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Nutritional Facts: Mom's Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground chuck
2 large (300g)
onions
1 large (164g)
bell peppers
3 (9g)
minced garlic cloves
28 ounces (857g)
stewed tomatoes
2 ounces (57g)
sliced mushrooms
12 ounces (343g)
tomato sauce
14 ounces (215g)
spaghetti sauce
2 teaspoons (4g)
cumin
1 (3g)
basil leaves
1 teaspoon (0g)
italian seasoning
1 1/4 ounces (0g)
spaghetti sauce mix
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.3 0.0 0.1 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 7.8 1.1 0.7 0.1 10.0 0.5 6.9 4.3 0.3 0.0 n/a n/a 32 5
Aspartic acid n/a 0.3 0.3 0.0 1.1 0.1 0.7 n/a n/a 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.5 69.0 16.4 16.3 291.3 1.7 44.6 47.3 39.1 4.4 n/a n/a 594 99
Calories 2,068.4 120.0 32.8 13.4 222.8 12.5 82.3 187.1 15.8 0.6 n/a n/a 2,756 459
Calories (kj) 8,654.5 498.0 137.8 56.1 925.3 52.7 342.9 782.7 65.8 2.4 n/a n/a 11,518 1,920
Campesterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 28.0 7.6 3.0 53.0 1.8 18.4 29.6 1.9 0.1 n/a n/a 143 24
Cholesterol (mg) 626.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 n/a n/a 630 105
Copper (mg) 0.6 0.1 0.1 0.0 1.0 0.2 0.4 0.4 0.0 0.0 n/a n/a 3 0
Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 5.1 2.8 0.2 8.6 0.6 5.1 5.6 0.4 0.0 n/a n/a 28 5
Folate (mcg) 63.5 57.0 16.4 0.3 42.8 9.6 37.7 28.0 0.4 1.7 n/a n/a 257 43
Folate, DFE (mcg) 63.5 57.0 16.4 0.3 42.8 9.6 37.7 28.0 0.4 1.7 n/a n/a 257 43
Folate, food (mcg) 63.5 57.0 16.4 0.3 42.8 9.6 37.7 28.0 0.4 1.7 n/a n/a 257 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.9 1.8 n/a 16.1 0.1 5.7 n/a n/a 0.0 n/a n/a 28 5
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.9 1.9 n/a 14.0 0.8 8.0 n/a n/a 0.0 n/a n/a 31 5
Glutamic acid n/a 0.8 0.3 0.1 3.0 0.2 2.2 n/a n/a 0.0 n/a n/a 7 1
Glycine n/a 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 15.3 0.6 0.6 0.2 11.4 0.3 3.5 1.5 2.8 0.1 n/a n/a 36 6
Isoleucine n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.1 0.0 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Lysine n/a 0.1 0.1 0.0 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 154.2 30.0 16.4 2.3 102.8 5.1 54.9 45.2 15.4 1.6 n/a n/a 428 71
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.2 0.2 0.5 0.0 0.4 0.3 0.1 0.0 n/a n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 67.2 0.0 0.0 0.0 0.2 0.0 0.1 1.3 0.6 0.0 n/a n/a 70 12
Niacin (mg) 38.2 0.3 0.8 0.1 6.1 2.0 3.3 8.4 0.2 0.0 n/a n/a 60 10
Pantothenic acid (mg) 3.3 0.4 0.2 0.1 1.0 0.8 1.1 0.2 n/a 0.0 n/a n/a 7 1
Phenylalanine n/a 0.1 0.2 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 1,106.8 87.0 32.8 13.8 171.4 48.8 89.1 77.4 21.0 1.4 n/a n/a 1,649 275
Phytosterols n/a 45.0 14.8 n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 63 10
Polyunsaturated Fat (g) 6.4 0.1 0.1 0.0 0.7 0.1 0.3 2.5 0.1 0.0 n/a n/a 10 2
Potassium (mg) 2,231.7 438.0 287.0 36.1 1,773.6 180.3 1,134.9 679.5 75.1 7.4 n/a n/a 6,844 1,141
Proline n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 157.6 3.3 1.4 0.6 7.8 1.8 4.5 3.8 0.7 0.1 n/a n/a 182 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 2.1 0.1 0.0 0.0 0.3 0.2 0.2 0.1 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 61.8 0.1 0.1 0.0 0.2 0.0 0.1 1.5 0.1 0.0 n/a n/a 64 11
Selenium (mcg) 109.8 1.5 0.0 1.3 5.1 5.3 0.7 3.0 0.2 0.0 n/a n/a 127 21
Serine n/a 0.1 0.1 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 517.1 12.0 4.9 1.5 1,893.5 2.8 1,796.6 881.7 7.1 0.1 n/a n/a 5,117 853
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 0.2 n/a 0.2 0.0 0.9 n/a n/a 0.0 n/a n/a 4 1
Sugar n/a 12.7 3.9 0.1 30.2 1.1 14.6 19.0 0.1 0.0 n/a n/a 82 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.1 0.1 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.1 0.6 0.0 7.1 0.0 4.9 5.2 0.1 0.0 n/a n/a 18 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 1.7 0.0 0.3 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 154.9 0.3 0.3 0.0 1.6 0.2 0.6 5.8 0.9 0.0 n/a n/a 165 27
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Valine n/a 0.1 0.1 0.0 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 6.0 606.8 0.8 1,473.7 0.0 1,484.6 1,617.1 53.3 131.9 n/a n/a 5,374 896
Vitamin A, RAE (mcg) 0.0 0.0 29.5 0.0 77.1 0.0 75.4 81.7 2.7 6.6 n/a n/a 273 46
Vitamin B-12 (mcg) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 3
Vitamin B-6 (mg) 2.2 0.4 0.4 0.1 0.1 0.1 0.3 0.4 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 22.2 131.9 2.8 67.7 1.2 24.0 4.3 0.3 0.5 n/a n/a 255 42
Vitamin D n/a 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Water (g) 597.0 267.3 154.0 5.3 784.3 52.4 312.4 172.1 0.3 2.3 n/a n/a 2,347 391
Zinc (mg) 32.6 0.5 0.2 0.1 1.5 0.3 0.7 1.2 0.2 0.0 n/a n/a 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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