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    Nutritional Facts: White Bean Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    diced onions
    2 (6g)
    minced garlic cloves
    1 tablespoon (14g)
    olive oil
    4 cups (560g)
    cooked chicken
    48 ounces (1,062g)
    great northern beans
    5 cups (1,220g)
    chicken broth
    8 ounces (229g)
    green chilies
    2 tablespoons (12g)
    cumin
    1 1/2 teaspoons (4g)
    chili powder
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (0g)
    oregano
    1/4 teaspoon (1g)
    ground cloves
    1/8 teaspoon (0g)
    paprika
    2 cups (226g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 7.6 3.7 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 1.6 13 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 8.5 5.5 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 2.1 17 2
    Ash (g) 0.8 0.1 0.0 5.3 12.1 12.4 1.4 0.9 0.5 0.0 0.0 0.0 0.0 8.0 42 5
    Aspartic acid (g) 0.2 0.0 0.0 12.5 10.7 n/a 0.7 n/a 0.1 n/a 0.0 n/a 0.0 3.6 28 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.6 10.9 0.1 67.2 722.2 48.8 41.1 111.7 13.4 0.7 1.3 3.6 0.7 1,686.0 2,758 345
    Calories 88.0 8.9 119.3 935.2 1,253.2 195.2 91.4 45.0 11.4 1.4 0.2 1.8 0.8 843.0 3,595 449
    Calories (kj) 365.2 37.4 499.4 3,914.4 5,246.3 817.4 381.7 188.0 47.7 6.0 0.9 7.5 3.4 3,530.1 15,045 1,881
    Carbohydrates (g) 20.5 2.0 0.0 0.0 224.0 4.6 21.6 5.3 2.0 0.3 0.1 0.3 0.2 1.5 282 35
    Cholesterol (mg) 0.0 0.0 0.0 420.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.1 621 78
    Copper (mg) 0.1 0.0 0.0 0.3 2.6 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Cystine (g) 0.0 0.0 0.0 1.8 1.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.3 3 0
    Dietary Fiber (g) 3.7 0.1 0.0 0.0 74.3 0.0 3.4 1.3 1.4 0.1 0.0 0.2 0.1 0.0 85 11
    Folate (mcg) 41.8 0.2 0.0 28.0 1,083.2 24.4 52.6 1.2 1.1 0.5 0.2 0.5 0.1 40.7 1,275 159
    Folate, DFE (mcg) 41.8 0.2 0.0 28.0 1,083.2 24.4 52.6 1.2 1.1 0.5 0.2 0.5 0.1 40.7 1,275 159
    Folate, food (mcg) 41.8 0.2 0.0 28.0 1,083.2 24.4 52.6 1.2 1.1 0.5 0.2 0.5 0.1 40.7 1,275 159
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 4 1
    Glutamic acid (g) 0.6 0.0 0.0 21.0 13.5 n/a 0.6 n/a 0.1 n/a 0.0 n/a 0.0 13.5 49 6
    Glycine (g) 0.1 0.0 0.0 6.9 3.5 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 1.0 12 1
    Histidine (g) 0.0 0.0 0.0 4.3 2.5 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.9 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.5 0.1 0.1 6.8 22.6 2.6 2.7 8.0 0.7 0.0 0.0 0.0 0.1 1.6 46 6
    Isoleucine (g) 0.0 0.0 0.0 7.4 3.9 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3.4 15 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 10.5 7.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 5.3 23 3
    Lysine (g) 0.1 0.0 0.0 11.9 6.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 4.6 23 3
    Magnesium (mg) 22.0 1.5 0.0 117.6 531.0 12.2 57.1 43.9 6.0 0.7 0.2 1.5 0.5 61.0 855 107
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.1 0.0 0.1 5.5 1.2 0.5 0.4 0.1 0.0 0.0 0.2 0.0 0.0 8 1
    Methionine (g) 0.0 0.0 0.0 3.9 1.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.4 7 1
