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Nutritional Facts: Lemon Whip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
lemon Jell-O gelatin
3 cups (711g)
boiling water
6 ounces (180g)
frozen lemonade
8 ounces (227g)
Cool Whip
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a 0.1 1 0
Ash (g) 1.2 0.7 0.2 0.4 3 0
Aspartic acid (g) 0.9 n/a n/a 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 21.3 12.6 13.6 53 9
Calories 647.7 0.0 352.0 721.3 1,721 287
Calories (kj) 2,709.8 0.0 1,474.4 3,021.2 7,205 1,201
Carbohydrates (g) 153.8 0.0 89.6 52.3 296 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.1 0 0
Cystine (g) 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 1 0
Folate (mcg) 5.1 0.0 12.6 0.0 18 3
Folate, DFE (mcg) 5.1 0.0 12.6 0.0 18 3
Folate, food (mcg) 5.1 0.0 12.6 0.0 18 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 32.3 n/a 32 5
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 29.3 n/a 29 5
Glutamic acid (g) 1.5 n/a n/a 0.6 2 0
Glycine (g) 3.3 n/a n/a 0.1 3 1
Histidine (g) 0.1 n/a n/a 0.1 0 0
Iron (mg) 0.2 0.0 0.2 0.3 1 0
Isoleucine (g) 0.2 n/a n/a 0.2 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a 0.3 1 0
Lysine (g) 0.6 n/a n/a 0.2 1 0
Magnesium (mg) 3.4 7.1 12.6 4.5 28 5
Maltose n/a n/a 0.8 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.1 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.7 4 1
Niacin (mg) 0.0 0.0 0.2 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0 0
Phenylalanine (g) 0.3 n/a n/a 0.2 0 0
Phosphorus (mg) 239.7 0.0 12.6 18.1 270 45
Phytosterols n/a n/a n/a 52.2 52 9
Polyunsaturated Fat (g) 0.0 0.0 0.1 1.2 1 0
Potassium (mg) 11.9 7.1 129.3 40.8 189 32
Proline (g) 2.1 n/a n/a 0.3 2 0
Protein (g) 13.3 0.0 0.4 2.8 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 49.4 49 8
Selenium (mcg) 11.4 0.0 0.7 4.8 17 3
Serine (g) 0.5 n/a n/a 0.2 1 0
Sodium (mg) 792.2 21.3 12.6 56.7 883 147
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 17.4 n/a 17 3
Sugar (g) 146.3 0.0 79.8 52.3 278 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 2.2 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 1.3 57.4 59 10
Tryptophan (g) 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.2 0 0
Valine (g) 0.4 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 324.3 324 54
Vitamin A, RAE (mcg) 0.0 0.0 0.0 15.9 16 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 23.5 0.0 24 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 1.7 710.3 88.1 113.9 914 152
Zinc (mg) 0.0 0.0 0.1 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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