Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (384g) French bread |
6 tablespoons (85g) unsalted butter |
2 cups (488g) milk |
1 1/4 cups (298g) heavy cream |
3/4 cup (180g) apple cider |
6 tablespoons (47g) flour |
2 tablespoons (36g) salt |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) cayenne pepper |
1 tablespoon (15g) Dijon mustard |
3 1/2 cups (462g) white cheddar cheese |
1 cup (108g) gruyere cheese |
4 cups (336g) medium pasta shells |
3 quarts (1,116g) pasta |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.6 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | 1.0 | 1.5 | 4.9 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | 0.6 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.3 | 1.0 | 1.6 | 5.3 | 15 | 2 |
| Ash (g) | 8.4 | 0.0 | 3.5 | 1.3 | 0.2 | 0.2 | 35.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | 18.2 | 4.6 | 3.0 | 9.8 | 89 | 11 |
| Aspartic acid (g) | 1.7 | 0.1 | 1.2 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7.4 | 1.8 | 2.1 | 7.0 | 22 | 3 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 169.0 | 20.4 | 580.7 | 193.4 | 19.8 | 7.0 | 8.6 | 0.7 | 2.5 | 1.1 | 0.7 | 8.7 | 3,331.0 | 1,091.9 | 70.6 | 234.4 | 5,741 | 718 |
| Calories | 1,109.8 | 610.9 | 312.3 | 1,026.4 | 1.8 | 170.6 | 0.0 | 0.0 | 1.4 | 3.1 | 1.4 | 10.1 | 1,861.9 | 446.0 | 1,246.6 | 4,140.4 | 10,943 | 1,368 |
| Calories (kj) | 4,646.4 | 2,555.1 | 1,307.8 | 4,292.9 | 7.2 | 713.9 | 0.0 | 0.0 | 6.0 | 12.9 | 6.0 | 41.7 | 7,780.1 | 1,866.2 | 5,218.1 | 17,331.5 | 45,786 | 5,723 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 216.7 | 0.1 | 22.7 | 8.3 | 0.5 | 35.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.8 | 5.9 | 0.4 | 250.9 | 833.3 | 1,376 | 172 |
| Cholesterol (mg) | 0.0 | 183.2 | 68.3 | 407.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 485.1 | 118.8 | 0.0 | 0.0 | 1,263 | 158 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 3.2 | 5 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.9 | 2.8 | 6 | 1 |
| Dietary Fiber (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 10.8 | 35.7 | 58 | 7 |
| Folate (mcg) | 568.3 | 2.6 | 24.4 | 11.9 | 0.0 | 85.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 1.1 | 83.2 | 10.8 | 796.3 | 2,644.9 | 4,230 | 529 |
| Folate, DFE (mcg) | 883.2 | 2.6 | 24.4 | 11.9 | 0.0 | 136.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 1.1 | 83.2 | 10.8 | 1,313.8 | 4,363.6 | 6,832 | 854 |
| Folate, food (mcg) | 119.0 | 2.6 | 24.4 | 11.9 | 0.0 | 13.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 1.1 | 83.2 | 10.8 | 60.5 | 200.9 | 529 | 66 |
| Folic acid (mcg) | 449.3 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735.8 | 2,444.0 | 3,701 | 463 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.2 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 1.3 | 2 | 0 |
| Glutamic acid (g) | 12.6 | 0.2 | 3.4 | 1.3 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 28.1 | 6.5 | 15.4 | 51.3 | 120 | 15 |
| Glycine (g) | 1.4 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.6 | 1.5 | 4.9 | 11 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.0 | 1.2 | 1.0 | 3.3 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 13.9 | 0.0 | 0.2 | 0.1 | 0.1 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3.1 | 0.2 | 11.1 | 36.8 | 68 | 9 |
| Isoleucine (g) | 1.4 | 0.0 | 1.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.1 | 1.7 | 1.7 | 5.7 | 19 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 2.6 | 0.1 | 1.6 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.0 | 3.4 | 3.3 | 11.0 | 34 | 4 |
| Lysine (g) | 1.1 | 0.1 | 1.3 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.6 | 2.9 | 1.0 | 3.3 | 20 | 2 |
| Magnesium (mg) | 107.5 | 1.7 | 63.4 | 20.8 | 1.8 | 10.3 | 0.4 | 0.0 | 1.0 | 1.1 | 0.7 | 7.4 | 129.4 | 38.9 | 178.1 | 591.5 | 1,154 | 144 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 6.6 | 21.9 | 29 | 4 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 10.2 | 16 | 2 |
| Methionine (g) | 0.6 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.9 | 0.5 | 1.6 | 7 | 1 |
