Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (2,142g) racks of baby-back pork ribs |
4 stalks (0g) lemongrass |
1/2 cup (100g) sugar |
1/4 cup (55g) canola oil |
4 (80g) shallots |
2 (0g) bird chiles |
1/2 cup (144g) fish sauce |
1 tablespoon (14g) canola oil |
2 tablespoons (20g) shallots |
2 (6g) garlic cloves |
1 teaspoon (2g) fresh ginger |
1 small (45g) Thai chiles |
1 cup (240g) ketchup |
3 tablespoons (48g) hoisin sauce |
3 tablespoons (63g) honey |
3 tablespoons (18g) rice vinegar |
3 tablespoons (54g) light soy sauce |
1 1/2 tablespoons (22g) brewed espresso |
1 1/2 tablespoons (21g) golden brown sugar |
3 large (0g) fresh cilantro stems |
1 to taste (9g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 22.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 23 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 25.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 26 | 4 |
| Ash (g) | 22.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 29.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 8.8 | 2.4 | 0.1 | n/a | 9.6 | 0.1 | 0.1 | n/a | n/a | 74 | 12 |
| Aspartic acid (g) | 37.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 39 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 283 | 47 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 46.8 | 0.0 | n/a | n/a | 47 | 8 |
| Calcium (mg) | 664.0 | n/a | 1.0 | 0.0 | 29.6 | n/a | 61.9 | 0.0 | 7.4 | 10.9 | 0.3 | 6.3 | 43.2 | 15.4 | 3.8 | n/a | 10.8 | 0.4 | 17.2 | n/a | n/a | 872 | 145 |
| Calories | 4,798.1 | n/a | 387.0 | 481.8 | 57.6 | n/a | 50.4 | 123.8 | 14.4 | 8.9 | 1.6 | 18.0 | 232.8 | 105.6 | 191.5 | n/a | 32.4 | 0.4 | 78.7 | n/a | n/a | 6,583 | 1,097 |
| Calories (kj) | 20,049.1 | n/a | 1,618.0 | 2,016.0 | 241.6 | n/a | 210.2 | 517.9 | 60.4 | 37.4 | 6.7 | 74.7 | 969.6 | 441.6 | 801.4 | n/a | 135.5 | 1.8 | 329.1 | n/a | n/a | 27,511 | 4,585 |
| Campesterol | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 165 | 28 |
| Carbohydrates (g) | 0.0 | n/a | 100.0 | 0.0 | 13.4 | n/a | 5.2 | 0.0 | 3.4 | 2.0 | 0.4 | 4.0 | 60.4 | 21.2 | 51.9 | n/a | 3.0 | 0.0 | 20.3 | n/a | n/a | 285 | 48 |
| Cholesterol (mg) | 1,478.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,479 | 247 |
| Copper (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.7 | 1.3 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 0.0 | 27.2 | n/a | 73.4 | 0.0 | 6.8 | 0.2 | 0.2 | 10.4 | 24.0 | 11.0 | 1.3 | n/a | 9.7 | 0.2 | 0.2 | n/a | n/a | 165 | 27 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 27.2 | n/a | 73.4 | 0.0 | 6.8 | 0.2 | 0.2 | 10.4 | 24.0 | 11.0 | 1.3 | n/a | 9.7 | 0.2 | 0.2 | n/a | n/a | 165 | 27 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 0.0 | 27.2 | n/a | 73.4 | 0.0 | 6.8 | 0.2 | 0.2 | 10.4 | 24.0 | 11.0 | 1.3 | n/a | 9.7 | 0.2 | 0.2 | n/a | n/a | 165 | 27 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.3 | n/a | 25.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | 48 | 8 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.2 | n/a | 22.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | 51 | 9 |
| Glutamic acid (g) | 60.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 65 | 11 |
| Glycine (g) | 18.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 19 | 3 |
| Histidine (g) | 16.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 16 | 3 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 16.3 | n/a | 0.1 | 0.0 | 1.0 | n/a | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 1.2 | 0.5 | 0.3 | n/a | 1.3 | 0.0 | 0.1 | n/a | n/a | 23 | 4 |
| Isoleucine (g) | 18.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 19 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 32.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 34 | 6 |
| Lysine (g) | 35.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 36 | 6 |
| Magnesium (mg) | 342.7 | n/a | 0.0 | 0.0 | 16.8 | n/a | 252.0 | 0.0 | 4.2 | 1.5 | 0.9 | 10.4 | 45.6 | 11.5 | 1.3 | n/a | 21.6 | 17.6 | 1.9 | n/a | n/a | 728 | 121 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 10.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 11 | 2 |
