Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) ground beef |
64 ounces (2,024g) pork and beans |
2 cups (480g) ketchup |
1 cup (237g) water |
2 1/2 ounces (71g) onion soup mix |
1/4 cup (55g) brown sugar |
1/4 cup (25g) ground mustard |
1/4 cup (84g) molasses |
1 tablespoon (15g) white vinegar |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) ground cloves |
Total | 1 serving | |
| Alanine (g) | 15.8 | 4.5 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 21 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.4 | 6.6 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 24 | 2 |
| Ash (g) | 12.4 | 36.6 | 17.6 | 0.2 | 16.5 | 0.2 | 1.1 | 2.8 | 0.0 | 0.1 | 0.1 | 88 | 9 |
| Aspartic acid (g) | 22.8 | 12.9 | 1.7 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 38 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.1 | 1,072.7 | 86.4 | 7.1 | 101.4 | 45.7 | 67.0 | 172.7 | 1.0 | 2.4 | 7.1 | 1,768 | 177 |
| Calories | 2,925.7 | 2,145.4 | 465.6 | 0.0 | 207.7 | 209.0 | 128.0 | 244.3 | 3.1 | 10.3 | 3.6 | 6,343 | 634 |
| Calories (kj) | 12,219.8 | 8,966.3 | 1,939.2 | 0.0 | 869.6 | 874.5 | 535.8 | 1,022.0 | 13.4 | 43.0 | 14.9 | 26,498 | 2,650 |
| Carbohydrates (g) | 0.0 | 404.6 | 120.7 | 0.0 | 46.1 | 53.9 | 7.1 | 63.0 | 0.1 | 2.3 | 0.7 | 698 | 70 |
| Cholesterol (mg) | 925.3 | 141.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,067 | 107 |
| Copper (mg) | 0.9 | 4.4 | 0.9 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 2.6 | 1.2 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 111.3 | 1.4 | 0.0 | 4.7 | 0.0 | 3.1 | 0.0 | 0.0 | 0.3 | 0.4 | 121 | 12 |
| Folate (mcg) | 81.6 | 728.6 | 48.0 | 0.0 | 0.0 | 0.6 | 40.8 | 0.0 | 0.0 | 1.5 | 1.0 | 902 | 90 |
| Folate, DFE (mcg) | 81.6 | 728.6 | 48.0 | 0.0 | 0.0 | 0.6 | 40.8 | 0.0 | 0.0 | 1.5 | 1.0 | 902 | 90 |
| Folate, food (mcg) | 81.6 | 728.6 | 48.0 | 0.0 | 0.0 | 0.6 | 40.8 | 0.0 | 0.0 | 1.5 | 1.0 | 902 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 44.6 | n/a | n/a | 0.6 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 56 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 56.4 | n/a | n/a | 0.7 | 0.7 | 10.0 | 0.0 | 0.0 | 0.0 | 68 | 7 |
| Glutamic acid (g) | 38.0 | 16.2 | 5.3 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | 61 | 6 |
| Glycine (g) | 17.0 | 4.1 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 22 | 2 |
| Histidine (g) | 8.2 | 3.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Hydroxyproline (g) | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Iron (mg) | 28.4 | 34.4 | 2.4 | 0.0 | 0.9 | 0.4 | 2.3 | 4.0 | 0.0 | 0.2 | 0.1 | 73 | 7 |
| Isoleucine (g) | 11.2 | 4.7 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 16 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 19.7 | 8.5 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 29 | 3 |
| Lysine (g) | 21.0 | 7.3 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 29 | 3 |
| Magnesium (mg) | 244.9 | 688.2 | 91.2 | 2.4 | 42.5 | 5.0 | 93.2 | 203.9 | 0.7 | 2.4 | 2.9 | 1,377 | 138 |
| Maltose | n/a | n/a | 8.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Manganese (mg) | 0.1 | 7.3 | 0.6 | 0.0 | 0.5 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 0.3 | 11 | 1 |
| Methionine (g) | 6.5 | 1.6 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 89.2 | 13.6 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 11 |
| Niacin (mg) | 63.3 | 9.0 | 6.8 | 0.0 | 1.0 | 0.1 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 82 | 8 |
| Pantothenic acid (mg) | 7.5 | 2.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 11 | 1 |
| Phenylalanine (g) | 9.9 | 5.8 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 16 | 2 |
| Phosphorus (mg) | 2,326.9 | 2,185.9 | 158.4 | 0.0 | 149.5 | 2.2 | 208.7 | 26.1 | 1.2 | 12.8 | 1.2 | 5,073 | 507 |
| Phytosterols | n/a | n/a | 33.6 | n/a | 0.0 | n/a | 29.7 | n/a | 0.0 | 0.2 | 2.8 | 66 | 7 |
| Polyunsaturated Fat (g) | 5.9 | 4.0 | 0.6 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Potassium (mg) | 4,014.3 | 6,254.2 | 1,833.6 | 2.4 | 511.0 | 73.2 | 186.0 | 1,233.4 | 10.9 | 37.0 | 12.2 | 14,168 | 1,417 |
| Proline (g) | 12.8 | 4.5 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Protein (g) | 253.0 | 105.0 | 8.4 | 0.0 | 5.3 | 0.1 | 6.6 | 0.0 | 0.0 | 0.5 | 0.1 | 379 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.1 | 0.8 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 79.8 | 12.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 93 | 9 |
| Selenium (mcg) | 215.0 | 95.1 | 1.4 | 0.0 | 3.5 | 0.7 | 52.4 | 15.0 | 0.0 | 0.7 | 0.1 | 384 | 38 |
| Serine (g) | 10.1 | 5.8 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 16 | 2 |
| Sodium (mg) | 898.1 | 8,379.4 | 5,347.2 | 7.1 | 5,692.0 | 15.4 | 3.3 | 31.2 | 0.7 | 1.9 | 2.7 | 20,379 | 2,038 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 52.0 | 0.9 | 24.8 | 0.0 | 0.1 | 0.0 | 78 | 8 |
| Sugar (g) | 0.0 | n/a | 109.3 | 0.0 | 3.3 | 53.4 | 1.7 | 46.8 | 0.1 | 0.1 | 0.0 | 215 | 21 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 9.8 | 4.5 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 15 | 1 |
| Tocopherol, alpha (mg) | 5.0 | n/a | 7.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | 0.5 | n/a | 5.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 204.1 | 31.4 | 1.5 | 0.0 | 0.2 | 0.0 | 9.1 | 0.1 | 0.0 | 0.0 | 0.2 | 247 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 12.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Tryptophan (g) | 1.3 | 1.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 7.8 | 3.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Valine (g) | 12.4 | 5.6 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,478.4 | 0.0 | 10.6 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 5.9 | 4,503 | 450 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 225.6 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 227 | 23 |
| Vitamin B-12 (mcg) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Vitamin B-6 (mg) | 4.7 | 1.3 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 40.5 | 72.5 | 0.0 | 2.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 118 | 12 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 5 |
| Water (g) | 894.3 | 1,446.4 | 331.9 | 236.8 | 2.7 | 0.7 | 1.3 | 18.4 | 14.0 | 0.2 | 0.1 | 2,947 | 295 |
| Zinc (mg) | 61.0 | 29.6 | 1.2 | 0.0 | 0.8 | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 94 | 9 |
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