Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 lbs (3,635g) pork spareribs |
1 small (70g) onions |
1 to taste (0g) water |
21 ounces (595g) cherry pie filling |
1/4 cup (84g) molasses |
2 teaspoons (10g) lemon juice |
2 tablespoons (27g) oil |
1 cup (160g) onions |
3 tablespoons (54g) soy sauce |
2 teaspoons (10g) spicy brown mustard |
1 teaspoon (2g) ground ginger |
1 teaspoon (6g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 33.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 33 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 37.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 38 | 2 |
| Ash (g) | 24.4 | 0.2 | n/a | 1.2 | 2.8 | 0.0 | 0.0 | 0.6 | 9.6 | 0.4 | 0.1 | 0.1 | 39 | 2 |
| Aspartic acid (g) | 55.0 | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 57 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 545.3 | 16.1 | n/a | 65.5 | 172.7 | 0.6 | 0.0 | 36.8 | 10.8 | 5.8 | 2.1 | 6.1 | 862 | 54 |
| Calories | 10,069.5 | 28.0 | n/a | 684.7 | 244.3 | 2.2 | 240.4 | 64.0 | 32.4 | 6.7 | 6.0 | 4.4 | 11,383 | 711 |
| Calories (kj) | 42,132.0 | 116.2 | n/a | 2,863.6 | 1,022.0 | 9.3 | 1,006.1 | 265.6 | 135.5 | 27.8 | 25.3 | 18.5 | 47,622 | 2,976 |
| Carbohydrates (g) | 0.0 | 6.5 | n/a | 166.7 | 63.0 | 0.7 | 0.0 | 14.9 | 3.0 | 0.5 | 1.3 | 1.1 | 258 | 16 |
| Cholesterol (mg) | 2,908.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,908 | 182 |
| Copper (mg) | 2.9 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 6.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 0.3 | 0.3 | 0.0 | 9 | 1 |
| Folate (mcg) | 0.0 | 13.3 | n/a | 23.8 | 0.0 | 2.0 | 0.0 | 30.4 | 9.7 | 0.7 | 0.2 | 0.5 | 81 | 5 |
| Folate, DFE (mcg) | 0.0 | 13.3 | n/a | 23.8 | 0.0 | 2.0 | 0.0 | 30.4 | 9.7 | 0.7 | 0.2 | 0.5 | 81 | 5 |
| Folate, food (mcg) | 0.0 | 13.3 | n/a | 23.8 | 0.0 | 2.0 | 0.0 | 30.4 | 9.7 | 0.7 | 0.2 | 0.5 | 81 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | 10.8 | 0.1 | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | 14 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 10.0 | 0.1 | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | 15 | 1 |
| Glutamic acid (g) | 89.8 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 1.3 | 0.1 | 0.0 | n/a | 92 | 6 |
| Glycine (g) | 25.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 26 | 2 |
| Histidine (g) | 24.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 24 | 2 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 33.1 | 0.1 | n/a | 1.4 | 4.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 0.4 | 0.3 | 41 | 3 |
| Isoleucine (g) | 27.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 28 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 47.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 48 | 3 |
| Lysine (g) | 52.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 53 | 3 |
| Magnesium (mg) | 581.6 | 7.0 | n/a | 41.7 | 203.9 | 0.6 | 0.0 | 16.0 | 21.6 | 4.9 | 3.9 | 0.7 | 882 | 55 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | n/a | 0.2 | 1.3 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.6 | n/a | 3 | 0 |
| Methionine (g) | 15.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16 | 1 |
| Monounsaturated Fat (g) | 310.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 318 | 20 |
| Niacin (mg) | 169.5 | 0.1 | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 0.2 | 2.1 | 0.1 | 0.2 | 0.0 | 174 | 11 |
| Pantothenic acid (mg) | 22.7 | 0.1 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 24 | 2 |
| Phenylalanine (g) | 23.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 24 | 2 |
| Phosphorus (mg) | 5,125.6 | 20.3 | n/a | 89.3 | 26.1 | 0.8 | 0.0 | 46.4 | 70.2 | 10.6 | 3.0 | 3.4 | 5,396 | 337 |
| Phytosterols | n/a | 10.5 | n/a | n/a | n/a | n/a | 263.3 | 24.0 | n/a | n/a | 1.5 | n/a | 299 | 19 |
| Polyunsaturated Fat (g) | 143.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 159 | 10 |
| Potassium (mg) | 8,797.2 | 102.2 | n/a | 625.1 | 1,233.4 | 10.5 | 0.0 | 233.6 | 114.5 | 13.8 | 23.8 | 45.3 | 11,199 | 700 |
| Proline (g) | 22.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 23 | 1 |
| Protein (g) | 562.4 | 0.8 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 1.8 | 5.7 | 0.4 | 0.2 | 0.0 | 573 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Riboflavin (mg) | 9.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Saturated Fat (g) | 273.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 17 |
| Selenium (mcg) | 799.7 | 0.4 | n/a | 2.4 | 15.0 | 0.0 | 0.0 | 0.8 | 0.4 | 3.3 | 1.0 | 0.0 | 823 | 51 |
| Serine (g) | 24.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 25 | 2 |
| Sodium (mg) | 2,944.5 | 2.8 | n/a | 107.2 | 31.2 | 0.1 | 0.0 | 6.4 | 3,016.4 | 113.5 | 0.5 | 55.5 | 6,278 | 392 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | 24.8 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 27 | 2 |
| Sugar (g) | 0.0 | 3.0 | n/a | n/a | 46.8 | 0.3 | 0.0 | 6.8 | 0.9 | 0.1 | 0.1 | 0.6 | 58 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 11.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Threonine (g) | 25.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 26 | 2 |
| Tocopherol, alpha (mg) | 13.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 850.6 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 27.2 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 879 | 55 |
| Trans-monoenoic Fat (g) | 5.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| TransFatty acids (g) | 8.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Tryptophan (g) | 5.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
| Tyrosine (g) | 21.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 22 | 1 |
| Valine (g) | 29.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 30 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | n/a | 1,220.5 | 0.0 | 0.6 | 0.0 | 3.2 | 0.0 | 7.1 | 0.5 | 4.5 | 1,238 | 77 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 60 | 4 |
| Vitamin B-12 (mcg) | 13.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Vitamin B-6 (mg) | 20.9 | 0.1 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | n/a | 21.4 | 0.0 | 3.9 | 0.0 | 11.8 | 0.0 | 0.2 | 0.0 | 0.7 | 43 | 3 |
| Vitamin D (IU) | 3,308.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,308 | 207 |
| Water (g) | 2,172.0 | 62.4 | n/a | 424.1 | 18.4 | 9.4 | 0.0 | 142.6 | 35.6 | 8.3 | 0.2 | 4.5 | 2,877 | 180 |
| Zinc (mg) | 90.9 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 92 | 6 |
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