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Nutritional Facts: Grilled Tandoori-Style Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  42 ounces (1,200g)
skinless chicken breast halves
2 cups (490g)
plain yogurt
2 tablespoons (11g)
ground coriander
2 tablespoons (14g)
mild paprika
1 1/2 tablespoons (9g)
ground cumin
1 1/2 tablespoons (9g)
fresh ginger
1 tablespoon (9g)
fresh garlic
1 tablespoon (7g)
ground black pepper
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground cardamom
1/4 teaspoon (1g)
ground cloves
1 tablespoon (14g)
vegetable oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 14.9 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 16 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 17.2 0.5 n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 18 2
Ash (g) 13.8 3.5 0.6 1.1 0.7 0.1 0.1 0.3 0.0 0.1 0.0 0.0 n/a 20 3
Aspartic acid (g) 24.0 1.3 n/a 0.4 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 26 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 60.0 592.9 76.2 31.4 83.8 1.4 16.3 30.6 13.1 3.8 3.6 0.0 n/a 913 114
Calories 1,368.0 298.9 32.0 38.7 33.8 7.2 13.4 17.3 3.2 3.1 1.8 120.2 n/a 1,938 242
Calories (kj) 5,724.0 1,259.3 133.8 162.2 141.0 30.0 56.1 72.5 13.5 13.0 7.5 503.1 n/a 8,116 1,014
Carbohydrates (g) 0.0 22.8 5.9 7.4 4.0 1.6 3.0 4.4 1.1 0.7 0.3 0.0 n/a 51 6
Cholesterol (mg) 768.0 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 832 104
Copper (mg) 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.7 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 4.5 4.8 0.9 0.2 0.2 1.7 0.7 0.3 0.2 0.0 n/a 14 2
Folate (mcg) 48.0 34.3 0.0 6.7 0.9 1.0 0.3 1.2 0.1 n/a 0.5 0.0 n/a 93 12
Folate, DFE (mcg) 48.0 34.3 0.0 6.7 0.9 1.0 0.3 1.2 0.1 n/a 0.5 0.0 n/a 93 12
Folate, food (mcg) 48.0 34.3 0.0 6.7 0.9 1.0 0.3 1.2 0.1 n/a 0.5 0.0 n/a 93 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 37.7 3.3 n/a 0.3 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 42 5
Glycine (g) 11.3 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 1
Histidine (g) 9.5 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 10 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.2 1.8 2.9 6.0 0.1 0.2 0.7 0.1 0.1 0.0 0.0 n/a 16 2
Isoleucine (g) 12.5 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 14 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 21.1 1.7 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 23 3
Lysine (g) 24.5 1.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 26 3
Magnesium (mg) 312.0 58.8 35.5 24.4 32.9 3.9 2.3 11.8 0.8 2.3 1.5 0.0 n/a 486 61
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 0.2 0.3 0.0 0.2 0.9 0.2 0.3 0.2 n/a n/a 3 0
Methionine (g) 6.6 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 9.2 4.4 1.5 0.2 1.3 0.0 0.0 0.1 0.0 0.0 0.0 3.8 n/a 20 3
Niacin (mg) 125.2 0.4 0.2 1.4 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 128 16
Pantothenic acid (mg) 17.1 1.9 n/a 0.3 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 20 2
Phenylalanine (g) 10.3 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 1
Phosphorus (mg) 2,520.0 465.5 44.0 43.1 44.9 3.1 13.8 10.9 0.8 1.8 0.6 0.0 n/a 3,148 394
Phytosterols n/a n/a 4.9 24.0 6.1 1.4 n/a 6.3 0.3 0.5 1.4 131.6 n/a 177 22
Polyunsaturated Fat (g) 4.8 0.5 0.2 1.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 7.4 n/a 14 2
Potassium (mg) 4,440.0 759.5 136.2 313.1 160.9 37.4 36.1 91.7 5.6 11.2 6.1 0.0 n/a 5,998 750
Proline (g) 8.1 2.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 11 1
Protein (g) 254.8 17.0 1.3 1.9 1.6 0.2 0.6 0.7 0.1 0.1 0.0 0.0 n/a 278 35
Retinol (mcg) 108.0 132.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240 30
Riboflavin (mg) 1.2 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 6.8 10.3 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.8 n/a 20 2
Selenium (mcg) 384.0 10.8 2.8 0.9 0.5 0.1 1.3 0.3 0.0 n/a 0.0 0.0 n/a 401 50
Serine (g) 9.7 1.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 1
Sodium (mg) 1,392.0 225.4 3.8 9.3 15.1 1.2 1.5 1.4 0.1 0.2 1.3 0.0 n/a 1,651 206
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 22.8 n/a 1.4 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 25 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 11.4 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 2
Tocopherol, alpha (mg) 2.3 0.3 n/a 4.1 0.3 0.0 0.0 0.1 0.0 n/a 0.0 1.9 n/a 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.4 n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 31.1 15.9 1.9 1.8 2.0 0.1 0.0 0.2 0.0 0.1 0.1 13.6 n/a 67 8
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 3.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Tyrosine (g) 9.2 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 10 1
Valine (g) 13.2 1.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 15 2
Vitamin A, IU (IU) 360.0 485.1 0.0 6,763.7 114.3 0.0 0.8 37.7 3.9 0.0 2.9 0.0 n/a 7,768 971
Vitamin A, RAE (mcg) 108.0 132.3 0.0 338.2 5.8 0.0 0.0 1.9 0.2 0.0 0.1 0.0 n/a 586 73
Vitamin B-12 (mcg) 2.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 9.0 0.2 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Vitamin C (mg) 14.4 2.5 2.3 0.1 0.7 0.5 2.8 0.0 0.0 0.2 0.4 0.0 n/a 24 3
Vitamin D (IU) 60.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 9
Water (g) 909.5 430.7 1.0 1.5 0.7 7.1 5.3 0.9 0.1 0.1 0.0 0.0 n/a 1,357 170
Zinc (mg) 7.0 2.9 0.5 0.6 0.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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