| Monounsaturated Fat (g) | 1.3 | 17.9 | 5.2 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 43.4 | 10.8 | 0.6 | 1.9 | 113 | 14 |
| Niacin (mg) | 18.3 | 0.0 | 0.4 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 24.1 | 80.1 | 126 | 16 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 1.5 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.6 | 1.4 | 4.8 | 13 | 2 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.8 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.1 | 1.9 | 2.2 | 7.5 | 21 | 3 |
| Phosphorus (mg) | 437.8 | 20.4 | 453.8 | 184.5 | 21.6 | 50.6 | 0.0 | 0.0 | 0.9 | 1.2 | 1.3 | 15.9 | 2,365.4 | 653.4 | 635.0 | 2,109.2 | 6,951 | 869 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 3.0 | 2.6 | 0.7 | 4.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 1.9 | 1.9 | 6.3 | 25 | 3 |
| Potassium (mg) | 491.5 | 20.4 | 736.9 | 223.1 | 0.0 | 50.2 | 2.9 | 0.2 | 7.6 | 2.1 | 9.1 | 20.7 | 452.8 | 87.5 | 749.3 | 2,488.7 | 5,343 | 668 |
| Proline (g) | 4.3 | 0.1 | 1.6 | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 13.0 | 4.2 | 5.3 | 17.5 | 47 | 6 |
| Protein (g) | 45.1 | 0.7 | 16.0 | 6.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 115.0 | 32.2 | 43.8 | 145.5 | 410 | 51 |
| Retinol (mcg) | 0.0 | 571.7 | 151.3 | 1,204.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,192.0 | 289.4 | 0.0 | 0.0 | 3,409 | 426 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 1.3 | 4.5 | 10 | 1 |
| Saturated Fat (g) | 1.9 | 43.8 | 11.1 | 68.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 97.4 | 20.4 | 0.9 | 3.1 | 247 | 31 |
| Selenium (mcg) | 104.1 | 0.9 | 9.8 | 1.5 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 64.2 | 15.7 | 212.4 | 705.3 | 1,135 | 142 |
| Serine (g) | 1.7 | 0.0 | 0.9 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.7 | 1.9 | 2.1 | 6.9 | 21 | 3 |
| Sodium (mg) | 1,969.9 | 9.4 | 239.1 | 113.1 | 25.2 | 0.9 | 13,952.9 | 1,162.7 | 0.1 | 0.1 | 0.1 | 170.3 | 2,869.0 | 362.9 | 20.2 | 67.0 | 20,963 | 2,620 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 209.8 | 696.9 | 907 | 113 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 1.6 | 5.4 | 8 | 1 |
| Sugar (g) | 9.8 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.4 | 0.4 | 9.0 | 29.8 | 52 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.0 | 9.9 | 15 | 2 |
| Threonine (g) | 1.1 | 0.0 | 0.7 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | 1.2 | 1.6 | 5.2 | 14 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 2.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.3 | 0.4 | 1.2 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 3.0 | 9.8 | 13 | 2 |
| Total Fat (g) | 7.0 | 69.1 | 17.9 | 110.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 153.1 | 34.9 | 5.1 | 16.9 | 415 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.5 | 0.6 | 2.1 | 5 | 1 |
| Tyrosine (g) | 0.7 | 0.0 | 0.8 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.6 | 1.9 | 0.8 | 2.7 | 13 | 2 |
| Valine (g) | 1.6 | 0.0 | 1.1 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.7 | 2.4 | 2.0 | 6.6 | 22 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2,129.1 | 673.4 | 4,373.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.6 | 187.2 | 10.7 | 4,629.2 | 1,023.8 | 0.0 | 0.0 | 13,031 | 1,629 |
| Vitamin A, RAE (mcg) | 0.0 | 582.8 | 161.0 | 1,222.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.4 | 0.6 | 1,224.3 | 292.7 | 0.0 | 0.0 | 3,494 | 437 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.7 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 1.6 | 3 | 0 |
| Vitamin C (mg) | 0.8 | 0.0 | 7.3 | 1.8 | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 7 |
| Vitamin D (IU) | 0.0 | 51.1 | n/a | 80.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.9 | 25.9 | 0.0 | 0.0 | 268 | 34 |
| Water (g) | 106.8 | 15.3 | 427.9 | 171.7 | 179.5 | 5.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12.4 | 169.8 | 35.8 | 33.3 | 110.5 | 1,269 | 159 |
| Zinc (mg) | 3.6 | 0.1 | 1.9 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.4 | 4.2 | 4.7 | 15.7 | 46 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Apple White Cheddar and Gruyere Macaroni & Cheese.