| Monounsaturated Fat (g) | 147.0 | n/a | 0.0 | 34.5 | 0.0 | n/a | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 191 | 32 |
| Niacin (mg) | 145.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.4 | 0.6 | 0.1 | n/a | 2.1 | 1.1 | 0.0 | n/a | n/a | 157 | 26 |
| Pantothenic acid (mg) | 17.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Phenylalanine (g) | 16.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 17 | 3 |
| Phosphorus (mg) | 3,298.7 | n/a | 0.0 | 0.0 | 48.0 | n/a | 10.1 | 0.0 | 12.0 | 9.2 | 0.7 | 19.4 | 79.2 | 18.2 | 2.5 | n/a | 70.2 | 1.5 | 0.8 | n/a | n/a | 3,571 | 595 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 1.0 | n/a | 0.3 | n/a | 16.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Polyunsaturated Fat (g) | 57.3 | n/a | 0.0 | 15.3 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 78 | 13 |
| Potassium (mg) | 5,290.7 | n/a | 2.0 | 0.0 | 267.2 | n/a | 414.7 | 0.0 | 66.8 | 24.1 | 8.3 | 144.9 | 916.8 | 57.1 | 32.8 | n/a | 114.5 | 25.4 | 27.5 | n/a | n/a | 7,393 | 1,232 |
| Proline (g) | 16.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 17 | 3 |
| Protein (g) | 408.5 | n/a | 0.0 | 0.0 | 2.0 | n/a | 7.3 | 0.0 | 0.5 | 0.4 | 0.0 | 0.8 | 4.2 | 1.6 | 0.2 | n/a | 5.7 | 0.0 | 0.0 | n/a | n/a | 431 | 72 |
| Retinol (mcg) | 149.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 156 | 26 |
| Riboflavin (mg) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Saturated Fat (g) | 123.9 | n/a | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 129 | 22 |
| Selenium (mcg) | 657.6 | n/a | 0.6 | 0.0 | 1.0 | n/a | 13.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | 0.7 | 0.9 | 0.5 | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 676 | 113 |
| Serine (g) | 16.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 17 | 3 |
| Sodium (mg) | 1,863.5 | n/a | 1.0 | 0.0 | 9.6 | n/a | 11,305.4 | 0.0 | 2.4 | 1.0 | 0.3 | 4.1 | 2,673.6 | 775.2 | 2.5 | n/a | 3,016.4 | 3.1 | 5.8 | n/a | n/a | 19,664 | 3,277 |
| Stigmasterol | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 19.6 | n/a | n/a | 120 | 20 |
| Sugar (g) | 0.0 | n/a | 99.8 | 0.0 | n/a | n/a | 5.2 | 0.0 | n/a | 0.1 | 0.0 | 2.4 | 54.6 | 13.1 | 51.7 | n/a | 0.9 | 0.0 | 20.1 | n/a | n/a | 248 | 41 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Threonine (g) | 17.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 18 | 3 |
| Tocopherol, alpha (mg) | 5.1 | n/a | 0.0 | 9.5 | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.3 | 3.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 14.9 | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Total Fat (g) | 349.8 | n/a | 0.0 | 54.5 | 0.1 | n/a | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 421 | 70 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 3.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 4.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 15.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 16 | 3 |
| Valine (g) | 20.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 21 | 3 |
| Vitamin A, IU (IU) | 471.2 | n/a | 0.0 | 0.0 | 952.0 | n/a | 17.3 | 0.0 | 238.0 | 0.5 | 0.0 | 428.4 | 2,239.2 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4,350 | 725 |
| Vitamin A, RAE (mcg) | 149.9 | n/a | 0.0 | 0.0 | 48.0 | n/a | 5.8 | 0.0 | 12.0 | 0.0 | 0.0 | 21.6 | 112.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 350 | 58 |
| Vitamin B-12 (mcg) | 12.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 9.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 6.4 | n/a | 0.7 | 0.0 | 1.6 | 1.9 | 0.1 | 64.7 | 36.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 112 | 19 |
| Vitamin D (IU) | 899.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 900 | 150 |
| Water (g) | 1,359.5 | n/a | 0.0 | 0.0 | 63.8 | n/a | 102.3 | 0.0 | 16.0 | 3.5 | 1.6 | 39.6 | 166.0 | 21.2 | 10.8 | n/a | 35.6 | 21.6 | 0.3 | n/a | n/a | 1,842 | 307 |
| Zinc (mg) | 54.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 56 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.