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    Nutritional Facts: Blueberry Cream Cheese Stuffed Baked French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 loaf (400g)
    white bread
    1/2 loaf (512g)
    French bread
    6 cups (888g)
    fresh blueberries
    8 ounces (227g)
    cream cheese
    1/2 cup (115g)
    sour cream
    1/2 cup (100g)
    sugar
    1 teaspoon (4g)
    vanilla
    7 (350g)
    eggs
    1 1/2 cups (366g)
    milk
    1 1/2 cups (363g)
    half-and-half
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    1/2 cup (60g)
    powdered sugar
    Total 1 serving
    Alanine (g) 1.1 1.7 0.3 0.4 0.1 n/a n/a 2.6 0.4 0.4 0.0 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.1 1.9 0.3 0.5 0.1 n/a n/a 2.9 0.4 0.4 0.0 n/a n/a 8 1
    Ash (g) 8.1 11.2 2.1 3.0 1.0 0.0 0.0 3.7 2.6 2.4 0.0 0.0 0.0 34 6
    Aspartic acid (g) 1.4 2.3 0.5 1.2 0.3 n/a n/a 4.7 0.9 0.8 0.0 n/a n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 604.0 225.3 53.3 222.7 126.5 1.0 0.5 196.0 435.5 381.2 13.1 2.0 0.6 2,262 377
    Calories 1,064.0 1,479.7 506.2 777.0 222.0 387.0 12.1 500.5 234.2 471.9 3.2 5.8 233.4 5,897 983
    Calories (kj) 4,452.0 6,195.2 2,131.2 3,251.2 930.4 1,618.0 50.6 2,096.5 980.9 1,978.4 13.5 24.2 976.2 24,698 4,116
    Carbohydrates (g) 202.4 289.0 128.7 9.2 3.3 100.0 0.5 2.5 17.0 15.6 1.1 0.5 59.9 830 138
    Cholesterol (mg) 0.0 0.0 0.0 249.9 59.8 0.0 0.0 1,302.0 51.2 134.3 0.0 0.0 0.0 1,797 300
    Copper (mg) 1.0 0.7 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.6 1.2 0.1 0.1 0.0 n/a n/a 1.0 0.1 0.1 0.0 n/a n/a 3 1
    Dietary Fiber (g) 9.6 12.3 21.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 44 7
    Folate (mcg) 444.0 757.8 53.3 25.0 8.1 0.0 0.0 164.5 18.3 10.9 0.1 0.8 0.0 1,483 247
    Folate, DFE (mcg) 684.0 1,177.6 53.3 25.0 8.1 0.0 0.0 164.5 18.3 10.9 0.1 0.8 0.0 2,143 357
    Folate, food (mcg) 100.0 158.7 53.3 25.0 8.1 0.0 0.0 164.5 18.3 10.9 0.1 0.8 0.0 540 90
    Folic acid (mcg) 344.0 599.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 943 157
    Fructose (g) 7.3 n/a 44.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 51 9
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 5.5 n/a 43.3 0.0 0.0 0.0 n/a 1.3 n/a n/a 0.0 n/a 0.0 50 8
    Glutamic acid (g) 9.9 16.8 0.8 3.0 0.7 n/a n/a 5.9 2.5 2.3 0.0 n/a n/a 42 7
    Glycine (g) 1.1 1.9 0.3 0.3 0.1 n/a n/a 1.5 0.3 0.2 0.0 n/a n/a 6 1
    Histidine (g) 0.7 1.1 0.1 0.4 0.1 n/a n/a 1.1 0.3 0.3 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 15.0 18.6 2.5 0.9 0.2 0.1 0.0 6.1 0.2 0.3 0.1 0.0 0.0 44 7
    Isoleucine (g) 1.2 1.9 0.2 0.7 0.2 n/a n/a 2.3 0.7 0.6 0.0 n/a n/a 8 1
    Lactose (g) 0.0 n/a 0.0 7.3 4.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 11 2
    Leucine (g) 2.1 3.5 0.4 1.5 0.3 n/a n/a 3.8 1.2 1.1 0.0 n/a n/a 14 2
    Lysine (g) 0.8 1.5 0.1 1.3 0.3 n/a n/a 3.2 1.0 0.9 0.0 n/a n/a 9 1
    Magnesium (mg) 92.0 143.4 53.3 20.4 11.5 0.0 0.5 42.0 47.6 36.3 0.8 2.0 0.0 450 75
    Maltose (g) 4.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Manganese (mg) 1.9 2.7 3.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 8 1
