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Nutritional Facts: Blueberry Cream Cheese Stuffed Baked French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (400g)
white bread
1/2 loaf (512g)
French bread
6 cups (888g)
fresh blueberries
8 ounces (227g)
cream cheese
1/2 cup (115g)
sour cream
1/2 cup (100g)
sugar
1 teaspoon (4g)
vanilla
7 (350g)
eggs
1 1/2 cups (366g)
milk
1 1/2 cups (363g)
half-and-half
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/2 cup (60g)
powdered sugar
Total 1 serving
Alanine (g) 1.1 1.7 0.3 0.4 0.1 n/a n/a 2.6 0.4 0.4 0.0 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.1 1.9 0.3 0.5 0.1 n/a n/a 2.9 0.4 0.4 0.0 n/a n/a 8 1
Ash (g) 8.1 11.2 2.1 3.0 1.0 0.0 0.0 3.7 2.6 2.4 0.0 0.0 0.0 34 6
Aspartic acid (g) 1.4 2.3 0.5 1.2 0.3 n/a n/a 4.7 0.9 0.8 0.0 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 604.0 225.3 53.3 222.7 126.5 1.0 0.5 196.0 435.5 381.2 13.1 2.0 0.6 2,262 377
Calories 1,064.0 1,479.7 506.2 777.0 222.0 387.0 12.1 500.5 234.2 471.9 3.2 5.8 233.4 5,897 983
Calories (kj) 4,452.0 6,195.2 2,131.2 3,251.2 930.4 1,618.0 50.6 2,096.5 980.9 1,978.4 13.5 24.2 976.2 24,698 4,116
Carbohydrates (g) 202.4 289.0 128.7 9.2 3.3 100.0 0.5 2.5 17.0 15.6 1.1 0.5 59.9 830 138
Cholesterol (mg) 0.0 0.0 0.0 249.9 59.8 0.0 0.0 1,302.0 51.2 134.3 0.0 0.0 0.0 1,797 300
Copper (mg) 1.0 0.7 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.6 1.2 0.1 0.1 0.0 n/a n/a 1.0 0.1 0.1 0.0 n/a n/a 3 1
Dietary Fiber (g) 9.6 12.3 21.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 44 7
Folate (mcg) 444.0 757.8 53.3 25.0 8.1 0.0 0.0 164.5 18.3 10.9 0.1 0.8 0.0 1,483 247
Folate, DFE (mcg) 684.0 1,177.6 53.3 25.0 8.1 0.0 0.0 164.5 18.3 10.9 0.1 0.8 0.0 2,143 357
Folate, food (mcg) 100.0 158.7 53.3 25.0 8.1 0.0 0.0 164.5 18.3 10.9 0.1 0.8 0.0 540 90
Folic acid (mcg) 344.0 599.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 943 157
Fructose (g) 7.3 n/a 44.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 51 9
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 5.5 n/a 43.3 0.0 0.0 0.0 n/a 1.3 n/a n/a 0.0 n/a 0.0 50 8
Glutamic acid (g) 9.9 16.8 0.8 3.0 0.7 n/a n/a 5.9 2.5 2.3 0.0 n/a n/a 42 7
Glycine (g) 1.1 1.9 0.3 0.3 0.1 n/a n/a 1.5 0.3 0.2 0.0 n/a n/a 6 1
Histidine (g) 0.7 1.1 0.1 0.4 0.1 n/a n/a 1.1 0.3 0.3 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 15.0 18.6 2.5 0.9 0.2 0.1 0.0 6.1 0.2 0.3 0.1 0.0 0.0 44 7
Isoleucine (g) 1.2 1.9 0.2 0.7 0.2 n/a n/a 2.3 0.7 0.6 0.0 n/a n/a 8 1
Lactose (g) 0.0 n/a 0.0 7.3 4.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 11 2
Leucine (g) 2.1 3.5 0.4 1.5 0.3 n/a n/a 3.8 1.2 1.1 0.0 n/a n/a 14 2
Lysine (g) 0.8 1.5 0.1 1.3 0.3 n/a n/a 3.2 1.0 0.9 0.0 n/a n/a 9 1
Magnesium (mg) 92.0 143.4 53.3 20.4 11.5 0.0 0.5 42.0 47.6 36.3 0.8 2.0 0.0 450 75
Maltose (g) 4.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 4 1
Manganese (mg) 1.9 2.7 3.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 8 1
Methionine (g) 0.5 0.8 0.1 0.4 0.1 n/a n/a 1.3 0.3 0.3 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 2.7 1.8 0.4 19.6 5.8 0.0 0.0 12.8 3.9 12.1 0.0 0.0 0.0 59 10
