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    Nutritional Facts: Mom's Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground chuck
    2 large (300g)
    onions
    1 large (164g)
    bell peppers
    3 (9g)
    minced garlic cloves
    28 ounces (857g)
    stewed tomatoes
    2 ounces (57g)
    sliced mushrooms
    12 ounces (343g)
    tomato sauce
    14 ounces (215g)
    spaghetti sauce
    2 teaspoons (4g)
    cumin
    1 (3g)
    basil leaves
    1 teaspoon (0g)
    italian seasoning
    1 1/4 ounces (0g)
    spaghetti sauce mix
    Total 1 serving
    Alanine n/a 0.1 0.1 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.3 0.0 0.1 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 7.8 1.1 0.7 0.1 10.0 0.5 6.9 4.3 0.3 0.0 n/a n/a 32 5
    Aspartic acid n/a 0.3 0.3 0.0 1.1 0.1 0.7 n/a n/a 0.0 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 63.5 69.0 16.4 16.3 291.3 1.7 44.6 47.3 39.1 4.4 n/a n/a 594 99
    Calories 2,068.4 120.0 32.8 13.4 222.8 12.5 82.3 187.1 15.8 0.6 n/a n/a 2,756 459
    Calories (kj) 8,654.5 498.0 137.8 56.1 925.3 52.7 342.9 782.7 65.8 2.4 n/a n/a 11,518 1,920
    Campesterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 28.0 7.6 3.0 53.0 1.8 18.4 29.6 1.9 0.1 n/a n/a 143 24
    Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 n/a n/a 630 105
    Copper (mg) 0.6 0.1 0.1 0.0 1.0 0.2 0.4 0.4 0.0 0.0 n/a n/a 3 0
    Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 5.1 2.8 0.2 8.6 0.6 5.1 5.6 0.4 0.0 n/a n/a 28 5
    Folate (mcg) 63.5 57.0 16.4 0.3 42.8 9.6 37.7 28.0 0.4 1.7 n/a n/a 257 43
    Folate, DFE (mcg) 63.5 57.0 16.4 0.3 42.8 9.6 37.7 28.0 0.4 1.7 n/a n/a 257 43
    Folate, food (mcg) 63.5 57.0 16.4 0.3 42.8 9.6 37.7 28.0 0.4 1.7 n/a n/a 257 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 3.9 1.8 n/a 16.1 0.1 5.7 n/a n/a 0.0 n/a n/a 28 5
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 1.9 n/a 14.0 0.8 8.0 n/a n/a 0.0 n/a n/a 31 5
    Glutamic acid n/a 0.8 0.3 0.1 3.0 0.2 2.2 n/a n/a 0.0 n/a n/a 7 1
    Glycine n/a 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
    Histidine n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 15.3 0.6 0.6 0.2 11.4 0.3 3.5 1.5 2.8 0.1 n/a n/a 36 6
    Isoleucine n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.1 0.1 0.0 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
    Lysine n/a 0.1 0.1 0.0 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 154.2 30.0 16.4 2.3 102.8 5.1 54.9 45.2 15.4 1.6 n/a n/a 428 71
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.2 0.2 0.5 0.0 0.4 0.3 0.1 0.0 n/a n/a 2 0
    Methionine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 67.2 0.0 0.0 0.0 0.2 0.0 0.1 1.3 0.6 0.0 n/a n/a 70 12
    Niacin (mg) 38.2 0.3 0.8 0.1 6.1 2.0 3.3 8.4 0.2 0.0 n/a n/a 60 10
    Pantothenic acid (mg) 3.3 0.4 0.2 0.1 1.0 0.8 1.1 0.2 n/a 0.0 n/a n/a 7 1
    Phenylalanine n/a 0.1 0.2 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 1,106.8 87.0 32.8 13.8 171.4 48.8 89.1 77.4 21.0 1.4 n/a n/a 1,649 275
    Phytosterols n/a 45.0 14.8 n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 63 10
    Polyunsaturated Fat (g) 6.4 0.1 0.1 0.0 0.7 0.1 0.3 2.5 0.1 0.0 n/a n/a 10 2
    Potassium (mg) 2,231.7 438.0 287.0 36.1 1,773.6 180.3 1,134.9 679.5 75.1 7.4 n/a n/a 6,844 1,141
    Proline n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Protein (g) 157.6 3.3 1.4 0.6 7.8 1.8 4.5 3.8 0.7 0.1 n/a n/a 182 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 2.1 0.1 0.0 0.0 0.3 0.2 0.2 0.1 0.0 0.0 n/a n/a 3 1
    Saturated Fat (g) 61.8 0.1 0.1 0.0 0.2 0.0 0.1 1.5 0.1 0.0 n/a n/a 64 11
    Selenium (mcg) 109.8 1.5 0.0 1.3 5.1 5.3 0.7 3.0 0.2 0.0 n/a n/a 127 21
    Serine n/a 0.1 0.1 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 517.1 12.0 4.9 1.5 1,893.5 2.8 1,796.6 881.7 7.1 0.1 n/a n/a 5,117 853
    Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.0 0.2 n/a 0.2 0.0 0.9 n/a n/a 0.0 n/a n/a 4 1
    Sugar n/a 12.7 3.9 0.1 30.2 1.1 14.6 19.0 0.1 0.0 n/a n/a 82 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.1 0.1 0.0 0.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Threonine n/a 0.1 0.1 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.1 0.6 0.0 7.1 0.0 4.9 5.2 0.1 0.0 n/a n/a 18 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 1.7 0.0 0.3 n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 154.9 0.3 0.3 0.0 1.6 0.2 0.6 5.8 0.9 0.0 n/a n/a 165 27
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Valine n/a 0.1 0.1 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 6.0 606.8 0.8 1,473.7 0.0 1,484.6 1,617.1 53.3 131.9 n/a n/a 5,374 896
    Vitamin A, RAE (mcg) 0.0 0.0 29.5 0.0 77.1 0.0 75.4 81.7 2.7 6.6 n/a n/a 273 46
    Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 3
    Vitamin B-6 (mg) 2.2 0.4 0.4 0.1 0.1 0.1 0.3 0.4 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 22.2 131.9 2.8 67.7 1.2 24.0 4.3 0.3 0.5 n/a n/a 255 42
    Vitamin D n/a 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Water (g) 597.0 267.3 154.0 5.3 784.3 52.4 312.4 172.1 0.3 2.3 n/a n/a 2,347 391
    Zinc (mg) 32.6 0.5 0.2 0.1 1.5 0.3 0.7 1.2 0.2 0.0 n/a n/a 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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