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Nutritional Facts: White Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
diced onions
2 (6g)
minced garlic cloves
1 tablespoon (14g)
olive oil
4 cups (560g)
cooked chicken
48 ounces (1,062g)
great northern beans
5 cups (1,220g)
chicken broth
8 ounces (229g)
green chilies
2 tablespoons (12g)
cumin
1 1/2 teaspoons (4g)
chili powder
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (0g)
oregano
1/4 teaspoon (1g)
ground cloves
1/8 teaspoon (0g)
paprika
2 cups (226g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 7.6 3.7 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 1.6 13 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 8.5 5.5 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 2.1 17 2
Ash (g) 0.8 0.1 0.0 5.3 12.1 12.4 1.4 0.9 0.5 0.0 0.0 0.0 0.0 8.0 42 5
Aspartic acid (g) 0.2 0.0 0.0 12.5 10.7 n/a 0.7 n/a 0.1 n/a 0.0 n/a 0.0 3.6 28 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 10.9 0.1 67.2 722.2 48.8 41.1 111.7 13.4 0.7 1.3 3.6 0.7 1,686.0 2,758 345
Calories 88.0 8.9 119.3 935.2 1,253.2 195.2 91.4 45.0 11.4 1.4 0.2 1.8 0.8 843.0 3,595 449
Calories (kj) 365.2 37.4 499.4 3,914.4 5,246.3 817.4 381.7 188.0 47.7 6.0 0.9 7.5 3.4 3,530.1 15,045 1,881
Carbohydrates (g) 20.5 2.0 0.0 0.0 224.0 4.6 21.6 5.3 2.0 0.3 0.1 0.3 0.2 1.5 282 35
Cholesterol (mg) 0.0 0.0 0.0 420.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.1 621 78
Copper (mg) 0.1 0.0 0.0 0.3 2.6 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Cystine (g) 0.0 0.0 0.0 1.8 1.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.3 3 0
Dietary Fiber (g) 3.7 0.1 0.0 0.0 74.3 0.0 3.4 1.3 1.4 0.1 0.0 0.2 0.1 0.0 85 11
Folate (mcg) 41.8 0.2 0.0 28.0 1,083.2 24.4 52.6 1.2 1.1 0.5 0.2 0.5 0.1 40.7 1,275 159
Folate, DFE (mcg) 41.8 0.2 0.0 28.0 1,083.2 24.4 52.6 1.2 1.1 0.5 0.2 0.5 0.1 40.7 1,275 159
Folate, food (mcg) 41.8 0.2 0.0 28.0 1,083.2 24.4 52.6 1.2 1.1 0.5 0.2 0.5 0.1 40.7 1,275 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Glutamic acid (g) 0.6 0.0 0.0 21.0 13.5 n/a 0.6 n/a 0.1 n/a 0.0 n/a 0.0 13.5 49 6
Glycine (g) 0.1 0.0 0.0 6.9 3.5 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 1.0 12 1
Histidine (g) 0.0 0.0 0.0 4.3 2.5 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.9 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.1 0.1 6.8 22.6 2.6 2.7 8.0 0.7 0.0 0.0 0.0 0.1 1.6 46 6
Isoleucine (g) 0.0 0.0 0.0 7.4 3.9 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 3.4 15 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 10.5 7.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 5.3 23 3
Lysine (g) 0.1 0.0 0.0 11.9 6.1 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 4.6 23 3
Magnesium (mg) 22.0 1.5 0.0 117.6 531.0 12.2 57.1 43.9 6.0 0.7 0.2 1.5 0.5 61.0 855 107
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.1 5.5 1.2 0.5 0.4 0.1 0.0 0.0 0.2 0.0 0.0 8 1
Methionine (g) 0.0 0.0 0.0 3.9 1.3 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.4 7 1
Monounsaturated Fat (g) 0.0 0.0 9.8 14.0 0.2 2.9 0.0 1.7 0.1 0.0 0.0 0.0 0.0 19.8 49 6