Niacin (mg) 17.5 24.4 3.7 0.3 0.1 0.0 0.0 0.3 0.3 0.3 0.0 0.0 0.0 47 8
Pantothenic acid (mg) 0.8 1.7 1.1 1.3 0.4 0.0 0.0 5.4 1.1 1.0 0.0 n/a 0.0 13 2
Phenylalanine (g) 1.5 2.5 0.2 0.7 0.2 n/a n/a 2.4 0.6 0.5 0.0 n/a n/a 9 1
Phosphorus (mg) 396.0 583.7 106.6 240.8 132.3 0.0 0.3 693.0 340.4 344.9 0.8 2.3 0.0 2,841 473
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.7 n/a 1 0
Polyunsaturated Fat (g) 5.4 4.0 1.3 3.3 1.0 0.0 0.0 6.7 0.5 1.6 0.0 0.0 0.0 24 4
Potassium (mg) 400.0 655.4 683.8 313.5 162.2 2.0 6.2 483.0 552.7 471.9 5.6 3.9 1.2 3,741 624
Proline (g) 3.3 5.7 0.2 1.5 0.3 n/a n/a 1.8 1.2 1.0 0.0 n/a n/a 15 3
Protein (g) 30.6 60.2 6.6 13.5 2.4 0.0 0.0 44.0 12.0 10.7 0.1 0.1 0.0 180 30
Retinol (mcg) 0.0 0.0 0.0 815.6 200.1 0.0 0.0 560.0 113.5 344.9 0.0 0.0 0.0 2,034 339
Riboflavin (mg) 1.3 1.5 0.4 0.3 0.2 0.0 0.0 1.6 0.6 0.5 0.0 0.0 0.0 6 1
Saturated Fat (g) 2.9 2.5 0.2 43.8 13.2 0.0 0.0 10.9 8.3 26.0 0.0 0.3 0.0 108 18
Selenium (mcg) 69.2 138.8 0.9 5.5 3.0 0.6 0.0 107.5 7.3 6.5 0.0 0.0 0.4 340 57
Serine (g) 1.5 2.3 0.2 0.8 0.2 n/a n/a 3.4 0.7 0.6 0.0 n/a n/a 10 2
Sodium (mg) 2,044.0 2,626.6 8.9 729.3 92.0 1.0 0.4 497.0 179.3 148.8 0.1 0.2 1.2 6,329 1,055
Starch (g) 162.4 n/a 0.3 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 164 27
Sucrose (g) 0.0 n/a 1.0 0.0 0.0 99.8 n/a 0.0 n/a n/a 0.0 n/a n/a 101 17
Sugar (g) 17.2 13.1 88.4 7.3 4.0 99.8 0.5 1.3 n/a 0.6 0.0 0.3 58.7 291 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 2.2 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 5 1
Threonine (g) 0.9 1.5 0.2 0.5 0.1 n/a n/a 1.9 0.5 0.5 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.9 0.9 5.1 0.7 0.5 0.0 0.0 3.7 n/a 1.2 0.0 0.0 0.0 13 2
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.3 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 3.2 0.1 0.0 n/a n/a 1.8 n/a n/a 0.1 0.0 n/a 5 1
Total Fat (g) 13.2 9.4 2.9 77.8 22.7 0.0 0.0 33.3 13.4 41.7 0.0 0.4 0.0 215 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.6 0.0 0.2 0.0 n/a n/a 0.6 0.2 0.2 0.0 n/a n/a 2 0
Tyrosine (g) 0.9 1.0 0.1 0.7 0.1 n/a n/a 1.7 0.6 0.5 0.0 n/a n/a 6 1
Valine (g) 1.3 2.2 0.3 0.9 0.2 n/a n/a 3.0 0.8 0.7 0.0 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 479.5 3,051.3 716.5 0.0 0.0 1,890.0 505.1 1,285.0 3.9 1.1 0.0 7,932 1,322
Vitamin A, RAE (mcg) 0.0 0.0 26.6 831.6 202.4 0.0 0.0 560.0 120.8 352.1 0.2 0.1 0.0 2,094 349
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.3 0.0 0.0 3.1 1.3 1.2 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.3 0.5 0.5 0.1 0.1 0.0 0.0 0.6 0.2 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 1.0 86.1 0.0 1.0 0.0 0.0 0.0 5.5 3.3 0.0 0.0 0.0 97 16
Vitamin D (IU) 0.0 0.0 0.0 56.8 16.1 0.0 0.0 287.0 n/a 29.0 0.0 0.0 0.0 389 65
Water (g) 145.8 142.4 747.8 123.7 85.6 0.0 2.2 266.5 320.9 292.5 0.1 0.1 0.1 2,128 355
Zinc (mg) 3.0 4.8 1.4 1.2 0.4 0.0 0.0 4.5 1.4 1.9 0.0 0.0 0.0 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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