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    Nutritional Facts: Grilled Tandoori-Style Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      42 ounces (1,200g)
    skinless chicken breast halves
    2 cups (490g)
    plain yogurt
    2 tablespoons (11g)
    ground coriander
    2 tablespoons (14g)
    mild paprika
    1 1/2 tablespoons (9g)
    ground cumin
    1 1/2 tablespoons (9g)
    fresh ginger
    1 tablespoon (9g)
    fresh garlic
    1 tablespoon (7g)
    ground black pepper
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground cardamom
    1/4 teaspoon (1g)
    ground cloves
    1 tablespoon (14g)
    vegetable oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 14.9 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 16 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 17.2 0.5 n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 18 2
    Ash (g) 13.8 3.5 0.6 1.1 0.7 0.1 0.1 0.3 0.0 0.1 0.0 0.0 n/a 20 3
    Aspartic acid (g) 24.0 1.3 n/a 0.4 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 26 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 60.0 592.9 76.2 31.4 83.8 1.4 16.3 30.6 13.1 3.8 3.6 0.0 n/a 913 114
    Calories 1,368.0 298.9 32.0 38.7 33.8 7.2 13.4 17.3 3.2 3.1 1.8 120.2 n/a 1,938 242
    Calories (kj) 5,724.0 1,259.3 133.8 162.2 141.0 30.0 56.1 72.5 13.5 13.0 7.5 503.1 n/a 8,116 1,014
    Carbohydrates (g) 0.0 22.8 5.9 7.4 4.0 1.6 3.0 4.4 1.1 0.7 0.3 0.0 n/a 51 6
    Cholesterol (mg) 768.0 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 832 104
    Copper (mg) 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.7 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 4.5 4.8 0.9 0.2 0.2 1.7 0.7 0.3 0.2 0.0 n/a 14 2
    Folate (mcg) 48.0 34.3 0.0 6.7 0.9 1.0 0.3 1.2 0.1 n/a 0.5 0.0 n/a 93 12
    Folate, DFE (mcg) 48.0 34.3 0.0 6.7 0.9 1.0 0.3 1.2 0.1 n/a 0.5 0.0 n/a 93 12
    Folate, food (mcg) 48.0 34.3 0.0 6.7 0.9 1.0 0.3 1.2 0.1 n/a 0.5 0.0 n/a 93 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 37.7 3.3 n/a 0.3 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 42 5
    Glycine (g) 11.3 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 1
    Histidine (g) 9.5 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 10 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.2 1.8 2.9 6.0 0.1 0.2 0.7 0.1 0.1 0.0 0.0 n/a 16 2
    Isoleucine (g) 12.5 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 14 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 21.1 1.7 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 23 3
    Lysine (g) 24.5 1.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 26 3
    Magnesium (mg) 312.0 58.8 35.5 24.4 32.9 3.9 2.3 11.8 0.8 2.3 1.5 0.0 n/a 486 61
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.2 0.2 0.3 0.0 0.2 0.9 0.2 0.3 0.2 n/a n/a 3 0
    Methionine (g) 6.6 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Monounsaturated Fat (g) 9.2 4.4 1.5 0.2 1.3 0.0 0.0 0.1 0.0 0.0 0.0 3.8 n/a 20 3
    Niacin (mg) 125.2 0.4 0.2 1.4 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 128 16
    Pantothenic acid (mg) 17.1 1.9 n/a 0.3 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 20 2
    Phenylalanine (g) 10.3 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 1
    Phosphorus (mg) 2,520.0 465.5 44.0 43.1 44.9 3.1 13.8 10.9 0.8 1.8 0.6 0.0 n/a 3,148 394
    Phytosterols n/a n/a 4.9 24.0 6.1 1.4 n/a 6.3 0.3 0.5 1.4 131.6 n/a 177 22
    Polyunsaturated Fat (g) 4.8 0.5 0.2 1.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 7.4 n/a 14 2
    Potassium (mg) 4,440.0 759.5 136.2 313.1 160.9 37.4 36.1 91.7 5.6 11.2 6.1 0.0 n/a 5,998 750
    Proline (g) 8.1 2.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 11 1
    Protein (g) 254.8 17.0 1.3 1.9 1.6 0.2 0.6 0.7 0.1 0.1 0.0 0.0 n/a 278 35
    Retinol (mcg) 108.0 132.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240 30
    Riboflavin (mg) 1.2 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 6.8 10.3 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.8 n/a 20 2
    Selenium (mcg) 384.0 10.8 2.8 0.9 0.5 0.1 1.3 0.3 0.0 n/a 0.0 0.0 n/a 401 50
    Serine (g) 9.7 1.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 11 1
    Sodium (mg) 1,392.0 225.4 3.8 9.3 15.1 1.2 1.5 1.4 0.1 0.2 1.3 0.0 n/a 1,651 206
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 22.8 n/a 1.4 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 25 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 11.4 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12 2
    Tocopherol, alpha (mg) 2.3 0.3 n/a 4.1 0.3 0.0 0.0 0.1 0.0 n/a 0.0 1.9 n/a 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.4 n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a 2 0
    Total Fat (g) 31.1 15.9 1.9 1.8 2.0 0.1 0.0 0.2 0.0 0.1 0.1 13.6 n/a 67 8
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 3.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Tyrosine (g) 9.2 0.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 10 1
    Valine (g) 13.2 1.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 15 2
    Vitamin A, IU (IU) 360.0 485.1 0.0 6,763.7 114.3 0.0 0.8 37.7 3.9 0.0 2.9 0.0 n/a 7,768 971
    Vitamin A, RAE (mcg) 108.0 132.3 0.0 338.2 5.8 0.0 0.0 1.9 0.2 0.0 0.1 0.0 n/a 586 73
    Vitamin B-12 (mcg) 2.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 9.0 0.2 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 10 1
    Vitamin C (mg) 14.4 2.5 2.3 0.1 0.7 0.5 2.8 0.0 0.0 0.2 0.4 0.0 n/a 24 3
    Vitamin D (IU) 60.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 9
    Water (g) 909.5 430.7 1.0 1.5 0.7 7.1 5.3 0.9 0.1 0.1 0.0 0.0 n/a 1,357 170
    Zinc (mg) 7.0 2.9 0.5 0.6 0.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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