0.3 0.1 0.0 0.0 0.2 2.0 0.0 27.9 1.1 44 7
Isoleucine (g) 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 2.9 2.3 6 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.3 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.2 5.3 4.4 11 2
Lysine (g) 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 2.3 4.2 7 1
Magnesium (mg) 149.5 20.5 0.8 3.1 0.5 0.6 0.6 4.1 9.8 8.3 215.0 45.4 458 76
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.1 0.1 0.1 0.0 0.0 0.0 0.1 1.0 0.0 4.0 0.1 8 1
Methionine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 1.2 1.3 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 6.0 5.9 0.0 2.3 12.7 2.7 18.2 48 8
Niacin (mg) 2.1 8.2 0.0 0.1 0.0 0.0 0.0 0.2 13.4 0.0 36.6 0.9 62 10
Pantothenic acid (mg) 0.7 3.4 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.3 2.6 1.6 9 1
Phenylalanine (g) 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 3.8 2.6 7 1
Phosphorus (mg) 186.9 195.7 4.6 2.8 1.1 6.8 6.7 20.2 292.8 73.8 875.5 427.1 2,094 349
Phytosterols n/a n/a n/a 0.7 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 0.4 0.0 0.0 0.0 0.9 0.9 0.1 1.1 1.6 6.0 1.9 14 2
Potassium (mg) 961.2 723.5 12.0 27.2 0.4 6.8 6.7 20.1 839.4 89.3 983.0 345.3 4,015 669
Proline (g) 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.2 8.5 5.6 15 3
Protein (g) 8.0 7.0 0.2 0.2 0.1 0.2 0.2 1.9 19.7 2.4 90.2 47.1 177 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 188.7 0.0 0.0 482.0 0.0 393.1 1,254 209
Riboflavin (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2.2 1.2 5 1
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 14.6 14.4 0.0 1.6 27.4 3.8 39.6 102 17
Selenium (mcg) 5.3 21.2 0.4 0.0 0.0 0.3 0.3 6.4 0.0 0.6 208.1 32.9 276 46
Serine (g) 0.5 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 3.5 2.7 7 1
Sodium (mg) 106.8 11.4 0.5 0.6 0.0 202.8 200.7 0.4 2,986.6 45.2 3,939.8 1,429.1 8,924 1,487
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 20.8 4.5 0.0 n/a n/a 0.0 0.0 0.1 2.8 0.1 19.7 1.0 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.2 4 1
Threonine (g) 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 2.2 1.7 5 1
Tocopherol, alpha (mg) 4.9 0.0 0.0 n/a n/a 0.7 0.7 0.0 0.2 1.3 1.4 0.5 10 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 0.8 0.0 0.1 0.0 23.0 22.8 0.2 5.6 44.0 14.1 62.9 175 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 0.8 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 0.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.7 2 0
Tyrosine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 1.4 2.7 5 1
Valine (g) 0.3 0.5 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.2 3.3 3.0 7 1
Vitamin A, IU (IU) 8,901.8 0.0 0.3 37.8 0.0 709.7 702.6 0.0 0.0 1,749.3 0.0 1,345.0 13,447 2,241
Vitamin A, RAE (mcg) 443.2 0.0 0.0 1.9 0.0 194.3 192.3 0.0 0.0 489.1 0.0 395.3 1,716 286
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 3.7 5 1
Vitamin B-6 (mg) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.5 3 0
Vitamin C (mg) 64.1 4.8 0.9 0.5 0.1 0.0 0.0 0.0 0.0 0.7 1.5 0.0 73 12
Vitamin D (IU) 0.0 15.9 0.0 0.0 0.0 17.0 16.9 0.0 0.0 32.1 0.0 45.4 127 21
Water (g) 443.2 210.3 1.8 0.1 0.1 4.5 4.5 2.2 936.5 68.7 213.6 110.0 1,995 333
Zinc (mg) 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.3 7.1 5.4 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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