    Monounsaturated Fat (g) 0.0 0.0 9.8 14.0 0.2 2.9 0.0 1.7 0.1 0.0 0.0 0.0 0.0 19.8 49 6
    Niacin (mg) 0.3 0.0 0.0 44.1 7.2 16.7 2.2 0.5 0.5 0.0 0.0 0.0 0.0 0.2 72 9
    Pantothenic acid (mg) 0.3 0.0 0.0 5.4 2.8 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.5 9 1
    Phenylalanine (g) 0.1 0.0 0.0 5.6 4.8 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 2.9 13 2
    Phosphorus (mg) 63.8 9.2 0.0 1,075.2 1,752.3 366.0 105.1 59.9 12.2 1.3 0.1 0.6 0.9 1,003.4 4,450 556
    Phytosterols (mg) 33.0 n/a 29.8 n/a n/a n/a n/a 8.2 3.4 0.4 0.2 1.4 0.5 n/a 77 10
    Polyunsaturated Fat (g) 0.0 0.0 1.4 8.5 2.0 1.3 0.2 0.4 0.3 0.0 0.0 0.0 0.0 2.0 16 2
    Potassium (mg) 321.2 24.1 0.1 1,282.4 4,152.4 1,049.2 777.1 214.6 79.0 9.1 1.1 6.1 6.6 183.1 8,106 1,013
    Proline (g) 0.0 0.0 0.0 5.8 3.7 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 6.2 16 2
    Protein (g) 2.4 0.4 0.0 140.1 88.5 24.6 4.6 2.1 0.5 0.1 0.0 0.0 0.0 55.3 319 40
    Retinol (mcg) 0.0 0.0 0.0 67.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.9 501 63
    Riboflavin (mg) 0.1 0.0 0.0 0.8 0.6 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 0
    Saturated Fat (g) 0.1 0.0 1.9 10.1 1.5 2.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 43.1 59 7
    Selenium (mcg) 1.1 0.9 0.0 137.8 43.5 0.0 1.1 0.6 0.8 0.0 0.0 0.0 0.0 32.8 219 27
    Serine (g) 0.0 0.0 0.0 4.8 4.8 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.2 13 2
    Sodium (mg) 8.8 1.0 0.3 420.0 21.2 3,733.2 16.0 20.2 66.4 0.1 0.0 1.3 0.2 1,211.4 5,500 688
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Sugar (g) 9.3 0.1 0.0 n/a n/a 3.5 11.7 0.3 0.3 0.0 0.0 0.0 0.0 1.1 26 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 1.7 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.0 0.0 0.0 5.9 3.7 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 2.0 12 1
    Tocopherol, alpha (mg) 0.0 0.0 1.9 n/a n/a 0.2 1.6 0.4 1.5 0.1 0.0 0.0 0.1 0.6 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.2 0.0 13.5 37.1 4.8 7.0 0.5 2.7 0.6 0.1 0.0 0.1 0.0 68.4 135 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 1.6 1.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.7 3 0
    Tyrosine (g) 0.0 0.0 0.0 4.7 2.5 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 2.7 10 1
    Valine (g) 0.0 0.0 0.0 6.9 4.6 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.7 16 2
    Vitamin A, IU (IU) 4.4 0.5 0.0 229.6 10.6 0.0 2,694.9 152.4 1,200.8 187.2 1.4 2.9 141.6 1,737.9 6,364 796
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 67.2 0.0 0.0 134.9 7.7 60.1 9.4 0.1 0.1 7.1 447.5 734 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.6 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 5 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 2.3 1.2 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.2 5 1
    Vitamin C (mg) 16.3 1.9 0.0 0.0 13.8 0.0 554.3 0.9 0.0 0.3 0.0 0.4 0.0 0.0 588 73
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.7 50 6
    Water (g) 196.0 3.5 0.0 377.5 732.8 1,170.6 200.5 1.0 0.4 0.0 0.0 0.0 0.0 92.7 2,775 347
    Zinc (mg) 0.4 0.1 0.0 8.5 9.3 1.2 0.7 0.6 0.2 0.0 0.0 0.0 0.0 6.8 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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