Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2/3 cup (163g) chicken broth |
1 tablespoon (18g) soy sauce |
2 tablespoons (12g) rice vinegar |
1 tablespoon (17g) chili sauce |
1 teaspoon (3g) cornstarch |
1/4 cup (32g) cornstarch |
1 1/2 lbs (682g) cod fish fillets |
1/2 teaspoon (0g) garlic pepper seasoning |
2 tablespoons (27g) vegetable oil |
1/2 small (35g) onions |
1 teaspoon (2g) gingerroot |
2 small (81g) hot chili peppers |
2 (6g) garlic cloves |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Ash (g) | 1.7 | 3.2 | n/a | 1.6 | 0.0 | 0.0 | 7.9 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 15 | 3 |
| Aspartic acid | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.5 | 3.6 | n/a | 3.4 | 0.1 | 0.6 | 109.1 | n/a | 0.0 | 8.1 | 0.3 | 14.6 | 10.9 | 157 | 26 |
| Calories | 26.0 | 10.8 | n/a | 17.7 | 10.2 | 121.9 | 559.3 | n/a | 240.4 | 14.0 | 1.6 | 32.4 | 8.9 | 1,043 | 174 |
| Calories (kj) | 109.0 | 45.2 | n/a | 74.2 | 42.5 | 510.1 | 2,339.7 | n/a | 1,006.1 | 58.1 | 6.7 | 135.3 | 37.4 | 4,364 | 727 |
| Carbohydrates (g) | 0.6 | 1.0 | n/a | 3.4 | 2.4 | 29.2 | 0.0 | n/a | 0.0 | 3.3 | 0.4 | 7.7 | 2.0 | 50 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 293.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293 | 49 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1.2 | 0.1 | 3 | 1 |
| Folate (mcg) | 3.3 | 3.2 | n/a | 1.5 | 0.0 | 0.0 | 47.7 | n/a | 0.0 | 6.7 | 0.2 | 18.6 | 0.2 | 81 | 14 |
| Folate, DFE (mcg) | 3.3 | 3.2 | n/a | 1.5 | 0.0 | 0.0 | 47.7 | n/a | 0.0 | 6.7 | 0.2 | 18.6 | 0.2 | 81 | 14 |
| Folate, food (mcg) | 3.3 | 3.2 | n/a | 1.5 | 0.0 | 0.0 | 47.7 | n/a | 0.0 | 6.7 | 0.2 | 18.6 | 0.2 | 81 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 19 | 3 |
| Glycine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.2 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 5 | 1 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Lysine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 11.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Magnesium (mg) | 1.6 | 7.2 | n/a | 2.0 | 0.1 | 1.0 | 218.3 | n/a | 0.0 | 3.5 | 0.9 | 20.3 | 1.5 | 256 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Niacin (mg) | 2.2 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 14.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 48.8 | 23.4 | n/a | 8.9 | 0.3 | 4.2 | 1,384.7 | n/a | 0.0 | 10.2 | 0.7 | 37.3 | 9.2 | 1,528 | 255 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | 5.3 | 0.3 | n/a | n/a | 269 | 45 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Potassium (mg) | 140.0 | 38.2 | n/a | 63.1 | 0.1 | 1.0 | 2,817.2 | n/a | 0.0 | 51.1 | 8.3 | 275.4 | 24.1 | 3,418 | 570 |
| Proline | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 3.3 | 1.9 | n/a | 0.4 | 0.0 | 0.1 | 121.5 | n/a | 0.0 | 0.4 | 0.0 | 1.6 | 0.4 | 130 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 81.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.9 | 225.8 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.9 | 229 | 38 |
| Serine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 498.0 | 1,005.5 | n/a | 228.3 | 0.2 | 2.9 | 368.3 | n/a | 0.0 | 1.4 | 0.3 | 5.7 | 1.0 | 2,112 | 352 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.5 | 0.3 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 4.1 | 0.1 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4.4 | n/a | 3.9 | 0.0 | 0.0 | 0.6 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.6 | n/a | 27.2 | 0.0 | 0.0 | 0.2 | 0.0 | 33 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 116.0 | 0.0 | 0.0 | 272.8 | n/a | 0.0 | 0.7 | 0.0 | 955.0 | 0.5 | 1,345 | 224 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 81.9 | n/a | 0.0 | 0.0 | 0.0 | 47.8 | 0.0 | 135 | 23 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 2.6 | 0.1 | 196.4 | 1.9 | 211 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 245.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 41 |
| Water (g) | 156.2 | 11.9 | n/a | 11.6 | 0.2 | 2.7 | 554.0 | n/a | 0.0 | 31.2 | 1.6 | 71.1 | 3.5 | 844 | 141 |
| Zinc (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 4 | 1 |
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