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    Nutritional Facts: Whole Oven Cooked Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,722g)
    whole salmon
    1 1/2 (87g)
    lemons
    3 tablespoons (41g)
    olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 34.6 n/a 0.0 n/a 35 4
    Alcohol n/a 0.0 0.0 n/a 0 0
    Arginine (g) 33.2 n/a 0.0 n/a 33 4
    Ash (g) 30.8 0.3 0.0 n/a 31 4
    Aspartic acid (g) 55.1 n/a 0.0 n/a 55 7
    Caffeine n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 244.9 22.6 0.4 n/a 268 33
    Calories 5,660.8 25.2 358.0 n/a 6,044 756
    Calories (kj) 23,704.7 105.3 1,498.1 n/a 25,308 3,164
    Carbohydrates (g) 0.0 8.1 0.0 n/a 8 1
    Cholesterol (mg) 1,496.9 0.0 0.0 n/a 1,497 187
    Copper (mg) 1.2 0.0 0.0 n/a 1 0
    Cystine (g) 6.0 n/a 0.0 n/a 6 1
    Dietary Fiber (g) 0.0 2.4 0.0 n/a 2 0
    Folate (mcg) 707.6 9.6 0.0 n/a 717 90
    Folate, DFE (mcg) 707.6 9.6 0.0 n/a 717 90
    Folate, food (mcg) 707.6 9.6 0.0 n/a 717 90
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 77.0 n/a 0.0 n/a 77 10
    Glycine (g) 26.1 n/a 0.0 n/a 26 3
    Histidine (g) 14.9 n/a 0.0 n/a 15 2
    Hydroxyproline (g) 1.1 n/a n/a n/a 1 0
    Iron (mg) 9.3 0.5 0.2 n/a 10 1
    Isoleucine (g) 26.3 n/a 0.0 n/a 26 3
    Leucine (g) 44.0 n/a 0.0 n/a 44 5
    Lysine (g) 50.9 n/a 0.0 n/a 51 6
    Magnesium (mg) 734.8 7.0 0.0 n/a 742 93
    Manganese (mg) 0.3 0.0 0.0 n/a 0 0
    Methionine (g) 17.0 n/a 0.0 n/a 17 2
    Monounsaturated Fat (g) 102.6 0.0 29.5 n/a 132 17
    Niacin (mg) 236.0 0.1 0.0 n/a 236 30
    Pantothenic acid (mg) 42.1 0.2 0.0 n/a 42 5
    Phenylalanine (g) 23.0 n/a 0.0 n/a 23 3
    Phosphorus (mg) 6,531.7 13.9 0.0 n/a 6,546 818
    Phytosterols n/a n/a 89.5 n/a 90 11
    Polyunsaturated Fat (g) 105.8 0.1 4.3 n/a 110 14
    Potassium (mg) 9,879.2 120.1 0.4 n/a 10,000 1,250
    Proline (g) 19.6 n/a 0.0 n/a 20 2
    Protein (g) 555.7 1.0 0.0 n/a 557 70
    Retinol n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 4.2 0.0 0.0 n/a 4 1
    Saturated Fat (g) 83.0 0.0 5.6 n/a 89 11
    Selenium (mcg) 653.2 0.3 0.0 n/a 654 82
    Serine (g) 24.4 n/a 0.0 n/a 24 3
    Sodium (mg) 1,605.7 1.7 0.8 n/a 1,608 201
    Sugar n/a 2.2 0.0 n/a 2 0
    Theobromine n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 5.6 0.0 0.0 n/a 6 1
    Threonine (g) 23.4 n/a 0.0 n/a 23 3
    Tocopherol, alpha (mg) 96.6 0.1 5.8 n/a 103 13
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 1.4 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 8.2 n/a 0.3 n/a 9 1
    Total Fat (g) 365.2 0.3 40.5 n/a 406 51
    Tryptophan (g) 5.7 n/a 0.0 n/a 6 1
    Tyrosine (g) 20.7 n/a 0.0 n/a 21 3
    Valine (g) 30.1 n/a 0.0 n/a 30 4
    Vitamin A, IU (IU) 1,360.8 19.1 0.0 n/a 1,380 172
    Vitamin A, RAE n/a 0.9 0.0 n/a 1 0
    Vitamin B-12 (mcg) 87.9 0.0 0.0 n/a 88 11
    Vitamin B-6 (mg) 17.3 0.1 0.0 n/a 17 2
    Vitamin C (mg) 106.1 46.1 0.0 n/a 152 19
    Vitamin D n/a 0.0 0.0 n/a 0 0
    Water (g) 1,766.0 77.4 0.0 n/a 1,843 230
    Zinc (mg) 9.8 0.1 0.0 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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