    Methionine (g) 0.5 0.8 0.1 0.4 0.1 n/a n/a 1.3 0.3 0.3 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 2.7 1.8 0.4 19.6 5.8 0.0 0.0 12.8 3.9 12.1 0.0 0.0 0.0 59 10
    Niacin (mg) 17.5 24.4 3.7 0.3 0.1 0.0 0.0 0.3 0.3 0.3 0.0 0.0 0.0 47 8
    Pantothenic acid (mg) 0.8 1.7 1.1 1.3 0.4 0.0 0.0 5.4 1.1 1.0 0.0 n/a 0.0 13 2
    Phenylalanine (g) 1.5 2.5 0.2 0.7 0.2 n/a n/a 2.4 0.6 0.5 0.0 n/a n/a 9 1
    Phosphorus (mg) 396.0 583.7 106.6 240.8 132.3 0.0 0.3 693.0 340.4 344.9 0.8 2.3 0.0 2,841 473
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.7 n/a 1 0
    Polyunsaturated Fat (g) 5.4 4.0 1.3 3.3 1.0 0.0 0.0 6.7 0.5 1.6 0.0 0.0 0.0 24 4
    Potassium (mg) 400.0 655.4 683.8 313.5 162.2 2.0 6.2 483.0 552.7 471.9 5.6 3.9 1.2 3,741 624
    Proline (g) 3.3 5.7 0.2 1.5 0.3 n/a n/a 1.8 1.2 1.0 0.0 n/a n/a 15 3
    Protein (g) 30.6 60.2 6.6 13.5 2.4 0.0 0.0 44.0 12.0 10.7 0.1 0.1 0.0 180 30
    Retinol (mcg) 0.0 0.0 0.0 815.6 200.1 0.0 0.0 560.0 113.5 344.9 0.0 0.0 0.0 2,034 339
    Riboflavin (mg) 1.3 1.5 0.4 0.3 0.2 0.0 0.0 1.6 0.6 0.5 0.0 0.0 0.0 6 1
    Saturated Fat (g) 2.9 2.5 0.2 43.8 13.2 0.0 0.0 10.9 8.3 26.0 0.0 0.3 0.0 108 18
    Selenium (mcg) 69.2 138.8 0.9 5.5 3.0 0.6 0.0 107.5 7.3 6.5 0.0 0.0 0.4 340 57
    Serine (g) 1.5 2.3 0.2 0.8 0.2 n/a n/a 3.4 0.7 0.6 0.0 n/a n/a 10 2
    Sodium (mg) 2,044.0 2,626.6 8.9 729.3 92.0 1.0 0.4 497.0 179.3 148.8 0.1 0.2 1.2 6,329 1,055
    Starch (g) 162.4 n/a 0.3 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 164 27
    Sucrose (g) 0.0 n/a 1.0 0.0 0.0 99.8 n/a 0.0 n/a n/a 0.0 n/a n/a 101 17
    Sugar (g) 17.2 13.1 88.4 7.3 4.0 99.8 0.5 1.3 n/a 0.6 0.0 0.3 58.7 291 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 2.2 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 5 1
    Threonine (g) 0.9 1.5 0.2 0.5 0.1 n/a n/a 1.9 0.5 0.5 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.9 0.9 5.1 0.7 0.5 0.0 0.0 3.7 n/a 1.2 0.0 0.0 0.0 13 2
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.3 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 3.2 0.1 0.0 n/a n/a 1.8 n/a n/a 0.1 0.0 n/a 5 1
    Total Fat (g) 13.2 9.4 2.9 77.8 22.7 0.0 0.0 33.3 13.4 41.7 0.0 0.4 0.0 215 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.6 0.0 0.2 0.0 n/a n/a 0.6 0.2 0.2 0.0 n/a n/a 2 0
    Tyrosine (g) 0.9 1.0 0.1 0.7 0.1 n/a n/a 1.7 0.6 0.5 0.0 n/a n/a 6 1
    Valine (g) 1.3 2.2 0.3 0.9 0.2 n/a n/a 3.0 0.8 0.7 0.0 n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 0.0 479.5 3,051.3 716.5 0.0 0.0 1,890.0 505.1 1,285.0 3.9 1.1 0.0 7,932 1,322
    Vitamin A, RAE (mcg) 0.0 0.0 26.6 831.6 202.4 0.0 0.0 560.0 120.8 352.1 0.2 0.1 0.0 2,094 349
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.3 0.0 0.0 3.1 1.3 1.2 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.3 0.5 0.5 0.1 0.1 0.0 0.0 0.6 0.2 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 1.0 86.1 0.0 1.0 0.0 0.0 0.0 5.5 3.3 0.0 0.0 0.0 97 16
    Vitamin D (IU) 0.0 0.0 0.0 56.8 16.1 0.0 0.0 287.0 n/a 29.0 0.0 0.0 0.0 389 65
    Water (g) 145.8 142.4 747.8 123.7 85.6 0.0 2.2 266.5 320.9 292.5 0.1 0.1 0.1 2,128 355
    Zinc (mg) 3.0 4.8 1.4 1.2 0.4 0.0 0.0 4.5 1.4 1.9 0.0 0.0 0.0 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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