You are in: Home /
Lost? Site Map

Nutritional Facts: Whole Oven Cooked Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,722g)
whole salmon
1 1/2 (87g)
lemons
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 34.6 n/a 0.0 n/a 35 4
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine (g) 33.2 n/a 0.0 n/a 33 4
Ash (g) 30.8 0.3 0.0 n/a 31 4
Aspartic acid (g) 55.1 n/a 0.0 n/a 55 7
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 244.9 22.6 0.4 n/a 268 33
Calories 5,660.8 25.2 358.0 n/a 6,044 756
Calories (kj) 23,704.7 105.3 1,498.1 n/a 25,308 3,164
Carbohydrates (g) 0.0 8.1 0.0 n/a 8 1
Cholesterol (mg) 1,496.9 0.0 0.0 n/a 1,497 187
Copper (mg) 1.2 0.0 0.0 n/a 1 0
Cystine (g) 6.0 n/a 0.0 n/a 6 1
Dietary Fiber (g) 0.0 2.4 0.0 n/a 2 0
Folate (mcg) 707.6 9.6 0.0 n/a 717 90
Folate, DFE (mcg) 707.6 9.6 0.0 n/a 717 90
Folate, food (mcg) 707.6 9.6 0.0 n/a 717 90
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 77.0 n/a 0.0 n/a 77 10
Glycine (g) 26.1 n/a 0.0 n/a 26 3
Histidine (g) 14.9 n/a 0.0 n/a 15 2
Hydroxyproline (g) 1.1 n/a n/a n/a 1 0
Iron (mg) 9.3 0.5 0.2 n/a 10 1
Isoleucine (g) 26.3 n/a 0.0 n/a 26 3
Leucine (g) 44.0 n/a 0.0 n/a 44 5
Lysine (g) 50.9 n/a 0.0 n/a 51 6
Magnesium (mg) 734.8 7.0 0.0 n/a 742 93
Manganese (mg) 0.3 0.0 0.0 n/a 0 0
Methionine (g) 17.0 n/a 0.0 n/a 17 2
Monounsaturated Fat (g) 102.6 0.0 29.5 n/a 132 17
Niacin (mg) 236.0 0.1 0.0 n/a 236 30
Pantothenic acid (mg) 42.1 0.2 0.0 n/a 42 5
Phenylalanine (g) 23.0 n/a 0.0 n/a 23 3
Phosphorus (mg) 6,531.7 13.9 0.0 n/a 6,546 818
Phytosterols n/a n/a 89.5 n/a 90 11
Polyunsaturated Fat (g) 105.8 0.1 4.3 n/a 110 14
Potassium (mg) 9,879.2 120.1 0.4 n/a 10,000 1,250
Proline (g) 19.6 n/a 0.0 n/a 20 2
Protein (g) 555.7 1.0 0.0 n/a 557 70
Retinol n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 4.2 0.0 0.0 n/a 4 1
Saturated Fat (g) 83.0 0.0 5.6 n/a 89 11
Selenium (mcg) 653.2 0.3 0.0 n/a 654 82
Serine (g) 24.4 n/a 0.0 n/a 24 3
Sodium (mg) 1,605.7 1.7 0.8 n/a 1,608 201
Sugar n/a 2.2 0.0 n/a 2 0
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 5.6 0.0 0.0 n/a 6 1
Threonine (g) 23.4 n/a 0.0 n/a 23 3
Tocopherol, alpha (mg) 96.6 0.1 5.8 n/a 103 13
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 1.4 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 8.2 n/a 0.3 n/a 9 1
Total Fat (g) 365.2 0.3 40.5 n/a 406 51
Tryptophan (g) 5.7 n/a 0.0 n/a 6 1
Tyrosine (g) 20.7 n/a 0.0 n/a 21 3
Valine (g) 30.1 n/a 0.0 n/a 30 4
Vitamin A, IU (IU) 1,360.8 19.1 0.0 n/a 1,380 172
Vitamin A, RAE n/a 0.9 0.0 n/a 1 0
Vitamin B-12 (mcg) 87.9 0.0 0.0 n/a 88 11
Vitamin B-6 (mg) 17.3 0.1 0.0 n/a 17 2
Vitamin C (mg) 106.1 46.1 0.0 n/a 152 19
Vitamin D n/a 0.0 0.0 n/a 0 0
Water (g) 1,766.0 77.4 0.0 n/a 1,843 230
Zinc (mg) 9.8 0.1 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Whole Oven Cooked Salmon.