Niacin (mg) 0.3 0.0 0.0 44.1 7.2 16.7 2.2 0.5 0.5 0.0 0.0 0.0 0.0 0.2 72 9
Pantothenic acid (mg) 0.3 0.0 0.0 5.4 2.8 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.5 9 1
Phenylalanine (g) 0.1 0.0 0.0 5.6 4.8 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 2.9 13 2
Phosphorus (mg) 63.8 9.2 0.0 1,075.2 1,752.3 366.0 105.1 59.9 12.2 1.3 0.1 0.6 0.9 1,003.4 4,450 556
Phytosterols (mg) 33.0 n/a 29.8 n/a n/a n/a n/a 8.2 3.4 0.4 0.2 1.4 0.5 n/a 77 10
Polyunsaturated Fat (g) 0.0 0.0 1.4 8.5 2.0 1.3 0.2 0.4 0.3 0.0 0.0 0.0 0.0 2.0 16 2
Potassium (mg) 321.2 24.1 0.1 1,282.4 4,152.4 1,049.2 777.1 214.6 79.0 9.1 1.1 6.1 6.6 183.1 8,106 1,013
Proline (g) 0.0 0.0 0.0 5.8 3.7 n/a 0.2 n/a 0.1 n/a 0.0 n/a 0.0 6.2 16 2
Protein (g) 2.4 0.4 0.0 140.1 88.5 24.6 4.6 2.1 0.5 0.1 0.0 0.0 0.0 55.3 319 40
Retinol (mcg) 0.0 0.0 0.0 67.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.9 501 63
Riboflavin (mg) 0.1 0.0 0.0 0.8 0.6 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 0
Saturated Fat (g) 0.1 0.0 1.9 10.1 1.5 2.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 43.1 59 7
Selenium (mcg) 1.1 0.9 0.0 137.8 43.5 0.0 1.1 0.6 0.8 0.0 0.0 0.0 0.0 32.8 219 27
Serine (g) 0.0 0.0 0.0 4.8 4.8 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.2 13 2
Sodium (mg) 8.8 1.0 0.3 420.0 21.2 3,733.2 16.0 20.2 66.4 0.1 0.0 1.3 0.2 1,211.4 5,500 688
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Sugar (g) 9.3 0.1 0.0 n/a n/a 3.5 11.7 0.3 0.3 0.0 0.0 0.0 0.0 1.1 26 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 1.7 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 0.0 0.0 5.9 3.7 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 2.0 12 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 n/a n/a 0.2 1.6 0.4 1.5 0.1 0.0 0.0 0.1 0.6 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 13.5 37.1 4.8 7.0 0.5 2.7 0.6 0.1 0.0 0.1 0.0 68.4 135 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.6 1.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.7 3 0
Tyrosine (g) 0.0 0.0 0.0 4.7 2.5 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 2.7 10 1
Valine (g) 0.0 0.0 0.0 6.9 4.6 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 3.7 16 2
Vitamin A, IU (IU) 4.4 0.5 0.0 229.6 10.6 0.0 2,694.9 152.4 1,200.8 187.2 1.4 2.9 141.6 1,737.9 6,364 796
Vitamin A, RAE (mcg) 0.0 0.0 0.0 67.2 0.0 0.0 134.9 7.7 60.1 9.4 0.1 0.1 7.1 447.5 734 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.6 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 5 1
Vitamin B-6 (mg) 0.3 0.1 0.0 2.3 1.2 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.2 5 1
Vitamin C (mg) 16.3 1.9 0.0 0.0 13.8 0.0 554.3 0.9 0.0 0.3 0.0 0.4 0.0 0.0 588 73
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.7 50 6
Water (g) 196.0 3.5 0.0 377.5 732.8 1,170.6 200.5 1.0 0.4 0.0 0.0 0.0 0.0 92.7 2,775 347
Zinc (mg) 0.4 0.1 0.0 8.5 9.3 1.2 0.7 0.6 0.2 0.0 0.0 0.0 0.0 6.8 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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